The Wolf in the Room — Episode: Captain Damo’s Second Chance
This episode of The Wolf in the Room features a heartfelt conversation with Damien Toohey — a Qantas pilot, barrister, and survivor of sudden cardiac arrest.
Damo shares his remarkable journey from late bloomer to high achiever, and how his brush with death reshaped his outlook on gratitude, humility, and living a life of service.
Nick and Damo reflect on resilience, purpose, and the power of second chances — and why it’s never too late to change direction.
A powerful reminder that no dream is wasted, and no failure defines you.
🎙️ Theme: Late blooming, resilience, purpose, gratitude, and male connection, mental health, heart, cardio, heart operation, serendipity, life
Listen if you’ve ever felt like you’re running late for your own life.
🐺
From the Streets of South Africa to a Storyteller: Rodney Reynders on Failure, Coaching, and Why Your Anxiety Might Be Excitement in Disguise
In this episode, Nick chats with Rodney Reynders - an incredible human with a background in psychology, coaching, finance, and a not-so-typical childhood that included surviving on the streets of South Africa.
Rodney unpacks how our biggest failures often carry the richest information—if we're brave enough to look. He shares coaching strategies that help clients reframe stress, build emotional awareness, and transform self-sabotage into growth.
We also get a sneak peek into his powerful children’s book "Troy and His Truth Triggers," which helps kids (and adults) better understand and regulate their emotions.
⚠️ And at around 48 minutes, he goes into unexpected coach-mode!
This is one of those conversations that stays with you.
🎧 Topics include:
Emotional awareness tools for adults and kids
Turning anxiety into excitement
Using failure as a launching pad
The problem with New Year’s resolutions
ADHD as a superpower
Why coaching deserves more credit
📚 Find Troy and His Truth Triggers on Amazon - https://www.amazon.com.au/Troy-Truth-Triggers-Rodney-Reynders/dp/9697192596
🐺 His LinkedIn profile is https://www.linkedin.com/in/rodneyreynders/
Menopause – it affects every woman, yet many still suffer in silence.
In this episode of The Wolf in the Room, Nick sits down with the phenomenal Karen Stein – executive coach, author, keynote speaker, and ex-Deloitte partner – to explore how menopause impacts women’s mental health, work performance, and relationships.
Karen breaks down the stages (yep, menopause is actually one day), common but misunderstood symptoms like brain fog and fatigue, and the emotional toll many women face without proper support. They talk self-coaching, the power of group coaching, why it's everyone’s business, and how men and partners can better support the women in their lives.
It’s a funny, heartfelt, and deeply informative chat packed with tools, metaphors (hello, “virtual backpack”), and practical ways to create more empathy and action – whether in your workplace or your home.
Highlights:
What menopause actually is (and what it’s not)
Karen’s personal journey from tears in the car to national workplace change
Why empathy and education are the secret sauce for change
Tips for partners who want to do better
Her upcoming book for self-coaching through menopause
This isn’t just a women’s issue – it’s a human one.
And we’re diving into the conversation that’s long overdue.
🔗 More on Karen: karensteincoaching.com
This one means a lot!
Terry Hansen - comedian, MC, former KIIS FM breakfast king, and full-time good human joins me for a raw, funny, and heartfelt chat about burnout, reinvention, and rediscovering joy on his terms.
We talk:
The decision to leave a top-rating radio gig after years of pressure and fatigue
The emotional toll of grief and supporting his co-host Robin through the suicide of her husband
How men can show up for each other without needing to “fix” anything
The power of blokes walking and talking (shout out to Mitch and Jeff from the Men’s Walk & Talk)
His love for theatre, finding meaning again, and yes, a little chat about Bikram yoga and dad bods too
This one’s about connection, identity, and the courage to stop performing when your soul says it's time.
An absolute legend and genuinely one of the warmest chats I’ve had.
Follow Terry via Instagram @hecantbeserious or at terryhansen.com.au.
And go support the brilliant work of Men's Walk and Talk.
Episode 2: Dr Maike Neuhaus – From Flourishing to F-Bombs (and a Bit About Boogers)
What really makes a good life? Is it chasing joy… or chasing meaning?
Dr Maike Neuhaus joins me to unpack the science of flourishing, why toxic positivity is garbage, and how purpose, not perfection - is what we’re all craving.
We chat about:
Positive psychology in real life (not just smiling in mirrors)
Self-compassion vs self-pity (and why beating yourself up doesn’t work)
Men, vulnerability, and the blokey culture that holds us back
The wild truth about sit-stand desks and workplace wellbeing
Her personal mental health story, postpartum depression, and the path to healing
Also featuring: irrational shark fears, scuba boogers, swearing scientists, and how biting a lemon might save your brain.
Raw, insightful, hilarious!
🎧 Listen now and find out why being human is your greatest strength.
The Wolf’s Back – And He’s Been in Therapy
Welcome to the freshly rebranded The Wolf In The Room (formerly Man O’Clock Show) — same host, same dry Aussie humour, just with a few more feelings and a broader mission.
In this kickoff episode, I get real about why I hit reset: new name, wider net, and a new outlook after a year of therapy, ADHD diagnosis, and my mental health journey since 16 with depression and anxiety.
This isn’t just a show for blokes anymore — it’s for anyone who’s ever felt like the only one struggling and didn’t know where to turn.
Real conversations, heartfelt conversations.
You’ll hear:
Why Gen X needs its own mental health space (spoiler: it’s not all yoga and affirmation apps)
What therapy taught me that footy never did
Why your workplace EAP isn’t cutting it — and what I offer instead
A glimpse of what’s coming this season, including community stories, expert chats, and the occasional mental health meltdown
Funny, honest, and fiercely supportive — The Wolf In The Room is your new midweek reset.
It is the first episode relaunching the new name, it is only 14 minutes and super quick and will be a refreshing podcast with an old radio show style.
Listen now. Share it with a mate. And remember: it’s not weak to speak — it’s bloody brave. 🐺
Our sponsor is Mental Health Pack at www.mhpack.com.au who offer men's retreats, men coaching in the workplace, Mental health first aid courses, and a safe space for men and women to talk.
Episode 14: Tackling the Hurt Trio with Rae Bonney
In this episode of the "Man O'Clock Show," we sit down with Rae Bonney, a passionate Men's Health advocate and mental health counsellor. As the Vice President of the Australian Men's Health Forum, Rae brings a wealth of experience and insight into the critical issues affecting men's mental health today.
Rae delves into the "hurt trio" - the devastating combination of marriage breakdown, financial stress, and custody battles - which she identifies as a significant driver of male suicide. With her unique perspective shaped by an eventful childhood and a deep appreciation of the challenges men face, Rae discusses the importance of providing men with a safe space to talk and listen. She emphasises meeting men "where they are", offering practical advice and heartfelt support.
Join us for an enlightening conversation as we explore the complexities of men's mental health and the vital role of community and understanding in overcoming these challenges.
Whether you're looking for insights to help yourself or support the men in your life, this episode is not to be missed.
We're comin in HOT HOT HOT!
Firefighter and all-round great bloke is joining us this episode to talk about some very deep and personal stories of his conquering of mental health challenges, his life as a dad, a husband, and some strategies around how he dealt with a traumatic panic attack onboard a departing airliner!
And no, he hasn't appeared in the Australian Firefighter calendar!
We loved spending time with Tim and was a privilege to spend time with an open and honest first responder and unlock some of his personal triumphs and even some off the cuff banter towards our host and his NRL team.
An episode not to miss in our quest to talk more about men's mental health and destigmatising this insidious condition gripping our planet.
Enjoy!
Mental Health Matters with (The!) Steve Hodgson
In this episode we are joined by (The) Steve Hodgson, a passionate advocate for men's mental health and the host of his own podcast, "Share Podcast".
Steve opens up about his personal journey battling anxiety and depression, shedding light on the challenges many men face but seldom discuss.
Steve shares his story of struggling with anxiety and depression, the impact of societal expectations on men's mental health, how he recognised he needed help and the steps he took to seek it, practical tips and strategies that helped Steve manage his mental health. the importance of finding the right professional help: therapy, counseling, and medication and building a support system: the role of family, friends, and support groups.
Steve's insights include:
- Steve's advice for men who are currently struggling with depression.
- Techniques for improving mental health: mindfulness, exercise, and self-care.
- How to break the stigma surrounding mental health and encourage open conversations.
Lessons Learned and Moving Forward
- Key takeaways from Steve's journey.
- The ongoing process of managing mental health.
- Steve's vision for the future of men's mental health advocacy.
Join us for an engaging and heartfelt discussion as Steve Hodgson provides valuable insights and actionable tips to help men navigate the complexities of mental health. Whether you're facing your own challenges or supporting someone who is, this episode offers hope, understanding, and practical advice.
Tune in and take the first step towards a healthier, stronger mind with Steve Hodgson.
Warning - he drops the F bomb, not once, but twice!
From addiction to thriving as an author with three books and a reputation as a gatherer of incredible people with incredible stories of hope and recovery.
In this episode, we delve into the remarkable journey of Kerrie Atherton, a beacon of hope and resilience in the face of addiction. From battling personal demons to emerging as a prolific author with three impactful books, Kerrie shares her transformative odyssey from the depths of addiction to the pinnacle of literary success.
Join us as we uncover the raw and candid account of her struggles with addiction and how she found the courage to embark on a journey of recovery. Through sheer determination and unwavering resilience, Kerrie not only conquered her demons but also emerged as a source of inspiration for countless others facing similar challenges.
As a gatherer of incredible individuals with powerful stories of hope and recovery, Kerrie has created a community where individuals can find solace, support, and inspiration.
Tune in as we explore the pivotal moments that shaped her path to recovery and discover the invaluable lessons she's learned along the way.
Don't miss this episode as we uncover the extraordinary story of how one individual transformed their life from addiction to thriving as an author and beacon of hope for others.
NB: Some triggering content.
One of the nicest blokes you will meet and an exceptional financial coach to help you keep that black dog away.
Meet Sloan Wilkins everyone.
"The reality and “busy”-ness of modern life can weigh us down. It can stop us living our best lives with the people we love. Although money itself doesn’t make you happy, it sure can feel overwhelming when things aren’t going well." (Sloan's website intro)
This week we talk some simple strategies to help offset that angst of finance which often fuels the depression and anxiety cycles.
I had a lot of fun and even a listener called in for the first time! Awesome episode!
Sloan can be contacted via https://executivefinancialcoach.com.au
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In this episode, join us as we dive into the inspiring journey of Andrew Ward, the founder of the Head Above Water charity and a passionate advocate for mental health with lived experience.
Broadcasting from Sydney's Northern Beaches, we explore Andrew's personal story, shedding light on the challenges he faced and the resilience that led him to establish Head Above Water.
As a mental health advocate, Andrew shares valuable insights into the importance of destigmatising mental health issues and fostering a collaborative Mental Health community. He discusses the unique dynamics of mental health on Sydney's Northern Beaches and how Head Above Water is making a positive impact in the local community.
Throughout the episode, Andrew's candid and heartfelt narratives provide a raw and honest look into the realities of living with mental health challenges. Listeners will gain a profound understanding of the power of human connection, compassion, and the role that organisations like Head Above Water play in helping individuals stay afloat during life's stormy seas.
Tune in to this episode for an enriching conversation that transcends geographical boundaries, emphasising the universal need for empathy and understanding when it comes to mental health.
Whether you're a resident of Sydney's Northern Beaches or tuning in from afar, "Wardy's" s story and the work of Head Above Water will leave you inspired to keep your own head above water and to extend a helping hand to others navigating their own mental health journeys.
www.headabovewater.com.au is the site to visit!
In this deeply compelling episode, we sit down with Kevin Humphreys DSC, a former Australian Army pilot whose illustrious military career took him through the heart of some of the most challenging conflicts in recent history. From flying Black Hawk and Chinook helicopters in war-torn regions to commanding critical missions in East Timor, Iraq, and Afghanistan, Kevin's journey is nothing short of extraordinary.
*** TRIGGER WARNING *** Suicide is discussed.
However, it wasn't the external threats of combat that nearly derailed Kevin's life—it was the silent battles within. Struggling with PTSD, depression, and anxiety, Kevin found himself confronting an enemy he never anticipated. In a society where mental illness was often shrouded in stigma, Kevin's internal turmoil led him into a spiral of shame and secrecy, despite his outward courage in the face of adversity.
In this raw and honest conversation, Kevin opens up about his journey from the depths of despair to becoming one of the most sought-after keynote speakers on mental health and resilience. He shares how confronting his own vulnerabilities and embracing courageous conversations became the cornerstone of his recovery and transformation.
With unwavering determination, Kevin has emerged as a beacon of hope, challenging the notion that mental illness is a sign of weakness. Through his advocacy and leadership, he continues to destigmatise mental health issues and empower others to seek help and support.
Join us as we delve into Kevin's inspiring story of resilience, redemption, and the relentless pursuit of purpose. From the frontlines of combat to the forefront of the mental health movement, Kevin Humphreys DSC embodies the true essence of courage and compassion, reminding us that there is life after diagnosis and that healing is possible for all who dare to seek it.
Kevin's website is kevinhumphreys.com.au
As always, if you need to talk, chat, cry, vent, decompress, or whatever, know that there are so many other organisations like below who are willing and able to support you.
You. Are. Not. Alone.
If you need someone to talk to, call:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890
QLife on 1800 184 527
This week, we're taking it to the next level with none other than Donna Thistlewaite, a mental health champion and survivor-thriver.
Her journey is nothing short of remarkable — a story of despair, darkness, and ultimately, recovery.
*** Trigger warning ***
In 2012, Donna fell from Brisbane’s Story Bridge in a desperate attempt to end her life. Her actions shocked those who knew her, as they regarded her as a competent human resource professional and a friendly, enthusiastic person. However, Donna's journey led her from breakdown to receiving an ‘Entrepreneur of the Year Award’ in 2016, finding her purpose in career coaching and speaking.
As an entrepreneur and speaker, Donna shares her story to help others navigate their own challenges.
The link to her ABC Australian Story episode is https://bit.ly/OzStory.
There are some wonderful takeaways in the area of thriving after facing darkness, imposter syndrome, daily gratefulness, breathing techniques, music therapy, mental health strategies to help you stay on track, and some other tasty morsels of mental strength goodness. OMG it is a doozy!
A clunky intro by me, but hey, who doesn't love a guy giving it a go!? Just love making this show and getting in front of the mic every week.
Any feedback welcome! I have tried fixing the low volume, so open to more! Thank you.
Next episode is one incredible man and veteran. Another doozy incoming!!
If you need someone to talk to, call:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890
QLife on 1800 184 527
In this episode join me for an insightful and candid conversation with the inspiring Leanne Hughes, as she generously shares her wealth of experience in supporting her network through their mental health journeys backed by her Psychology studies and interactions with her organisational and talent management business clients.
Leanne, combines her "experience in Marketing, with her education with Group Dynamics and Psychology, to help leaders create engaging everyday experiences - that are so contagious they scale across teams, functions and regions."
Throughout the episode, you'll gain valuable insights into building a compassionate community, breaking down stigma, and maybe setting a goal of something small like a marathon....
Leanne Hughes is a catalyst for positive change in the realm of mental health and facilitation. Whether you're seeking guidance on supporting others or looking for ways to enhance your own mental well-being, this episode is a must-listen.
Join us as we delve into the compassionate world of mental health advocacy with Leanne Hughes, and discover the transformative impact of a supportive community.
It was such a pleasure dealing with Leanne in this podcast. An absolute trooper and brightly shining happy person!
We are excited to launch Season 2 with the esteemed Dr. Tristan Casey, who generously unveils his personal journey through the labyrinth of mental illness.
A few years back, it hit him like a ton of bricks, but now he's here, sharing his triumphs and tribulations enroute to becoming a leading figure in the realm of organisational wellness.
This marks one of the first occasions he's discussed it so publicly, straight from the depths of his heart.
The show just keeps getting betterer!
Your continuous feedback and support have been nothing short of legendary. Brace yourselves for more captivating and slightly awkward moments as we navigate the hilariously profound journey that is The Man O'Clock Show!
Psssst... by the way, our new Man O'Clock Show listener shirts are now up for grabs. Because looking sharp is the first step to conquering the world, one snicker at a time at https://www.mhpack.com.au/product-page/the-man-o-clock-show-t-shirt-1
Back for another spin on the podcast roller-coaster, and this time, we've got a real talkative dynamo on our hands – a marathon runner and a marathon talker! (Still a tad clunky, but improving!)
Clocking in just shy of 50 minutes, this episode is a testament to the endurance of Andrei's vocal cords and his dedication to men's mental health.
Big shoutout to Andrei for being my inaugural guest – he brought the energy and stories like a champ.
Mobrother and Movember ambassador Andrei spills the beans on his own mental health journey, shares insights into the highs and lows, and reveals how running keeps the metaphorical black dog at bay, more so after the loss of three immediate family members.
Plus, he throws in some wisdom on mental health first aid, white ribbon day, and probably the meaning of life too!
Hot trivia: Andrei's got more pairs of running shoes that would make Imelda Marcos blush! 👟
But for all you fellow Avgeeks, we are so sorry, we've limited the aviation talk to just 2 mentions this time.
Oh, and at mark 19:36, I pulled a sneaky move with a surprise background sound effect during our chat about campfires – tune in to catch that crackle in action!
It's a talk-fest but oh so worth it! And yes the Man O'Clock chopper is featured at the end again... 🚁
The following episode 3 will be super exciting with a real life Dr (PhD) giving us some gobsmacking insights. You will want to catch that one, trust me!
Have a great week. Stay safe, and as always, if you need to chat, talk, cry, vent, talk running shoes, or whatever, please do not hesitate to contact me or the myriad of support services available such as Lifeline Australia, MENSLINE AUSTRALIA, Beyond Blue, Black Dog Institute, and our organisation of the month, Movember!
Rock on! 🤘
Wow is a word that immediately comes to mind when talking with Cran. In this episode you'll meet a man whose journey through mental and physical health challenges led him to inspire high schoolers, aspiring pilots, and the world at large.
This episode is a gem, a testament to rising above adversity, reinventing oneself, and offering boundless inspiration.
Join us as we delve into Cran Middlecoat's incredible story on this captivating episode of the Man O'Clock Show.
Cran's contact details are at www.itsrocketscience.com.au
In this episode of "The Man O'Clock Show," we sit down with the incredible Steve Roberts, a former boxer and Rugby Union representative player who has transformed his life into a powerful narrative of resilience and raw strength. As a personal trainer and now a successful business owner, Steve shares his journey and imparts tough love coaching to men over 40, guiding them towards reclaiming control over their physical and mental well-being.
Our host, Nick, recently took on Steve's renowned 5-day Fasting Challenge, shedding an impressive 5.5kg in just five days, all while fasting on his cherished pizza day on Friday!
Fasting, a concept unfamiliar to many men, unfolds its remarkable benefits during our conversation with Steve. From enhanced mental clarity to elevated energy levels, Steve delves into the transformative effects of fasting, offering valuable insights that challenge preconceptions.
Join us for this enlightening interview with Steve Roberts, where we explore not only his personal journey but also the transformative power of fasting for men over 40. Share your thoughts and feedback – we'd love to hear from you!
Steve can be contacted at www.fitterafterforty.com.au
Welcome to the inaugural shindig of Man O'Clock, where we're diving headfirst into the wonderful world of men's mental health. I'm Nick Mair, your guide through this wild ride, and guess what? It's my first-ever podcasting extravaganza, so bear with me as we navigate the seas of awkwardness together. But hey, we're keeping it light, folks—no heavy stuff allowed!
The mission? Well, it's as simple as trying to make men's mental health as approachable as the barista on a Monday morning. We're here to smash that stigma, toss it out the window, and replace it with a solid fist bump because why not?
So, why Man O'Clock? It's all about having a chuckle at ourselves, embracing the quirks, and refusing to take this whole life thing too seriously. Picture it like a cozy fireside chat, but with less tweed jackets and more dad jokes.
And here's a little heads-up: this podcast might have some podcasting training wheels, a touch of clunkiness, and a sprinkle of "Is he serious right now?" But don't worry; it's all part of the charm, like a vintage sitcom with a laugh track that just won't quit.
I'm on a mission to interview some stellar blokes with stories that could rival the plot twists of a good '80s soap opera. Battle scars and conquering the infamous black dog? Oh, we've got tales that'll make you laugh, think, and maybe even snort your coffee.
So, hit that subscribe button, buckle up, and let's embark on this whimsical journey together. Stay safe out there, and always remember, YOU ARE NOT ALONE.
Cheers to the first of many Man O'Clock escapades! Rock on!