Things We Should've Learned in Nursing School

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Things We Should've Learned in Nursing School

Rachael Murray

34 episodes

8 months ago

After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...

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Self-Improvement

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After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...

Show more...

Self-Improvement

Episodes (20/34)

Things We Should've Learned in Nursing School

33: 6 Ways to Decrease Stress and Anxiety

After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...

1 year ago

18 minutes

Things We Should've Learned in Nursing School

32: The Why and the What

We all know that as nurses, we wear many different hats. What we’re often not taught is that one of those hats is that of a salesperson. Two things we are constantly selling people on are our ideas and ourselves, and we usually don’t even recognize it. This week we’ll focus on selling our ideas as we talk about why getting buy-in from others is so much better than compliance, how it can decrease stress and frustration, and one quick and easy tool to get you there. Thanks for listening! Don't ...

1 year ago

20 minutes

Things We Should've Learned in Nursing School

31: Decreasing Anxiety and Burnout with Shannon Hatch

Join me this week as I talk with Shannon Hatch, fellow RN and coach, as she talks about regulating your nervous system so that you can have the life and career you want. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

33 minutes

Things We Should've Learned in Nursing School

Whether we know it or not, most of us have manuals that we’ve written for how others should act, and then we get frustrated when they don’t comply. For nurses, learning to drop our manuals helps us get through our shifts with much less friction. But…we can’t let go of them until we realize they’re there in the first place. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

18 minutes

Things We Should've Learned in Nursing School

29: Allowing Emotions

Most of us go through our days wanting to feel better, and you’ve heard me talk about the importance of allowing the emotions that we have in order to do just that (along with many other benefits!). On this episode, I finally teach you how to do that, and it’s really simple. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

21 minutes

Things We Should've Learned in Nursing School

28: Pride and Societal Conditioning

How easy is it for you to talk about what you’re good at? Or to tell people when you’ve done something really well? If you ever find yourself holding back, do not miss this episode. The general assumption is that women tend to hold back their self-praise out of lack of confidence, but I think there’s often something invisible, and much stronger, at play. We’ll talk about what that is and why we all need to learn to overcome it - for our individual well-being and the advancement of the nursing...

1 year ago

23 minutes

Things We Should've Learned in Nursing School

27: Preventing Imposter Syndrome

If you’ve ever had imposter syndrome, you know that it feels terrible. This week, we’ll talk about one specific situation in which imposter syndrome is born so you can be on the lookout and avoid it, and its consequences, altogether. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

18 minutes

Things We Should've Learned in Nursing School

26: What You Can Control

Have you ever felt stuck? Have you ever tried to change an outcome and it just wasn’t working? Knowing what we can and cannot control is a major factor in decreasing stress and overwhelm as well as your overall happiness. Yet, I see so many people getting it wrong when trying to decide where their power lies. This week I’ll talk about how I’ve seen this show up for nurses, the #1 reason why I think this happens, and what to do about it so you can feel empowered as often as possible AND know w...

1 year ago

20 minutes

Things We Should've Learned in Nursing School

25: Feedback Tolerance

Do you ever feel insecure or uncomfortable when getting critiques from your manager or co-workers? Like it or not, feedback is part of being a professional - it’s unavoidable. This week I'll walk through the four stages of feedback tolerance and how to move through each stage so you can end of that discomfort for good. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

22 minutes

Things We Should've Learned in Nursing School

24: People Pleasing with Sara Fisk

Join me this week as I talk with Sara Fisk, an expert on people pleasing, about what it is, why so many of us (particularly women) do it, and its implications for your happiness. We discuss how it shows up, why, and most importantly, what to do it about! Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

28 minutes

Things We Should've Learned in Nursing School

23: Making Conflict Easier

This week we’ll talk about an often overlooked perspective on conflict management. If you find yourself unsure of how to even begin, this episode will give you 5 practical tips for where nurses can start to manage conflict better. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

22 minutes

Things We Should've Learned in Nursing School

22: The Quickest Path to Confidence

Join me as I pick up where we left off last week, making self-confidence even more accessible to you. Discover your goal emotions and how you can use them in the best way so you can fast-track your way to feeling confident. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

18 minutes

Things We Should've Learned in Nursing School

21: How to Feel More Confident

Everyone wants to feel confident. You, me, literally everyone. So how do we get there? This week I teach the difference between confidence and self-confidence and explain what creates both so you can intentionally go after these emotions if you want to - and I know you do! Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

25 minutes

Things We Should've Learned in Nursing School

20: Eating Well for 12-hr Shifts with Jarrod Wexler

Consistently eating well can be hard. Factor in your long shifts or an extra busy week and it might start to feel impossible. I’m excited to bring on my first guest to the show as we talk about one of my biggest passions outside of work; nutrition. If we want to feel as good as possible, especially during a demanding shift, what nutrition will support that? How is sleep impacted by the food we eat (listen up night shifters!) and what breakfast will get our day off to the best start? Listen in...

1 year ago

38 minutes

Things We Should've Learned in Nursing School

19: Don't Sweat the Small Stuff

There's a book by Richard Carlson titled Don't Sweat the Small Stuff, and It's All Small Stuff. If we had a comparable book in nursing, we might call it Don't Sweat the Small Stuff, but We're Screwed Because None of it is Small. It's All Big. It's all Very VERY Big. This week we'll talk about regaining some of your time and energy by recognizing and letting go of the "small things" in your nursing your job. Thanks for listening! Don't forget to review and subscribe so you hear more of what yo...

1 year ago

18 minutes

Things We Should've Learned in Nursing School

18: One Way to Feel Better Instantly

If you’ve ever found yourself unhappy with your current circumstances or wishing things were different, here’s one approach that is simple, easy to apply, and will help you feel better immediately. Enjoy! Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

18 minutes

Things We Should've Learned in Nursing School

17: Not Speaking Up

Do you ever avoid speaking up, giving feedback or stating your opinion because you don’t want to make someone feel bad? If so, listen here for 5 ways we typically justify this, even when deep down we know we should be saying something. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

22 minutes

Things We Should've Learned in Nursing School

16: Staying Open

It’s really easy to feel stuck or confined to one role in nursing, or even to the nursing profession in general. But, if we are open to possibilities, we’ll find that opportunities are everywhere. This week I’ll talk about the importance of being open and why it can be hard. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

17 minutes

Things We Should've Learned in Nursing School

15 : The #1 Predictor of Health and Happiness, Part 2

Last week, we talked about my favorite study that reveals the biggest predictor of health and happiness over the lifespan - the strength of our social connections. So today, we’re going to talk about 9 tried and true principles to build connections that, when implemented intentionally, have a huge impact on your relationships. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

25 minutes

Things We Should've Learned in Nursing School

14: The #1 Predictor of Health and Happiness

In part one of this two part series, I discuss an incredible research study that uncovered the biggest predictor for health and happiness across the lifespan. With a busy nursing job, it’s so helpful to know where to put your precious time and energy to set yourself up for a happy and healthy life. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.

1 year ago

22 minutes