Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
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Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements
Thelmaswellness
10 minutes 9 seconds
5 years ago
Episode 3- Season 4- Work those abs people.. Stay dynamic and flexible on your movements
We began some workouts for the FLY midriff ,some you can do standing. It is floor workouts today people- Side planks, Shoulder Tap, Plabk yo toe touch and hollow hold.. Keep adding wellness point to your kitty and you WIN every way,every day.
Thelmaswellness
Building a healthy lifestyle consistently,one step at a time,one day at a time for increased productivity, longevity and an improved life's quality and experience..
