In this deeply compelling episode, we sit down with Kevin Humphreys DSC, a former Australian Army pilot whose illustrious military career took him through the heart of some of the most challenging conflicts in recent history. From flying Black Hawk and Chinook helicopters in war-torn regions to commanding critical missions in East Timor, Iraq, and Afghanistan, Kevin's journey is nothing short of extraordinary.
*** TRIGGER WARNING *** Suicide is discussed.
However, it wasn't the external threats of combat that nearly derailed Kevin's life—it was the silent battles within. Struggling with PTSD, depression, and anxiety, Kevin found himself confronting an enemy he never anticipated. In a society where mental illness was often shrouded in stigma, Kevin's internal turmoil led him into a spiral of shame and secrecy, despite his outward courage in the face of adversity.
In this raw and honest conversation, Kevin opens up about his journey from the depths of despair to becoming one of the most sought-after keynote speakers on mental health and resilience. He shares how confronting his own vulnerabilities and embracing courageous conversations became the cornerstone of his recovery and transformation.
With unwavering determination, Kevin has emerged as a beacon of hope, challenging the notion that mental illness is a sign of weakness. Through his advocacy and leadership, he continues to destigmatise mental health issues and empower others to seek help and support.
Join us as we delve into Kevin's inspiring story of resilience, redemption, and the relentless pursuit of purpose. From the frontlines of combat to the forefront of the mental health movement, Kevin Humphreys DSC embodies the true essence of courage and compassion, reminding us that there is life after diagnosis and that healing is possible for all who dare to seek it.
Kevin's website is kevinhumphreys.com.au
As always, if you need to talk, chat, cry, vent, decompress, or whatever, know that there are so many other organisations like below who are willing and able to support you.
You. Are. Not. Alone.
If you need someone to talk to, call:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890
QLife on 1800 184 527