Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
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Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
How to Heal Yourself with Delicious Foods with Certified Nutrition Chef Shelley Loving
Up Your Total Glow
51 minutes
1 year ago
How to Heal Yourself with Delicious Foods with Certified Nutrition Chef Shelley Loving
In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Sh...
Up Your Total Glow
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
