After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
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After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
Everyone wants to feel confident. You, me, literally everyone. So how do we get there? This week I teach the difference between confidence and self-confidence and explain what creates both so you can intentionally go after these emotions if you want to - and I know you do! Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.
Things We Should've Learned in Nursing School
After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
