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Thelmaswellness
thelma obaze
36 episodes
1 day ago
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
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Fitness
Health & Fitness
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All content for Thelmaswellness is the property of thelma obaze and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/8459488/8459488-1602924135300-2f444c5c15acd.jpg
Episode 2- Season 4.. You want a flat and fly midriff? You are just in time. Come right in
Thelmaswellness
14 minutes 46 seconds
5 years ago
Episode 2- Season 4.. You want a flat and fly midriff? You are just in time. Come right in
We eat to live,but we must eat a healthy line up and get the best nutrients with a Super workout for your midriff. Crunches..yes you,you too,tell your friends, come on we just taking off.
Thelmaswellness
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..