POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
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POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
Cycle Sync Your Life, Nutrition & Fitness : Sync your period & feel unstoppable
Well Body Podcast
30 minutes
1 year ago
Cycle Sync Your Life, Nutrition & Fitness : Sync your period & feel unstoppable
When you start syncing your life with your period, you are unstoppable! Why?? Because you have a deeper understanding of your body and what it needs and what it can do. Don't feel disheartened by your cycle, feel empowered by it. Learn what food, exercise and work load you can take on as we dive deep into each phase of your cycle. For more info on how I can help you get in touch! coaching@reneediment.com or DM me @reneediment
Well Body Podcast
POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
