We all need good energy around us.. what you tolerate is what you deserve. So what do you deserve? We all deserve great health of mind,body and brain.. and Vitamins, Water and Whitlow,can you connect the dots?

We ought to detox our bodies often ,at least once on 3months. How often do you detoxify your body? What methods do you use? We help you do it light and easy.. in simple steps

Pain and discomfort is no respecter of persons,especially Back pain and it can go on to affect almost everything you set out to do. Have you tried these exercises?

Your best wealth is your great wealth... Right? You just got to do all it takes to preserve it. Now a pertinent question begs an answer,are you doing all you ought to to preserve your health?

We began some workouts for the FLY midriff ,some you can do standing. It is floor workouts today people- Side planks, Shoulder Tap, Plabk yo toe touch and hollow hold.. Keep adding wellness point to your kitty and you WIN every way,every day.

We eat to live,but we must eat a healthy line up and get the best nutrients with a Super workout for your midriff. Crunches..yes you,you too,tell your friends, come on we just taking off.

Maintain your objectivity... It Starts from the mind. Shed weight in 3weeks. Early morning workouts - Planks. Focus,determination,objectivity will bring results.

Your quality of life is you. Dont ignore the red flags...tiredness, irritability, constant headaches, weakness... Join in.- Get some Beetroot

You can shed 5kg in 3weeks... Start easy,Start cool. Give your body what it requires to be effective.

In this special episode,in honour of a Dear friend and former classmate,we examine our health habits and remind ourselves to walk our talk. .. Exercise, healthy eating, longevity.. Do you have high blood pressure? Many dont even know because they have not checked.. Check your blood pressure today

Magnetic Monday.. it is all about you.. You have got all it takes to soar amidst this new normal.. with the 5 C's. Dont be fake or pretentious, be you....

At some time in our lives,smoking seems like fun,great fun when we hang out with friends,but we fast forward ill health and misery in the long run.. Make wise choices,we all need to,our lives depend on it....Yaaaaaaaasssss

Just by showing up you are a winner..wow. Independence day special,great and easy exercises for all the family and fresh healthy meals for all.... Smoothies anyone ???? Yeah

Do you drink water? How much water is enough? Are you drinking cold water? Research shows that there are far reaching consequences for not drinking enough water.. wow! You wanna know right? Stay and listen

Season 3- we manifest what we think about,what we think about is our belief system and can be utilized to push and pull us to our Greatness...... Exercising your way through it all

Our children are our responsibility, we must nurture and nourish them from the cradle

The family is the most important unit of any responsive society..Bring back greatness to the family.

We got you on Thelmaswellness ,that is why we urge you to join us on Anchor, Spotify, Breaker,Google podcast, radio public,as we spread ideas about simple and ways to improve our lifestyle especially through exercise... it is interactive... yay

Depression is real,and we experience it at different times in our lives for many different reasons.. It is okay to live in it,it is not okay to let it take over you and it is certainly not in your best healthy interest to do nothing about it.

Mental health challenges defy Status ,Gender ,Creed, Nationality, Age, e.t c .Exercise brings great release and relief... Let's save our World.