Everyone says they’re tired—but what if that’s just the surface?In this episode of There’s More to Come, Shawna and Erin get honest about the deeper layers of exhaustion that so many of us are navigating. From invisible emotional labor to the weight of global anxiety and personal expectations, they unpack the burdens we carry silently—and what it takes to finally set them down.Because it’s not just burnout. It’s unspoken grief. It’s pressure to be everything for everyone. It’s the emotional load no one sees.🎧 Tune in as they explore:Why “tired” isn’t always about rest—it’s about emotional overloadThe invisible roles we take on: the strong one, the fixer, the plannerHow world events, family needs, and inner expectations compoundThe cost of trying to hold it all together—and how to stopPermission to rest, feel, and let go without guiltThis is a gentle but necessary reminder: You are allowed to set some things down.⭐ Leave a 5-star review if this episode gave language to what you’ve been carrying.📩 DM us @moretocomepodcast or email theresmoretocomepodcast@gmail.com to share your invisible load.
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Everyone says they’re tired—but what if that’s just the surface?In this episode of There’s More to Come, Shawna and Erin get honest about the deeper layers of exhaustion that so many of us are navigating. From invisible emotional labor to the weight of global anxiety and personal expectations, they unpack the burdens we carry silently—and what it takes to finally set them down.Because it’s not just burnout. It’s unspoken grief. It’s pressure to be everything for everyone. It’s the emotional load no one sees.🎧 Tune in as they explore:Why “tired” isn’t always about rest—it’s about emotional overloadThe invisible roles we take on: the strong one, the fixer, the plannerHow world events, family needs, and inner expectations compoundThe cost of trying to hold it all together—and how to stopPermission to rest, feel, and let go without guiltThis is a gentle but necessary reminder: You are allowed to set some things down.⭐ Leave a 5-star review if this episode gave language to what you’ve been carrying.📩 DM us @moretocomepodcast or email theresmoretocomepodcast@gmail.com to share your invisible load.
Ep. 18 - Listen to Your Heart: The Truth About Women’s Heart Health
There's More To Come
52 minutes
9 months ago
Ep. 18 - Listen to Your Heart: The Truth About Women’s Heart Health
Heart disease is the **#1 killer of women**, yet so many of us don’t know the signs, the risks, or how to protect ourselves. In honor of **Heart Month**, we’re diving into the **truth about women’s heart health**—what doctors aren’t always telling us, the surprising symptoms of heart disease, and how we can take control of our well-being. 💡 **What You’ll Learn in This Episode:** ✔ The real risk factors of heart disease for women (hint: it’s not just genetics!) ✔ Why women’s heart attack symptoms are different from men’s—and often ignored ✔ The **small lifestyle changes** that can make a BIG impact on your heart health ✔ How to **advocate for yourself in the doctor’s office** and make sure your concerns are taken seriously Your heart deserves just as much care as the love you give to everyone else. 💖 **It’s time to prioritize YOU.** 💌 **We want to hear from you!** Have a personal story about heart health? Email us at **theresmoretocomepodcast@gmail.com** or DM us on Instagram @theresmoretocomepodcast. ⭐ **Loving the podcast?** Leave us a **5-star review**—it helps us reach more women who need this life-saving conversation!
There's More To Come
Everyone says they’re tired—but what if that’s just the surface?In this episode of There’s More to Come, Shawna and Erin get honest about the deeper layers of exhaustion that so many of us are navigating. From invisible emotional labor to the weight of global anxiety and personal expectations, they unpack the burdens we carry silently—and what it takes to finally set them down.Because it’s not just burnout. It’s unspoken grief. It’s pressure to be everything for everyone. It’s the emotional load no one sees.🎧 Tune in as they explore:Why “tired” isn’t always about rest—it’s about emotional overloadThe invisible roles we take on: the strong one, the fixer, the plannerHow world events, family needs, and inner expectations compoundThe cost of trying to hold it all together—and how to stopPermission to rest, feel, and let go without guiltThis is a gentle but necessary reminder: You are allowed to set some things down.⭐ Leave a 5-star review if this episode gave language to what you’ve been carrying.📩 DM us @moretocomepodcast or email theresmoretocomepodcast@gmail.com to share your invisible load.
