After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
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After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
Most of us go through our days wanting to feel better, and you’ve heard me talk about the importance of allowing the emotions that we have in order to do just that (along with many other benefits!). On this episode, I finally teach you how to do that, and it’s really simple. Thanks for listening! Don't forget to review and subscribe so you hear more of what you like.
Things We Should've Learned in Nursing School
After over ten years of facilitating trainings on stress management, I’ve noticed two things. First, there’s only one sure-fire way to decrease stress in the moment, and chances are you’re not doing it (especially at work), and second, there are 5 categories where - if you focused your energy - you would have decreased stress and anxiety as a beautiful bi-product. Listen in and decide which one you need to start focusing on today! Thanks for listening! Don't forget to review and subscribe so ...
