a little intro to this new podcast season, what i've been up to and what you might expect going forward...

Finally, I managed to sit down and share with you what I've been up to ever since I spontaneously got on a plane from Canada to Germany in mid-March. All the things, so much to talk about: what it's been like spending so much time in my home country new awesome projects I am working on how my book launch went what excites me like crazy these days what's been happening in my personal life and what I am planning next All the links and projects mentioned: Find Your Magic - My Book: https://findyourmagic.de Join our Facebook Group on all things mindfulness and breathwork (plus to sign up for our weekly live sessions): https://www.facebook.com/groups/mindfulmastermind/ The Breath Circle Podcast: https://www.instagram.com/thebreathcircle/ My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration.

This is the replay of my Instagram livestream from June 11. What I talk about: - how the book came about and the challenges that came with it - my journey to find my magic and purpose in life - why we never stop finding our magic - the healing potential of psychedelics and plant medicine - much more... Find Your Magic - Book: https://findyourmagic.de My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration.

Sign up to get on the waitlist for my upcoming course The Confident Creator: https://theconfidentcreatorcourse.com This is one of my favorite interviews! Erick Godsey is a writer, runs the podcast The Myths that Make Us and is the right hand of Aubrey Marcus. He is a teacher and student of psychology, super into Carl Jung and his big themes of interest are based on how our psyches work, mythology, archetypes, dreams and the shadow among lots of other cool stuff he shares with the world. We explored a lot of cool topics, we spoke about.. - how to make the unconscious conscious and embark on a journey of deep self-exploration - shadow work, what it is and how to do it - why the ego is not the enemy and what it really is - the hero’s journey in life and the patterns we attract in relationships and how to overcome them - how repressed emotions cause chronic illness - his experiences with plant medicine and how it’s helped him on his hero's journey - his take what the purpose of life is and why we build sandcastles - his creative process as a writer - and also how he is dealing curing corona times.. which is actually the question we kick this conversation off with.. Erick on Instagram: @erickgodsey His website: https://www.erickgodsey.com Make the Myth Online Course My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration.

Jamila Reddy is a writer, meditation teacher, personal transformation coach and overall dope human, specialized in living an authentic life and overcoming self-doubt. We explored so much juicy stuff and talked about: - how to deal with emotions - her biggest fear - how to leap and overcome self-doubt - dealing with guilt - the stories that define her - journaling and the power of writing morning pages - her creative writing process - walking the fine line between honoring our creativity and feeding the algorithm Connect with Jamila Reddy on Instagram: https://www.instagram.com/jamilareddy/ Jamila's website: https://jamilareddy.me My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration.

Join us for 30 Days of Meditation at https://meditate.group Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com. We talked about: - finding the courage to start a new life in a new place - creating daily routines that work for you - worthiness as a solopreneur - the cycles and seasons of life and creativity - finding creative inspiration from our shadow parts - integrating Yoga philosophies into our lives - Ahimsa and non-violence as self-love - dealing with the inner critic - her healing journey overcoming an eating disorder - Yoga as a healing practice - overcoming the shyness and start chanting and sitting - starting a newsletter and dealing with success metrics - getting attached to feedback from the audience - self-worth as a creator - the process of writing a book - daily reading routines Resources mentioned: Designing Your Life Educated (memoir) The Year of Magical Thinking Save the Cat Eat the Frog Creativity/Communication Matrix My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration.

Here is what I've learned this past month during my breathwork training and facing the world's chaos afterward. What a wild ride! Also, you are the first to find out about new projects I'm working on for you :) My Weekly Flow+Wonder Letter: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration.

How can we ignite our creative fire and get into the flow more easily? I answered this question in the last Inside/Out workshop session a week ago and feel called to share it with you on the podcast as well because my answer turned out to be powerful. Also: What is email bankruptcy? Are we all writers now? And what hell am I doing in Canada? You will get all the answers in this episode! My Flow+Wonder Letters: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness, and self-exploration.

You all sent in some pretty deep and profound questions for my first Q+A episode. This is the first part - more to come soon, the list of questions is long! Here are the ones I attempt to answer in this episode: People fight so hard to always be happier. Why? Tell me about the best day of your life and the worst. When did you know you were queer? Would it help if schools taught about it early? Which awareness brought an important shift in your behavior and perception? What is the purpose of life? My Flow+Wonder Letters: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration.

It's a little difficult to summarize this solo episode. It's a stream of consciousness around what happens when you take the red pill (awakening), the awesome shifts that I have seen taking place in the creator/entrepreneur world and the three big ways that mindfulness and meditation have impacted me. My Flow+Wonder Letters: https://conni.me/signup 15 Minutes to Change Your Life: My Free Morning Meditation Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration.

Join The Inside/Out Workshop Program: http://conni.me/insideout Feb 17-23 - a few spots left! Stas Arsonov is an integrative nutrition health coach and the host of the Think Clever Podcast. He has been on one hell of a deep journey into the world of wellness and personal development. We met a couple of years ago at several events in LA and eventually became friends. We have a really beautiful and wide-ranging conversation about things like morning routines, how to manifest an awesome life, spiritual bypassing, hacking healing, living in true alignment, the responsibility of creators and Ayahuasca.. Stas on Instagram: https://www.instagram.com/think.clever Stas' website: https://www.thinkclever.co Love on Every Billboard Film: https://www.youtube.com/watch?v=-O6_SkYLFz4 15 minutes to change your life - get my free morning meditation here: https://conni.me/freemeditation My Flow+Wonder Letters: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration.

This is the real work in life: learning to truly love ourselves. Everything starts and ends with self-love if you like it or not. ESPECIALLY as creators. We throw the phrase around like candy - but the other day a friend asked me - "Conni, how DO you actually love yourself? Like, HOW?" - here is my attempt at answering that question.. 15 Minutes to Change Your Life: My Free Morning Meditation My Flow+Wonder Letters: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration.

15 minutes to change your life - get my free morning meditation here: https://conni.me/freemeditation Edward Dangerfield is my breathwork teacher here in Bali and I also worked with him 1-on-1. And that one session in itself really shifted something massively inside of me. I share some of the details in our conversation. But he is more than just a breathwork facilitator and practitioner - Edward Dangerfield is a nervous system specialist - he is also trained in Chinese Massage & Pressure Points, Qi Gong, Biofield Energy Healing, Yoga and Meditation. He constantly studies modern approaches to anatomy, physiology, neuroscience and developmental patterns. He is a very fascinating human with a lot of knowledge, I know you are going to love this one! Edward on Instagram: @edwarddangerfield Breathwork Bali: Website My Flow+Wonder Letters: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration.

I don't feel like I'm the same Conni I was just two months ago. My inner evolution accelerated quickly in Bali and in this episode I explain why and how. We also take a look back at last year and have a little peak at what's on the horizon of my highest excitement.. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration.

After a long stretch of solo episodes, I have a guest for you today! Jonny Miller is a creative entrepreneur, startup co-founder (Maptia) and mindful curious human with lots of awesome ideas. We talk about so much good stuff, such as how to be human in the 21st century, emotional resiliency, his journey into doing the inner work, and lots of juicy stuff. It just keeps getting better and better the longer we talk. Jonny's Website: http://www.jonnymiller.co Jonny on Twitter: https://twitter.com/jonnym1ller Jonny's Podcast "Curious Human": apple.co/2R1zqGP Jonny's Epic Newsletter: https://curioushumans.substack.com My Flow+Wonder Letters: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration.

Sign up for my Flow+Wonder Letter: https://conni.me/signup I highly recommend you check out the accompanying article to this episode: https://conni.me/breathwork Michael Stone's Online Breathwork Sessions: https://breathworkonline.com Sara Silverstein: https://www.instagram.com/sarasilverstein/ Edward Dangerfield: https://www.instagram.com/edwarddangerfield/ Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, mindfulness and self-exploration.

I preach consistency but I haven’t been practicing it. In this episode, I share all about my recent creator's block and I also talk about what has helped me in slowly overcoming it. Sign up for my Flow+Wonder Letter: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about the creative process, personal growth and mindfulness.

I share with you loads of new ideas, happenings and insights. Let me know what resonates via email or Insta DM! Leaving Instagram? Why I hate editing. Clarifying my message and content. What I'm learning and studying. The importance of writing as a craft for anyone. Surfing injuries and bleeding lips. What I search for in life. The creator triangle and the multi-passionate creator. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about living an intentional life and doing work that matters as a creative.

I just spend three weeks in a small town in Southern California doing two things every single day: writing 1.500 words for my book and surfing. I am now back in Los Angeles with some learnings and new plans. Sign up for my free special emails: https://conni.me/signup Instagram: http://instagram.com/conni.biesalski My Creative Instagram: http://instagram.com/connicreates YouTube: https://www.youtube.com/c/connibiesalski My Other YouTube Channel: https://www.youtube.com/c/connicreates Twitter: http://www.twitter.com/connibie Website: https://conni.me If you want to support my podcast and my work, please leave a review on iTunes! <3 This podcast is all about living an intentional life and doing work that matters as a creative.