After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
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After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
20: Eating Well for 12-hr Shifts with Jarrod Wexler
Things We Should've Learned in Nursing School
38 minutes
1 year ago
20: Eating Well for 12-hr Shifts with Jarrod Wexler
Consistently eating well can be hard. Factor in your long shifts or an extra busy week and it might start to feel impossible. I’m excited to bring on my first guest to the show as we talk about one of my biggest passions outside of work; nutrition. If we want to feel as good as possible, especially during a demanding shift, what nutrition will support that? How is sleep impacted by the food we eat (listen up night shifters!) and what breakfast will get our day off to the best start? Listen in...
Things We Should've Learned in Nursing School
After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
