In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey.

Catherine shares her incredible story including her years of yo-yo dieting, her hip replacement surgery at 42, her weight loss journey using a Very Low Calorie Diet and the work she did to rebuild her relationship with food.

Despite all the challenges she faced, Catherine is now in the best shape of her life, fitness is a huge passion and she has qualified as a fitness coach

01:40 Catherine's Weight Loss Journey: The Beginning

03:14 The Impact of Weight on Catherine's Life

05:54 Turning Point: The Hip Replacement

07:10 The Effect of Weight on Catherine's Career

11:08 The Very Low Calorie Diet: A Desperate Measure

22:00 The Aftermath of the Very Low Calorie Diet

25:54 The Journey to a Healthier Relationship with Food

31:34 Catherine's Future Goals and Final Thoughts

Catherine's IG: https://www.instagram.com/big_silver_bird/

CB Nutrition IG: https://www.instagram.com/cbnutrition_/

Take the 2 minute Food Mindset Mastery Quiz: https://foodmindsetmastery.scoreapp.com