POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
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POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
The Art of Cycle Syncing – Start the Year in Tune with Your Body
Well Body Podcast
22 minutes
9 months ago
The Art of Cycle Syncing – Start the Year in Tune with Your Body
In this empowering episode of Well Body, I break down the benefits of cycle syncing for your workouts, nutrition, and productivity. Learn how aligning your lifestyle with your menstrual cycle can help you feel stronger, more energized, and in control throughout the month. I share personal insights and client success stories that highlight the transformative effects of working with your body rather than against it. Love these types of episodes, then you will love my course launching soon, whe...
Well Body Podcast
POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
