In episode three of H.E.R.: Heal, Empower, Radiate, hosts Yaya and Jarii delve into the concept of brain fog, particularly in the context of parenting and femininity. They explore how brain fog can be a trauma response or a symptom of ADHD, noting the challenges it poses in expressing oneself and maintaining connections. The hosts emphasize the importance of seeking support, practicing self-compassion, and exploring therapeutic approaches like EMDR and CBT. They also discuss the idea of manifesting a soft life, which involves creating a lifestyle focused on ease, comfort, and abundance, while minimizing stress and hardship. Yaya and Jarii share personal insights and tips for manifesting a soft life, including defining what soft living means to you and practicing gratitude to focus on abundance. Through candid and relatable conversation, the hosts offer a compassionate and supportive perspective on navigating brain fog and embracing a softer, more empowered way of living.

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