Cycles, Connections, and Community

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We Are H.E.R.: Healing. Empowering. Radiating.

Jarissa Collado, Yaya

18 episodes

2 days ago

Welcome to We Are H.E.R.: Healing. Empowering. Radiating., a vibrant podcast hosted by Yaya and Jarii. They explore modern motherhood, discussing parenting, relationships, and breaking generational cycles. Yaya and Jarii blend cultural heritage with contemporary approaches, offering insights for navigating the complexities of 21st-century motherhood. They fearlessly tackle topics like breaking ancestral curses and navigating modern relationships, sharing personal stories and practical advice. This podcast provides a safe space where discussions transcend traditional norms.

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Cycles, Connections, and Community

We Are H.E.R.: Healing. Empowering. Radiating.

1 hour 1 minute 18 seconds

11 months ago

Cycles, Connections, and Community

Episode Highlights:

[00:00:00] Welcome and Intro

Hosts Jarii and Yaya open the episode with warm greetings and reflections on the joy of Friendsgiving celebrations.

[00:03:00] The Importance of Friendship

Reflecting on lifelong friendships, shared memories, and the importance of intentionality in maintaining bonds.

[00:08:00] Post-COVID Community Building

Discussion about the changing dynamics of community and the longing for deeper connections in a post-COVID world.
Predictions for the resurgence of in-person gatherings and analog interactions.

[00:15:00] Nurturing Lifelong Relationships

Strategies for maintaining friendships across busy adult schedules, including ideas like group chats, regular check-ins, and intentional meetups.

[00:24:00] Hormonal Cycles and Self-Care

Breakdown of the four phases of the menstrual cycle and how hormones impact energy, mood, and productivity.
Tips for aligning work, self-care, and life goals with hormonal rhythms.

[00:34:00] Breaking Generational Cycles

Exploring ways to break unhealthy patterns in family relationships and set healthier boundaries.
Discussion on mutual respect and growth across generations.

[00:45:00] Intimacy and Personal Growth

The hosts share personal experiences about evolving intimacy and how understanding one’s body contributes to empowerment and satisfaction.
Insight into the shifts women experience in their 30s and 40s regarding self-awareness and confidence.

[00:52:00] Stress Management and Energy Preservation

Addressing stress as a silent killer and the importance of conserving energy by letting go of unnecessary emotional triggers.
Emphasizing the value of choosing peace over unnecessary conflict.

[00:58:00] Closing Reflections

Encouraging listeners to embrace self-awareness and community as tools for personal growth.
“Everyone deserves a Mimma—a warm hug and a light in their life.”

Building and maintaining community takes intentional effort but offers lifelong rewards.
Syncing life with hormonal cycles can enhance productivity and well-being.
Boundaries and stress management are vital for emotional and physical health.
Breaking generational cycles fosters healing and growth across families.

Apps for tracking menstrual cycles and syncing life habits (future projects hinted by the hosts).
Recommended readings on stress and personal development.

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