POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
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POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
Strong, Confident, Unstoppable: The Truth About Strength Training for Women
Well Body Podcast
20 minutes
10 months ago
Strong, Confident, Unstoppable: The Truth About Strength Training for Women
Ready to feel stronger, healthier, and more empowered than ever? In this episode of Well Body, we’re busting myths and breaking barriers around women and strength training. Discover why lifting weights won’t make you bulky but will transform your body and mind. Learn how strength training supports hormonal health, boosts metabolism, and helps you feel more confident in your skin. Whether you’re a beginner or a seasoned lifter, this episode is packed with practical tips, motivation, and insigh...
Well Body Podcast
POV: Empowering women to reconnect with themselves through the lens of menstruation. In this soulful conversation, Holly and I share our personal experiences with menstruation—what we learned (and unlearned), the shame we shed, and how we’ve come to see our cycles as one of the greatest tools for self-connection and empowerment. 🎟️ Ready to take this work deeper? Book your spot at Seasons of Her, our retreat series designed to help you live, lead, and love in alignment with your cyclical natu...
