Episode Highlights:
[00:00:00] Welcome and Intro
[00:03:00] The Importance of Friendship
[00:08:00] Post-COVID Community Building
[00:15:00] Nurturing Lifelong Relationships
[00:24:00] Hormonal Cycles and Self-Care
[00:34:00] Breaking Generational Cycles
[00:45:00] Intimacy and Personal Growth
[00:52:00] Stress Management and Energy Preservation
[00:58:00] Closing Reflections
What resonated with you most in this episode? Share your thoughts via DM or tag us on social media.
Navigating Entrepreneurship and Motherhood with Sheena Willis
In this premier episode featuring a guest, hosts Yaya and Jarii welcome Sheena Willis, the founder of Orange Blossom Co. They discuss Sheena's journey from running a boutique to creating a thriving small business community in Central Florida. The conversation covers topics such as the importance of community for entrepreneurs, balancing work and family life, and the emotional highs and lows of being a mompreneur. They also delve into the impact of astrology on personal growth, and Sheena shares her wisdom on managing time, energy, and expectations in both business and personal life.
Timestamps
00:00 Welcome to We Are Her Village
00:42 Introducing Sheena Willis and Orange Blossom Co.
01:27 Finding Community and Support
02:39 Balancing Work and Family Life
06:19 The Age of Aquarius and Personal Growth
09:19 New Beginnings for Orange Blossom Market
12:32 Check-In and Personal Updates
18:26 Entrepreneurial Challenges and Successes
25:14 Incorporating Family into Business
27:19 Navigating Work-Life Balance
29:15 Corporate Life and Burnout
30:34 Decluttering and Minimalism
34:33 Energy and Fabrics
35:31 Healing and Alternative Therapies
40:39 Parenting and Montessori
44:47 Celebrating Wins and Time Management
50:25 Final Thoughts and Gratitude
Summary
In this conversation, We Are HER Village shares their insights on personal growth, the impact of social media on learning, and the importance of self-care amidst the challenges of tiredness. They discuss the concept of 'dentro de lo que cabe' as a way to embrace the present, explores superstitions related to comfort zones, and expresses her openness to new opportunities and experiences, including the possibility of living abroad. The conversation emphasizes the significance of manifesting change in one's life and the role of family dynamics in shaping personal values.
Takeaways
Embracing the present can lead to a sense of peace.
Social media can be a powerful tool for learning.
Tiredness is a common struggle, but self-care is essential.
Superstitions can reflect our comfort zones and fears.
Exploring new opportunities can lead to personal growth.
Manifesting change requires openness to possibilities.
Family dynamics play a crucial role in personal development.
Cultural exploration can enrich family experiences.
Taking small steps daily can lead to significant improvements.
It's important to prioritize mental and emotional well-being.
Takeaways
Embracing the present can lead to a sense of peace.
Social media can be a powerful tool for learning.
Tiredness is a common struggle, but self-care is essential.
Superstitions can reflect our comfort zones and fears.
Exploring new opportunities can lead to personal growth.
Manifesting change requires openness to possibilities.
Family dynamics play a crucial role in personal development.
Cultural exploration can enrich family experiences.
Taking small steps daily can lead to significant improvements.
It's important to prioritize mental and emotional well-being.
Sound Bites
"TikTok is my university."
"Surviving but thriving too."
"I am very open to possibilities."
Chapters
00:00 Finding Peace Amidst Chaos
09:04 The Importance of Self-Care
11:47 Navigating Superstitions and Comfort Zones
15:09 Embracing Change and New Possibilities
18:00 Manifesting Dreams and Family Values
25:29 Building a Supportive Community
25:41 Introduction to We Are Her Village
25:41 Empowering Women Through Community
In this episode, Jarii and Yaya go on a rollercoaster of thoughts but ultimately ask the question: Are we living in a simulation?
Join the conversation at IG @weareher_village
In this episode of We Are Her Village, Yaya and Jarii dive into the powerful theme of surrendering and learning to go with life's unpredictable flow. They share raw, personal reflections on parenting, navigating emotional triggers, and embracing the discomfort of letting go. From Jarii’s heartfelt story of surrendering to her toddler’s rhythms to Yaya’s candid experiences with anxiety and the challenges of balancing work and life expectations, this episode is a reminder that sometimes the best way forward is to release resistance.
Tune in for insights on why surrendering isn’t about giving up but about finding peace in the present moment, backed by personal stories, relatable humor, and a touch of spirituality. Join us as we explore how surrender can transform not just our daily lives, but our deeper understanding of resilience and growth.
In this heartfelt and empowering episode, Yaya and Jarii return to share their personal journey over the past few months. The duo reflects on their transformative experiences, emphasizing the importance of inner work, setting boundaries, and living life with intention. They discuss facing fears, embracing self-love, and how being 1% better each day can lead to profound changes. The conversation is filled with laughter, vulnerability, and wisdom as they encourage listeners to prioritize self-care and stay true to their authentic selves. Tune in for an episode brimming with motivation, life lessons, and relatable stories that remind us of the value of personal growth and supportive community. Don’t forget to take their 30-minute self-care challenge and share this episode with someone who needs to hear it.
Follow them on Instagram and join their journey as your virtual Tías—rooting for you and reminding you to embrace every moment with love and intention.
We've missed you! We have some 'splaining to do! We know. But join us on this metaphysical journey to a new timeline and more!
Welcome to Episode 10 of *We Are Her Village*! In this milestone episode, your hosts Yaya and Jarii light a candle to ward off the gloom and bring warmth and love into the conversation. Join us as we dive into the magic of candles, the comfort of warm drinks, and the joy of creating a cozy home environment.
We explore the significance of feeling safe and nurtured in our homes, especially in the wake of the pandemic. We discuss the challenges and triumphs of aging gracefully, the importance of understanding our nutritional needs, and the beauty of embracing our natural selves. From the wisdom of ancient diets to the excitement of finding our first gray hairs, we celebrate every stage of life.
In this episode, we also touch on the importance of balancing the comfort of home with the need to step outside and engage with the world. We share our personal experiences of navigating anxiety, socializing post-pandemic, and the therapeutic benefits of connecting with others.
Whether you're lighting a candle, sipping a chai latte, or taking a moment to appreciate your own journey, we invite you to join us in celebrating our 10th episode and reflecting on the growth and connections we've made along the way. Thank you for being part of our village!
Tune in to hear more about:
- The comforting power of candles and warm drinks
- Embracing the beauty of aging and the wisdom of ancient diets
- Balancing home comfort with the need to socialize
- Overcoming anxiety and the importance of therapy
- Celebrating our 10th episode and the journey we've taken together
Join us as we continue to empower each other, live softer lives, and build a supportive community. Don't forget to like, subscribe, and share your thoughts with us!
In this episode of We Are H.E.R. Village: Heal. Empower. Radiate., we're diving into the delightful mix of nurturing your inner child, embracing your luxurious side, and the art of faking it 'till you make it! 🌟
Join us as we explore how hugging your inner child can bring healing and joy, why smelling like a rich bitch can boost your confidence and mood, and how faking confidence can help you on your lower vibe days. 💖✨
Tune in for laughs, insights, and tips on living your best life with a touch of whimsy and a lot of empowerment! 💫
#weareHERvillagePodcast #InnerChild #SelfLove #LuxuryLife #ConfidenceBoost
Welcome back to another episode of "We Are Her Village: Healing, Empowering, and Radiating." Join hosts Yaya and Jarii as they dive into a heartfelt conversation about the complexities of womanhood, emotional wellness, and the importance of collective healing. In this episode, we start with a grounding deep-breathing exercise to help us all reset and release any built-up tension. We then share personal experiences about the emotional rollercoaster of the past week, highlighting the impact of PMDD (Premenstrual Dysphoric Disorder) on our lives. As we continue, we discuss the profound topic of grief and how it shapes us. Yaya opens up about her journey through grief after losing her father at a young age, emphasizing the importance of therapy and the acceptance phase she reached after 20 years. Jarii shares her perspective on grieving the loss of her parents and how it has influenced her approach to motherhood. We also touch on postpartum depression and anxiety, shedding light on how these conditions can persist for years and affect a mother's life. The episode highlights the significance of giving grace to women going through postpartum challenges and the necessity of seeking therapy. Throughout the episode, we emphasize the importance of living with loss rather than getting over it and how grief affects every aspect of our lives. We hope this discussion brings comfort and understanding to our listeners who may be navigating similar emotional landscapes. Join us as we explore these deep, personal topics and remind ourselves of the strength and resilience that lies within our village. And remember, as always, #GoToTherapy. Tune in and be a part of our journey towards healing, empowerment, and radiance.
In this heartfelt and engaging episode of "We Are Her Village," your hosts Yaya and Jari return with more inspiring discussions on healing, empowering, and radiating positivity. Starting with a warm welcome and reflections on their Mother's Day experiences, they share personal stories that highlight the joy of simple pleasures and the value of being present with loved ones.
Episode Highlights:
Join Yaya and Jari as they continue to uplift and inspire, reminding us all to embrace the journey, celebrate the small victories, and manifest our dreams into reality.
Tune in for a dose of motivation, laughter, and heartfelt conversations!
In this episode of Her: Healing. Empowering. Radiating., Jari and Yaya discuss their ideal Mother's Day, reflecting on the need for a break and the desire for a relaxing day with loved ones. They emphasize the importance of self-care and community, highlighting the challenges and joys of motherhood. The conversation extends to the differences in quality of life between New York and Florida, with a longing for a more relaxed lifestyle. They invite listeners to share their Mother's Day experiences and emphasize the importance of celebrating mothers every day. The episode ends with a message of encouragement and self-love, reminding listeners that they are doing an amazing job.
In this episode, Yaya and Jarii dive deep into various topics, from self-love and intimacy to parenting and relationships. They begin by reflecting on the importance of being authentic and sharing their true selves with their audience. The conversation shifts to discussing the challenges of finding a partner who not only provides financial stability but also has the freedom to enjoy life. They explore the balance between wanting to be cared for like a princess and also wanting to reciprocate that care in a relationship.
The hosts share personal experiences, they discuss the impact of early motherhood on their lives and how it helped them find direction and motivation. The conversation takes a lighthearted turn as they discuss the benefits of using toys for self-care and pleasure.
Yaya and Jarii also touch on the importance of taking oneself on dates and getting to know oneself in order to understand what kind of person one wants to share a life with. They emphasize the need for intentionality in relationships and the importance of supporting each other through the ups and downs of life.
This episode is a more laid-back and candid conversation, filled with laughter and explicit discussions about self-love and intimacy. Join Yaya and Jarii as they share their insights and experiences, and as always, remember to Heal, Empower, and Radiate.
In this episode of H.E.R.: Heal. Empower. Radiate., Yaya and Jarii start off with their weekly check-in, we love connecting with our community, sharing stories and feedback that resonate deeply. Jarii reflects on her high energy from the recent solar eclipse, feeling deeply connected to astrology and intentional in her manifestations. Yaya discusses the importance of mindfulness, being present, and the impact of past traumas on our present selves.
We dive into the concept of breaking generational cycles, exploring how awareness and education are key. Yaya shares insights from the book "It Didn't Start with YOU" by Mark Wolynn, highlighting how inherited family trauma shapes us and offering tools to end the cycle. We discuss the importance of treating children as humans, breaking the cycle of harsh discipline, and fostering emotional intelligence from a young age.
Join us as we share personal experiences, insights, and laughs, aiming to empower and uplift each other on this journey of healing and growth. Remember, when you know better, you do better. Tune in and radiate with us.
Let's connect:
www.instagram.com/weareHER_village
www.tiktok.com/weareher_village
In episode three of H.E.R.: Heal, Empower, Radiate, hosts Yaya and Jarii delve into the concept of brain fog, particularly in the context of parenting and femininity. They explore how brain fog can be a trauma response or a symptom of ADHD, noting the challenges it poses in expressing oneself and maintaining connections. The hosts emphasize the importance of seeking support, practicing self-compassion, and exploring therapeutic approaches like EMDR and CBT. They also discuss the idea of manifesting a soft life, which involves creating a lifestyle focused on ease, comfort, and abundance, while minimizing stress and hardship. Yaya and Jarii share personal insights and tips for manifesting a soft life, including defining what soft living means to you and practicing gratitude to focus on abundance. Through candid and relatable conversation, the hosts offer a compassionate and supportive perspective on navigating brain fog and embracing a softer, more empowered way of living.
www.instagram.com/wearehervillage
www.wearehervillage.com
Welcome back to H.E.R.: Heal, Empower, Radiate, the podcast where we promote living the soft life and embracing femininity and self-love. I'm Yaya, and I'm Jari, and we're your hosts. Thank you all for joining us today. In this episode, we dive into living intentionally, embracing our passions, and believing in ourselves. We discuss the importance of living a soft life, focusing on what brings us peace, reduces stress, and brings us happiness.
We also explore the impact of social media on our lives and the struggle of finding balance in engaging with it. We share our thoughts on the soft girl aesthetic, emphasizing that embracing femininity does not mean conforming to specific standards, but rather being comfortable and true to ourselves.
Furthermore, we discuss how culture and societal expectations can influence our lives, particularly in terms of gender norms and beauty standards. We share personal experiences and insights on breaking generational cycles and raising children in a way that promotes self-love and individuality.
Our takeaways include prioritizing mental and emotional well-being, savoring present moments, and surrounding ourselves with supportive individuals who uplift and encourage personal growth. We also highlight celebrities like SZA, Simone Biles, Ciara, and Rihanna, who embody the principles of the soft life and inspire us to live authentically.
Thank you all for listening, and we look forward to sharing more with you in future episodes. Remember to follow us on Instagram, like, subscribe, and share our podcast. Until next time, embrace your softness, heal, empower, and radiate.
See Articles mentioned here:
https://www.glamourmagazine.co.uk/article/soft-girl-aesthetic
https://www.forbes.com/sites/forbescoachescouncil/2020/04/06/how-culture-impacts-our-value-of-women/
https://www.essence.com/health-and-wellness/living-the-soft-life/
Join Yaya and Jarii as they set the intention for a successful podcast career, embracing their femininity, and diving into the universe of feminine energy. They share personal stories, insights, and strategies for living a soft life, empowering listeners to embrace their magic and celebrate their heritage. In this episode, they discuss the importance of therapy, balancing feminine and masculine energies, and intentionally incorporating softness into daily life. Welcome to a space where healing, empowerment, and radiance collide, guiding you to a beautifully curated life.
Welcome to H.E.R.: Heal. Empower. Radiate., a vibrant and empowering podcast hosted by two dynamic Latina best friends, Yaya and Jarii. Together, they embark on a journey through modern motherhood, diving into the intricate tapestry of parenting, relationships, and breaking generational cycles.
Yaya and Jarii bring a fresh perspective to parenting, blending cultural heritage with contemporary approaches. In candid conversations, they tackle the complexities of 21st-century motherhood, offering insights and strategies for navigating its challenges.
This podcast provides a safe space where discussions go beyond traditional motherhood norms. Yaya and Jarii fearlessly explore topics like breaking ancestral curses and navigating modern relationship dynamics. They delve into concepts like weaponized incompetence and malicious compliance, sharing personal stories and practical advice.
H.E.R.: Heal. Empower. Radiate. celebrates the diversity of motherhood, bridging generational gaps and honoring cultural roots. Through engaging discussions about parenting across different eras, Yaya and Jarii highlight the evolving landscape of parenting.
Packed with wisdom, humor, and heartfelt conversations, H.E.R.: Heal. Empower. Radiate. is not just a podcast; it's a supportive community. Join Yaya and Jarii as they navigate the joys and challenges of motherhood, empowering listeners to embrace their magic, celebrate their heritage, and carve their unique path through the enchanting world of parenting.