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Up Your Total Glow

Ruth

102 episodes

1 week ago

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...

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Health & Fitness,

All content for Up Your Total Glow is the property of Ruth and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...

Show more...

Health & Fitness,

Episodes (20/102)

Up Your Total Glow

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)

Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...

1 week ago

9 minutes

Up Your Total Glow

Why You Should Prioritize Self-care for Glowing Vitality with Wellness Coach Sarah Wilson

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah’s story is raw, unfiltered and reflective of life’s inherent messiness. If you are ready to embrace life’s chaos and find bea...

1 year ago

50 minutes

Up Your Total Glow

How to Heal Your Gut and Stress Less with Holistic Health Coach Lea Dombrowski

In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She uses nutrition, fitness, lifestyle changes and functional medicine for a holistic approach that addresses the person a whole. This interview is a must...

1 year ago

48 minutes

Up Your Total Glow

How to Break Free from Alcohol with Speaker & Author Duncan Bhaskaran Brown

In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life. In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinkin...

1 year ago

44 minutes

Up Your Total Glow

How to Break Free and Activate the Power Within with Freedom Illuminator Gao Motsemme

In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasure. Gao has the unique ability to tune into your energetic fields, scan and work on the patterns that interfere with your freedom and success....

1 year ago

46 minutes

Up Your Total Glow

How to Overcome Chronic Pain & Switch into Self- Healing Mode with Sylvain Mancuso

In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empo...

1 year ago

50 minutes

Up Your Total Glow

How to break free from addiction to porn with thought leader Logan Hufford

In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaking free from the chains of addiction to porn. In this very empowering interview, Logan shares with us his journey with porn addiction, how he actively destroyed his life and hurt the people he loves the most and how he freed himself from this dest...

1 year ago

1 hour 8 minutes

Up Your Total Glow

How to heal with the use of quantum physics with Scalar Light Researcher Tom Paladino

In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a b...

1 year ago

32 minutes

Up Your Total Glow

How You Can Create Your Dream Garden & Restore The Health of Our Planet with Author & Landscape Architect Matthieu Mehuys

In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview, he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architecture can indeed change the world. Matthieu is on a mission to empower individuals to create spaces that foster biodiversity, restore ecosystems and reverse climate change. As if this wa...

1 year ago

42 minutes

Up Your Total Glow

How to break free from people-pleasing tendencies and codependency with bestselling author and speaker Marina Pearson

In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speaker. Marina is very passionate about helping you to live the life you were designed for and break free from codependency and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their bestm most abundant life and experience thriving relationships with self and others. Please enjoy! Links: Website: https://www.marinapearson.com/ Facebook: https://www.f...

1 year ago

37 minutes

Up Your Total Glow

Reshaping Health Through Nutrition with Integrative Medicine and Oncology Doctor Dr. Robert Thompson

In this week’s episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healthcare professionals. Among many other things, Dr. Robert Thompson shares with us why potassium is the most important mineral in our physiology, why almost all vitamin C supplements are harmful, why the Ferritin level is the most important of all b...

1 year ago

52 minutes

Up Your Total Glow

The Importance of Sharing Your Story with Mental Health Advocate, Counselor & Story Teller Lisa Sugarman

In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someon...

1 year ago

51 minutes

Up Your Total Glow

How to Heal Yourself with Delicious Foods with Certified Nutrition Chef Shelley Loving

In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Sh...

1 year ago

51 minutes

Up Your Total Glow

The Importance of Learning to Self-Regulate Your Nervous System with Master Yoga Teacher Trainer Kalyani Hauswirth-Jain

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links: Website: www.arhantayoga.org Faceb...

1 year ago

46 minutes

Up Your Total Glow

How to Heal Acne & Your Microbiome without Toxic Side Effects with Skin Microbiome Expert Dr Yug Varma

In today’s episode I am speaking with the absolutely brilliant and totally amazing Dr Yug Varma. Dr Yug is a Skin Microbiome Expert, co-founder and CEO of Phyla, the world’s most advanced probiotic acne system. In this very empowering interview, Dr Yug shares with us what the microbiome reveals about acne; he speaks about our different skin microbiomes all over our body, and what truly causes acne. Dr Yug is full of wisdom and he has the amazing gift of unpacking science in very simple terms....

1 year ago

42 minutes

Up Your Total Glow

How to maximize your performance with Dr Eddie O’Connor

In this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your pe...

1 year ago

50 minutes

Up Your Total Glow

Parapsychology – What it is and How it can Help with my Relationships with Relationship Expert and Medium June Edward

In this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many o...

1 year ago

49 minutes

Up Your Total Glow

How to Embody Your Inner Goddess with Yoga Teacher & Intuitive Mentor Lauren Leduc

In this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and n...

1 year ago

41 minutes

Up Your Total Glow

How Inner Healing Transforms Physical Health with Pharmacist & Health Coach Whitney Prude

In today’s episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind. Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her ...

1 year ago

45 minutes

Up Your Total Glow

How to uncover your post-natal glow with Post Natal Expert Peter Lap

In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should loo...

1 year ago

57 minutes