In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry

We explored how cultural, societal, parental, and peer influences play a role in shaping body image, the issue of online marketing in promoting unrealistic body ideals, and the ethical concerns revolving around the fitness industry.

The podcast highlights the importance of discovering what health means for each individual, from physical fitness to financial wellbeing - and how the fitness industry has evolved over time.

03:17 The Importance of Understanding the Human Condition in Fitness

03:54 The Role of Compliance in Fitness and Nutrition

06:17 The Evolution of Body Image Standards

17:31 The Impact of Social Media on Body Image

21:16 The Ethics of Health and Fitness Marketing

26:59 The Impact of Body Inclusivity in Marketing

27:41 The Fitness Industry's Approach to Body Positivity

28:21 The Influence of Society and Culture on Body Image

29:19 The Role of the Fitness Industry in Supporting Body Image

30:56 The Ethical Dilemma of Using Body Image to Sell Products

31:20 The Importance of Transparency and Reflection in Fitness Industry

42:57 The Evolution of the Fitness Industry