Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
All content for Thelmaswellness is the property of thelma obaze and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
Episode 1- Season 4- You are enough..March your way to Wellness
Thelmaswellness
11 minutes 9 seconds
5 years ago
Episode 1- Season 4- You are enough..March your way to Wellness
Maintain your objectivity... It Starts from the mind. Shed weight in 3weeks. Early morning workouts - Planks. Focus,determination,objectivity will bring results.
Thelmaswellness
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
