After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
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After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
15 : The #1 Predictor of Health and Happiness, Part 2
Things We Should've Learned in Nursing School
25 minutes
1 year ago
15 : The #1 Predictor of Health and Happiness, Part 2
Last week, we talked about my favorite study that reveals the biggest predictor of health and happiness over the lifespan - the strength of our social connections. So today, we’re going to talk about 9 tried and true principles to build connections that, when implemented intentionally, have a huge impact on your relationships. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.
Things We Should've Learned in Nursing School
After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
