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Well Body Podcast

Renee Diment

49 episodes

1 month ago

POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...

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Health & Fitness

All content for Well Body Podcast is the property of Renee Diment and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...

Show more...

Health & Fitness

Episodes (20/49)

Well Body Podcast

Cycle Stories: Real Women, Real Conversations

POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...

5 months ago

31 minutes

Well Body Podcast

Elizabeth Dall: Healing Your Relationship with Food: How to Break Free from Guilt and Reconnect with Your Body

In today’s episode, I’m joined by the amazing Elizabeth from A Woman of Wellness, whose mission is to help women make peace with food, reconnect with their bodies, and create sustainable wellness habits that last a lifetime. Together, we dive deep into why so many women feel stuck in a cycle of guilt, control, and emotional eating—and how you can finally break free. We talk about: The hidden ways diet culture keeps you stuckGuilt around food —and how to let it goWhat a healthy, empowered rela...

6 months ago

47 minutes

Well Body Podcast

Q2 Check-In: Reclaim Your Health and Power This Year

We’re officially in Quarter 2—and this episode is your mid-year wake-up call. Whether you’re thriving or still stuck, this check-in is here to help you reset, realign, and reclaim your health for the rest of the year. I’ll guide you through an honest self-audit, help you break your big goals into small, sustainable habits, and share my comeback plan if you’ve lost momentum. Plus, we’ll talk about how your cycle can help—not hinder—your progress. ✨ It’s not too late to feel energised, strong, ...

6 months ago

17 minutes

Well Body Podcast

The Hormones Every Woman Should Understand to Thrive

In this empowering episode, I break down the key hormones that impact your energy, mood, metabolism, and overall health. You’ll learn how to nourish and train in a way that aligns with your body’s natural rhythm — so you can feel vibrant, energised, and balanced all month long. What we cover in this episode: The 5 key hormones every woman should understandHow your hormones change across your cycleWhat to eat to support hormone balanceHow to train in sync with each phase of your menstrual cycl...

7 months ago

27 minutes

Well Body Podcast

Deep Sleep Meditation | Relax, Unwind & Drift Into Restful Sleep ✨

Welcome to this soothing nighttime meditation designed to help you relax, release stress, and gently drift into deep, restorative sleep. This guided session will ease your mind, calm your body, and create the perfect atmosphere for a peaceful night’s rest. Whether you struggle with racing thoughts, tension, or simply need a little extra help unwinding at the end of the day, this meditation will guide you into a state of deep relaxation. Breathe deeply, let go of the day, and allow yourself to...

8 months ago

6 minutes

Well Body Podcast

Demystifying AMH: What It Really Means for Your Fertility & Health

In today’s episode of Beyond the Body, we’re diving into the topic of Anti-Müllerian Hormone (AMH) levels and what they really mean for your reproductive health. If you’ve been told you have low AMH, don’t panic—this number is not the full story when it comes to fertility and overall hormonal balance. Join me as I debunk the myths around AMH, explain what it actually indicates, and share holistic strategies to support ovarian health, egg quality, and overall well-being through nutrition, stre...

8 months ago

20 minutes

Well Body Podcast

Managing Stress for High-Achieving Women

Feeling overwhelmed by the demands of work, family, and personal growth? Stress is often an unavoidable part of life, but how we manage it can make all the difference in our energy, mood, and overall health. In this episode, I’m sharing practical, science-backed strategies to help high-achieving women manage stress effortlessly using three key areas: ✔ Nutrition: Learn how the right foods can regulate your stress hormones and keep you energised. ✔ Exercise: Discover which workouts support str...

9 months ago

16 minutes

Well Body Podcast

Meal Prep Made Simple: Boost Energy, Balance Hormones, and Stay Healthy

In this episode of the Well Body podcast, we dive into the life-changing benefits of meal prep. Whether you're looking to increase your energy, balance your hormones, or simply make healthy eating easier, this episode has got you covered. What You'll Learn: Why meal prep is essential for better energy, hormonal balance, and consistency.Simple, actionable tips to keep meal prep easy and stress-free.How to use recipes as flexible guides instead of rigid meal plans.The secret to building a perfe...

9 months ago

28 minutes

Well Body Podcast

Muscle Matters: The Secret to Building Strength, Health, and Confidence

In this episode of Well Body, we're diving into why building skeletal muscle is one of the most empowering things you can do for your health, strength, and longevity. Whether you’re a beginner or experienced, understanding how muscle impacts your overall wellness is a game-changer. I’ll cover the science of muscle growth, the benefits beyond aesthetics, and actionable tips to help you incorporate muscle-building habits into your routine. ✨ What You’ll Learn: Why skeletal muscle is the foundat...

9 months ago

20 minutes

Well Body Podcast

Daily Affirmations for Strength and Wellness

In this episode, join me for a powerful journey of self-empowerment with guided daily affirmations. We'll start with a calming breathwork exercise to ground yourself, followed by affirmations for strength, resilience, self-care, and motivation. These affirmations are designed to help you feel stronger, more confident, and inspired each day. What You'll Experience: A short breathwork practice to help you feel centered and present.Affirmations for strength and resilience to boost your confidenc...

9 months ago

4 minutes

Well Body Podcast

The Art of Cycle Syncing – Start the Year in Tune with Your Body

In this empowering episode of Well Body, I break down the benefits of cycle syncing for your workouts, nutrition, and productivity. Learn how aligning your lifestyle with your menstrual cycle can help you feel stronger, more energized, and in control throughout the month. I share personal insights and client success stories that highlight the transformative effects of working with your body rather than against it. Love these types of episodes, then you will love my course launching soon, whe...

9 months ago

22 minutes

Well Body Podcast

Why I Gave Up Alcohol: My Journey to Health and Clarity

In this heartfelt episode, I share my personal journey of giving up alcohol and how it profoundly transformed my life. I discuss my past relationship with drinking, the turning point that made me reconsider my habits, and the steps I took to quit for good. I’ll also explore how alcohol impacts women's health, including the increased risks of breast cancer, hormone imbalances, and mental health struggles, debunking the myth that a daily glass of wine is beneficial. Tune in for practical advice...

9 months ago

24 minutes

Well Body Podcast

New Year, Better You – Setting Aligned Goals for 2025

Welcome to the very first episode of the Well Body Podcast for 2025! In this episode, we’re diving into setting health and fitness goals for 2025 that truly align with your natural rhythms, lifestyle, and long-term vision. 💡 What You’ll Learn in This Episode: Why the "new year, new me" mindset can be a trap—and what to do instead.How to create sustainable goals that honour your body’s unique needs and energy cycles.Practical tips for integrating your goals seamlessly into your daily life.The ...

10 months ago

23 minutes

Well Body Podcast

Strong, Confident, Unstoppable: The Truth About Strength Training for Women

Ready to feel stronger, healthier, and more empowered than ever? In this episode of Well Body, we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind. Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a beginner or a seasoned lifter, this episode is packed with practical tips, motivation, and insigh...

10 months ago

20 minutes

Well Body Podcast

Make 2025 Your Best Year: Aligning with Energetics, Not Rigid Goals

Are you tired of setting the same old SMART goals every year, only to feel uninspired or burnt out by February? In this episode, we’re flipping the script on traditional goal-setting and diving into the power of energetics. I’ll show you how to set desires that align with your energy, feel expansive, and allow you to attract success with ease. We’ll explore how to: Focus on how you want to feel in 2025.Create a vision rooted in alignment and flow.Take inspired actions that lead to lasting res...

10 months ago

19 minutes

Well Body Podcast

Cycle Syncing 101: Align Your Workouts, Nutrition, and Lifestyle with Your Menstrual Cycle

In this episode of the Well Body podcast, we're diving into the world of cycle syncing — the powerful practice of aligning your workouts, nutrition, and daily habits with the natural phases of your menstrual cycle. 🌿 If you’ve ever wondered why your energy, mood, or motivation seems to change throughout the month, your cycle might hold the answers. I'll walk you through the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and share practical tips on how you ...

1 year ago

24 minutes

Well Body Podcast

Veronica's Brave Fight Against the ‘Suicide Disease’: A Journey with Trigeminal Neuralgia

In this powerful episode, I sit down with my remarkable client, Veronica, who has been bravely battling trigeminal neuralgia (TN), a debilitating condition characterised by severe, sudden facial pain often triggered by simple actions like eating, speaking, or even a gentle breeze. This invisible illness can profoundly affect daily life, sometimes even sending individuals into bed for weeks in pain, unable to do anything for themselves. Veronica shares her inspiring story of resilience and tra...

1 year ago

1 hour 5 minutes

Well Body Podcast

Cycle Sync Your Life, Nutrition & Fitness : Sync your period & feel unstoppable

When you start syncing your life with your period, you are unstoppable! Why?? Because you have a deeper understanding of your body and what it needs and what it can do. Don't feel disheartened by your cycle, feel empowered by it. Learn what food, exercise and work load you can take on as we dive deep into each phase of your cycle. For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment

1 year ago

30 minutes

Well Body Podcast

WELL BODY : Your Body She Is Clever , Listen To Her Signs & Symptoms

In this episode I dive into my own health journey and give you helpful tips on how you need to address the signs and symptoms of your own body. If you are feeling anxious, depressed, sad, low energy this is not who you are only a symptom of your body needing you to nourish her. Thank you for listening, please leave a review and share this podcast with a friend who will benefit from listening too. You have no idea how much I appreciate you being here! Enjoy the episode xx...

1 year ago

26 minutes

Well Body Podcast

Beyond the Plateau: Why You're NOT Seeing Results

In this enlightening episode of Beyond the Body, we delve into the perplexing world of health and fitness plateaus. Despite your best efforts in exercising, tracking calories, and choosing healthier meals, are you still not seeing the results you yearned for? We unpack the myriad of reasons why progress might be eluding you. From the pitfalls of calorie counting inaccuracies and overestimating calorie burns to the impact of sleep, underlying health conditions, and the quality of your diet. Di...

1 year ago

31 minutes