Episode 2: Dr Maike Neuhaus – From Flourishing to F-Bombs (and a Bit About Boogers)
What really makes a good life? Is it chasing joy… or chasing meaning?
Dr Maike Neuhaus joins me to unpack the science of flourishing, why toxic positivity is garbage, and how purpose, not perfection - is what we’re all craving.
We chat about:
Positive psychology in real life (not just smiling in mirrors)
Self-compassion vs self-pity (and why beating yourself up doesn’t work)
Men, vulnerability, and the blokey culture that holds us back
The wild truth about sit-stand desks and workplace wellbeing
Her personal mental health story, postpartum depression, and the path to healing
Also featuring: irrational shark fears, scuba boogers, swearing scientists, and how biting a lemon might save your brain.
Raw, insightful, hilarious!
🎧 Listen now and find out why being human is your greatest strength.