Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
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Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
How to maximize your performance with Dr Eddie O’Connor
Up Your Total Glow
50 minutes
1 year ago
How to maximize your performance with Dr Eddie O’Connor
In this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your pe...
Up Your Total Glow
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce th...
