Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
All content for Up Your Total Glow is the property of Ruth and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
How to uncover your post-natal glow with Post Natal Expert Peter Lap
Up Your Total Glow
57 minutes
1 year ago
How to uncover your post-natal glow with Post Natal Expert Peter Lap
In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should loo...
Up Your Total Glow
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
