Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
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Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
How to Overcome Chronic Pain & Switch into Self- Healing Mode with Sylvain Mancuso
Up Your Total Glow
50 minutes
1 year ago
How to Overcome Chronic Pain & Switch into Self- Healing Mode with Sylvain Mancuso
In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empo...
Up Your Total Glow
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
