In this episode of "The Man O'Clock Show," we sit down with the incredible Steve Roberts, a former boxer and Rugby Union representative player who has transformed his life into a powerful narrative of resilience and raw strength. As a personal trainer and now a successful business owner, Steve shares his journey and imparts tough love coaching to men over 40, guiding them towards reclaiming control over their physical and mental well-being.
Our host, Nick, recently took on Steve's renowned 5-day Fasting Challenge, shedding an impressive 5.5kg in just five days, all while fasting on his cherished pizza day on Friday!
Fasting, a concept unfamiliar to many men, unfolds its remarkable benefits during our conversation with Steve. From enhanced mental clarity to elevated energy levels, Steve delves into the transformative effects of fasting, offering valuable insights that challenge preconceptions.
Join us for this enlightening interview with Steve Roberts, where we explore not only his personal journey but also the transformative power of fasting for men over 40. Share your thoughts and feedback – we'd love to hear from you!
Steve can be contacted at www.fitterafterforty.com.au