Everyone says they’re tired—but what if that’s just the surface?In this episode of There’s More to Come, Shawna and Erin get honest about the deeper layers of exhaustion that so many of us are navigating. From invisible emotional labor to the weight of global anxiety and personal expectations, they unpack the burdens we carry silently—and what it takes to finally set them down.Because it’s not just burnout. It’s unspoken grief. It’s pressure to be everything for everyone. It’s the emotional load no one sees.🎧 Tune in as they explore:Why “tired” isn’t always about rest—it’s about emotional overloadThe invisible roles we take on: the strong one, the fixer, the plannerHow world events, family needs, and inner expectations compoundThe cost of trying to hold it all together—and how to stopPermission to rest, feel, and let go without guiltThis is a gentle but necessary reminder: You are allowed to set some things down.⭐ Leave a 5-star review if this episode gave language to what you’ve been carrying.📩 DM us @moretocomepodcast or email theresmoretocomepodcast@gmail.com to share your invisible load.

Not every ending needs closure with another person—sometimes the real work begins with you.In this episode of There’s More to Come, Shawna and Erin dive into the quiet, unseen process of healing yourself after a breakup, friendship fallout, or painful shift. This is the internal work we often skip: the unlearning, the rebuilding of self-trust, and the emotional repair that prepares us for whatever comes next.💭 Because your next chapter deserves a version of you that isn’t dragging the weight of the last one.🎧 In this episode, we’re talking about:• The subtle ways relationships erode your sense of self• The emotional residue that lingers long after goodbye• Rebuilding your confidence, intuition, and standards• Making peace with the past—even when it still stings• Preparing for what’s next from a place of clarity, not copingThis is your reminder that you don’t have to be fully healed to move forward—but you do have to be honest with where you are.📩 DM us @moretocomepodcast or email theresmoretocomepodcast@gmail.com with your self-repair stories—we want to hear how you’re healing forward.⭐ Leave a 5-star review if this episode gave you permission to start again—softer, wiser, and stronger.#TheresMoreToCome #HealingAfterTheEnding #EmotionalRepair #BreakupRecovery #InnerWork #SelfTrust #QuietHealing #PodcastEpisode #NewChapterEnergy

Everyone wants the glow-up, the new job, the healed version of themselves, the aligned relationship, the next-level life. But no one’s talking about the work that actually comes with the wish.In this episode of There’s More to Come, Shawna and Erin get real about what happens after you say yes to more. From breaking into new industries to rebuilding your confidence from the ground up, they explore the emotional toll of stretching into a version of yourself you asked for—but weren’t fully prepared to become.🎙️ We’re talking about:    •    What it looks like when the “more” you prayed for shows up with pressure    •    Feeling overwhelmed—even when you’re technically winning    •    Why clarity, confidence, and peace often require disruption first    •    How to keep going when you’re doubting the very thing you once asked forBecause this is the part people don’t glamorize. The part that stretches you, tests you, humbles you. The work behind the wish.⭐ Leave a 5-star review if you’re in your I want this… but wow, this is a lot era.📲 Share your story with us @moretocomepodcast or email theresmoretocomepodcast@gmail.com

You got the new job. She had the baby. They got married. You moved across the country. And suddenly… the vibe is different.In this episode of There’s More to Come, we’re talking about the quiet tension that can show up when life shifts—especially when your career, relationships, or priorities start to evolve before or after the people around you.🎙️ We’re diving into:    •    How new chapters (like a new career, having a baby, or entering a new relationship) can change how you relate to your circle    •    The distance that creeps in when your lives no longer mirror each other    •    What to do when you’re happy for them… but feeling left behind    •    How to hold space for friendships during big transitions—without losing yourself in the process    •    Navigating career reinvention when your friends or partner don’t fully “get it”This is for anyone who’s ever wondered: Are we growing apart, or just growing differently?⭐ Leave us a 5-star review if this episode made you feel seen in your shift.📲 DM us @moretocomepodcast or email theresmoretocomepodcast@gmail.com to share your own season of change.

We all say we have boundaries in dating—no more emotionally unavailable men, no more situationships, no more guys who don’t know what they want. But then… he’s funny, fine, and texts back somewhat consistently.In this episode of There’s More to Come, we’re getting real about the boundaries we think we have—and how quickly they can bend when someone checks just enough of the boxes.🎙️ We’re diving into:    •    The difference between real boundaries, preferences, and vibes    •    How we rationalize red flags when there’s chemistry    •    What it really means to hold your standard (and when it’s okay to shift it)    •    Why dating with grace and curiosity is different from dating with no self-respectThis is your reminder that it’s okay to change—but also okay to check yourself before you emotionally invest in another project.⭐ Leave us a 5-star review if you’ve ever broken your own rule and laughed (or cried) about it later.📲 DM us your favorite “I said I wouldn’t… but I did” moment @moretocomepodcast

We’re not crying at our desks. We’re not rage-quitting. We’re not spiraling.We’re just… over it.Over the pressure to be “on” all the time.Over the emotional labor of showing up for everyone but ourselves.Over the calendar invites, the fake niceties, the silent group chats, and the situationships with no resolution.In this episode of There’s More to Come, we’re unpacking that unique feeling of being emotionally tapped out—not because we’re weak, but because we’ve been carrying too much for too long.🎙️ What we’re diving into:    •    The difference between burnout and being energetically done    •    What over-it-ness looks like in friendships, work, dating, and even self-care    •    Why being “low energy” doesn’t make you lazy—it makes you honest    •    How to reset when you’ve got nothing left to give but still need to functionThis isn’t about quitting life. It’s about quietly unsubscribing from the chaos—and giving yourself permission to do less, feel more, and stop performing emotional availability when you’re fresh out.⭐ Leave us a 5-star review if this one gave you permission to cancel plans, log off, or just say “nah.”📲 DM us @moretocomepodcast or email theresmoretocomepodcast@gmail.com to tell us what you are officially over.

We’ve all made excuses for people we cared about.Maybe they forgot your birthday. Didn’t show up when it counted. Shrugged off your success. Gave bare minimum and still expected full access.But what if we stopped waiting for more proof, more disappointment, more drama—and started taking people at face value?In this episode of There’s More to Come, we’re breaking down what it means to trust what you’re being shown—and act accordingly.✨ Because if they’re inconsistent, believe it.✨ If they don’t support you, believe it.✨ If they keep crossing the line, believe it.You don’t need more signs. You need more self-trust.🎙️ What we’re unpacking:    •    Why we ignore red flags (and green ones too)    •    How to stop confusing potential with reality    •    When detaching is growth, not coldness    •    Real stories of trusting what was shown—and moving forward⭐ If this episode hit home, leave a 5-star review.📲 DM us @moretocomepodcast and tell us: What’s something you wish you had believed the first time?

Have you ever been told you’re “too much”? Too opinionated, too confident, too emotional, too loud, too ambitious?In this episode of There’s More to Come, we’re naming the ways women are conditioned to dial themselves down to fit into spaces they were never meant to stay in. From family dynamics to relationships to the workplace, we explore how being “too much” is often just code for being powerful in a way that makes others uncomfortable.🔊 What We’re Talking About:Why women are often told to “be less”How to recognize when you’re shrinking to keep the peaceThe cost of dimming your light (and how to stop)How to own your emotions, ambition, and power without apologyPersonal stories of being “too much”—and learning to embrace itThis is your reminder that you’re not made for small roles, small rooms, or small expectations. You are not too much—you’re just too real for people who prefer the watered-down version.⭐ Leave us a 5-star review if you felt SEEN by this one.📧 Email your “too much” moment to theresmoretocomepodcast@gmail.com or DM us @moretocomepodcast.

Modern dating comes with its own set of red flags—but what happens when one of them is political?In this episode of There’s More to Come, we’re diving into one of the most divisive dating questions of our time:Can you date someone who doesn’t share your core values—or is that a hard no?From voting records to social justice issues to the Love Is Blind moment that had everyone talking, we’re unpacking how deeply politics and personal identity are now intertwined. Because let’s be honest—it’s not just about who they vote for anymore.🎙️ In this episode, we’re breaking down:• Why politics have become a dating dealbreaker for so many• The difference between differing opinions and value misalignment• The emotional toll of trying to love someone who doesn’t see the world like you do• Real talk: Can love survive across party lines in 2025?Whether you’ve dated across the aisle—or absolutely refuse to—this conversation will have you thinking. Leave a 5-star review if this one made you laugh, gasp, or nod in agreement.📲 Share your thoughts @moretocomepodcast or email us at theresmoretocomepodcast@gmail.com—we want to hear your hot takes.

We’ve all been there—everything’s going great… until it’s not.One minute you’re into them, the next you’re irrationally repulsed because they chewed too loud, wore toe shoes, or said “yummy” on a date. Yep, you’ve caught The Ick.But what is The Ick, really? Is it a legit gut instinct or just self-sabotage wrapped in red flags and pet peeves?In this episode of There’s More to Come, we’re diving into:🧠 What “The Ick” actually is—and why it hits so hard🚩 The difference between minor turn-offs and major dealbreakers💬 Real-life Icks we’ve experienced (and some that had us gasping)💞 How to know when it’s something to work through—or walk away fromWhether you’re deep in dating, avoiding the apps, or just here for the stories—this one’s for you. Because when it comes to love and the ick… there’s more to come.⭐ Enjoy the show? Leave us a 5-star review and help others find There’s More to Come.💌 Want to share your biggest ick? Email us at theresmoretocomepodcast@gmail.com or DM us on Instagram at @moretocomepodcast!

We’ve all heard it: “People don’t change.” But what if that’s just something we say when we’re scared to evolve—or scared someone else might? In this episode of There’s More to Come, we’re challenging the idea that who you are now is who you have to be forever.Whether it’s your mindset, your habits, your relationships, or your entire life path—you have the power to pivot, grow, and change. But it won’t happen just because you want it to. It happens when you’re ready to be honest, get uncomfortable, and do the real work.🔥 What We’re Talking About:    •    The truth about transformation: What does real change look like—and what holds us back?    •    Signs you’re ready for change (even if it feels scary or inconvenient)    •    The myths that keep us stuck: “I’m too old,” “It’s too late,” “This is just who I am.”    •    Why the desire to evolve isn’t selfish—it’s sacred    •    Step-by-step ways to create change in your life that actually last    •    Why change isn’t about perfection—it’s about permissionIf you’ve been feeling stuck, questioning your next move, or silently wondering, “Can I really do this?”—this one’s for you. 💭⭐ Love the episode? Leave us a 5-star review and help other listeners find the show.💬 Want to share your story or thoughts on transformation? Email us at theresmoretocomepodcast@gmail.com or DM us on IG @moretocomepodcast.

🎙️⏳At what point are we supposed to stop doing certain things? Society loves to tell women what’s appropriate after a certain age—what to wear, how to date, when to settle down, and even what hobbies we should have. But who made these rules, and why are we still listening?In this episode of There’s More to Come, we’re calling out the fake expiration dates placed on women and breaking down why we’re done shrinking ourselves to fit outdated expectations.What We’re Talking About:🔥 The most ridiculous “age rules” we’ve been told (and why they’re complete BS)🔥 The double standards—why women are “too old” for things while men “age like fine wine”🔥 Dating, career shifts, and making big life moves at ANY age🔥 Why choosing a life that actually fits you is the real glow-upIf you’re over the pressure to follow someone else’s timeline, this episode is for you.⭐ Enjoyed the episode? Leave us a 5-star review on Apple Podcasts! Your support helps more people find the show.💬 We’d love to hear from you! Share your thoughts with us at theresmoretocomepodcast@gmail.com or DM us on Instagram at @moretocomepodcast. Let’s keep the conversation going—because trust us, there’s more to come. 🎙️✨

🎙️⏳At what point are we supposed to stop doing certain things? Society loves to tell women what’s appropriate after a certain age—what to wear, how to date, when to settle down, and even what hobbies we should have. But who made these rules, and why are we still listening?In this episode of There’s More to Come, we’re calling out the fake expiration dates placed on women and breaking down why we’re done shrinking ourselves to fit outdated expectations.What We’re Talking About:🔥 The most ridiculous “age rules” we’ve been told (and why they’re complete BS)🔥 The double standards—why women are “too old” for things while men “age like fine wine”🔥 Dating, career shifts, and making big life moves at ANY age🔥 Why choosing a life that actually fits you is the real glow-upIf you’re over the pressure to follow someone else’s timeline, this episode is for you.⭐ Enjoyed the episode? Leave us a 5-star review on Apple Podcasts! Your support helps more people find the show.💬 We’d love to hear from you! Share your thoughts with us at theresmoretocomepodcast@gmail.com or DM us on Instagram at @moretocomepodcast. Let’s keep the conversation going—because trust us, there’s more to come. 🎙️✨

Dating norms? Flipped. Expectations? Thrown out the window.Lately, it feels like younger men are skipping past women their age and confidently shooting their shot with mature, self-assured, accomplished older women—and honestly? We get it. So what’s behind this shift? Is it just a moment, or is this the future of dating?In this episode of There’s More to Come, we share our personal takes, real-life stories, and hilarious moments from the wild world of age-gap dating. We’re talking:🔥 Why younger men are pursuing older women—straight from the source📱 How TikTok & dating apps are making this trend mainstream💬 Our experiences & hot takes—could WE date someone way younger?👀 The perks & the pitfalls—because not all age-gap love stories are created equalThis isn’t a psychology deep-dive—it’s a real, unfiltered, fun conversation about dating outside the lines, challenging societal norms, and (let’s be real) spilling the tea. ☕💌 We want to hear from YOU! Have you dated someone younger? Older? Tell us your story! Email theresmoretocomepodcast@gmail.com or DM us on Instagram @moretocomepodcast.⭐ Enjoyed the episode? Do us a favor—leave a 5-star review on Apple Podcasts and share this with a friend who needs to hear it! Because trust us… when it comes to love, dating, and everything in between—there’s more to come. 🎙️❤️

Manifestation isn’t just about wishing and hoping—it’s about shifting your mindset, taking intentional action, and aligning with the life you truly want. If you’ve been feeling stuck, waiting for a “sign,” or wondering why your dreams aren’t turning into reality, this episode is for you.This week on There’s More to Come, we’re diving into the real work behind manifestation and abundance, and how to move from scarcity thinking to attracting success, love, and opportunities effortlessly.💡 What You’ll Learn in This Episode:✔️ The truth about manifestation vs. wishful thinking (spoiler: action is key!)✔️ How to break free from a scarcity mindset and rewire your brain for abundance✔️ Why waiting for the “perfect moment” is keeping you stuck✔️ The daily habits and mindset shifts that actually work for attracting successThis isn’t magic—it’s mindset, strategy, and belief. If you’re ready to step into an abundant, limitless version of yourself, hit play now!📩 We want to hear from you! What’s something you’ve manifested? Email us at theresmoretocomepodcast@gmail.com or DM us on Instagram @moretocomepodcast.⭐ Loving the podcast? Leave us a 5-star review—your support helps us grow and reach more listeners who need this conversation!

In a world that glorifies hustle culture, rest often feels like a guilty pleasure—but what if it’s actually the key to success? This week on There’s More to Come, we’re breaking down the power of doing nothing and why slowing down can make you more creative, clear-minded, and fulfilled.💡 What You’ll Learn:✔️ Why we feel guilty for resting—and how to break free from hustle culture✔️ The science of doing nothing—how rest fuels better decisions and creativity✔️ The magic of boredom—why your best ideas come when you unplugIf burnout has become your norm, it’s time to reclaim rest as a power move.💌 How do you prioritize rest? Share with us at theresmoretocomepodcast@gmail.com or DM us @moretocomepodcast.⭐ Loving the podcast? Leave a 5-star review—your support helps us reach more listeners who need this conversation!

Valentine’s Day is over—but was it ever really about love? 🤔 In this episode of There’s More to Come, we’re breaking down the consumerism behind this contrived holiday and why love isn’t about grand gestures on one day a year.Instead, we’re shifting the focus to real, everyday love—the kind found in deep friendships, family bonds, and self-care. Because love isn’t just for couples or a Hallmark holiday—it’s in the small moments, the people who show up, and how we care for ourselves.💡 What You’ll Hear:✔️ Why Valentine’s Day shouldn’t define love✔️ How to celebrate love beyond romance—girlfriends, family, and YOU✔️ Small, meaningful ways to nurture relationships year-round✔️ The power of gratitude, kindness, and self-love💌 Join the Conversation:🎭 Tell Me Without Telling Me – Love Edition (Example: “She knows my coffee order by heart.”)💖 Small Acts, Big Impact Challenge – Do one small act of kindness and share how it made you feel.Love isn’t about one day—it’s every day. Let’s celebrate it in all its forms.📩 We want to hear from you! Email us at theresmoretocomepodcast@gmail.com or DM us @theresmoretocomepodcast.⭐ Enjoying the podcast? Leave a 5-star review—your support helps us reach more listeners who need this conversation!

Heart disease is the **#1 killer of women**, yet so many of us don’t know the signs, the risks, or how to protect ourselves. In honor of **Heart Month**, we’re diving into the **truth about women’s heart health**—what doctors aren’t always telling us, the surprising symptoms of heart disease, and how we can take control of our well-being.  💡 **What You’ll Learn in This Episode:**  ✔ The real risk factors of heart disease for women (hint: it’s not just genetics!)  ✔ Why women’s heart attack symptoms are different from men’s—and often ignored  ✔ The **small lifestyle changes** that can make a BIG impact on your heart health  ✔ How to **advocate for yourself in the doctor’s office** and make sure your concerns are taken seriously  Your heart deserves just as much care as the love you give to everyone else. 💖 **It’s time to prioritize YOU.**  💌 **We want to hear from you!** Have a personal story about heart health? Email us at **theresmoretocomepodcast@gmail.com** or DM us on Instagram @theresmoretocomepodcast.  ⭐ **Loving the podcast?** Leave us a **5-star review**—it helps us reach more women who need this life-saving conversation!

Who you were five years ago isn’t who you are today—and that’s a good thing. Growth is inevitable, but embracing change? That’s the hard part. In this episode of There’s More to Come, we’re diving deep into life’s different seasons, how they shape us, and why evolving into the next version of yourself is something to celebrate, not fear.💡 What You’ll Hear:-How to recognize when you’re outgrowing certain mindsets, relationships, or routines.-Why self-reinvention isn’t about “starting over”—it’s about stepping into who you were meant to be.-Tips for embracing change and letting go of who you thought you had to be.Your journey is unfolding exactly as it should—so, who are you becoming?💌 Have a personal story about transformation? We’d love to hear from you! Email us at theresmoretocomepodcast@gmail.com or DM us on Instagram @theresmoretocomepodcast.⭐ Enjoying the podcast? Leave a 5-star review and help us reach more listeners who are navigating their own seasons of growth!

Who decides what’s beautiful? In Episode 16 of *There’s More to Come*, we’re unpacking how society’s ever-changing beauty norms shape our self-image—and why it’s time to shift the focus from comparison to personal health and wellness.   **What You’ll Hear:**  - The evolution of beauty standards and how they’re influenced by culture, media, and trends.  - Why trying to look like someone else will always leave you feeling unfulfilled.  - How to redefine beauty by focusing on being your healthiest, strongest, and most confident self.  This episode is all about breaking free from societal molds, embracing your individuality, and finding joy in what your body can *do* rather than how it looks.  ? Have thoughts on beauty standards or a story to share? Email us at **theresmoretocomepodcast@gmail.com** or connect with us on Instagram @moretocomepodcast—we’d love to hear from you!  ? If you enjoy this episode, please leave us a 5-star review! Your support helps us reach more listeners and continue these empowering conversations.  #BreakingTheMold #RedefiningBeauty #SelfLove #HealthiestYou #WellnessJourney #TheresMoreToComePodcast