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The Wellness Podcast
Edie Summers
44 episodes
2 weeks ago
My podcast "The Wellness Coach" was one of the top 300 shows (out of 15,000 hosts) on BlogTalkRadio at one point.  BlogTalkRadio is now a part of Spreaker, and I evolved the name of my podcast to "The Wellness Podcast." Listen here for old and new episodes on well-being and beyond! My incredible guests speak on health, wellness, business, spirituality, music and more.

Are you feeling burned out by modern life? Are you seeking more energy or a greater quality of life? Are you looking for inspiration, motivation, spirituality, or how to live and work better?  Are you looking to live a healthier lifestyle? Start living well today with Edie Summers and her esteemed guests.

Do you have chronic fatigue for any reason? Read Edie's book that took her ten years to write on detailed research and tips on chronic fatigue, and what may support your energy and holistic well-being. Learn the power of lifestyle medicine, mindfulness, stress management and self-care.  You can find and read Edie's book "The Memory of Health: A Journey to Well-Being" here:

bit.ly/chronicfatiguebook

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.
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Self-Improvement
Education,
How To,
Health & Fitness,
Alternative Health
RSS
All content for The Wellness Podcast is the property of Edie Summers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My podcast "The Wellness Coach" was one of the top 300 shows (out of 15,000 hosts) on BlogTalkRadio at one point.  BlogTalkRadio is now a part of Spreaker, and I evolved the name of my podcast to "The Wellness Podcast." Listen here for old and new episodes on well-being and beyond! My incredible guests speak on health, wellness, business, spirituality, music and more.

Are you feeling burned out by modern life? Are you seeking more energy or a greater quality of life? Are you looking for inspiration, motivation, spirituality, or how to live and work better?  Are you looking to live a healthier lifestyle? Start living well today with Edie Summers and her esteemed guests.

Do you have chronic fatigue for any reason? Read Edie's book that took her ten years to write on detailed research and tips on chronic fatigue, and what may support your energy and holistic well-being. Learn the power of lifestyle medicine, mindfulness, stress management and self-care.  You can find and read Edie's book "The Memory of Health: A Journey to Well-Being" here:

bit.ly/chronicfatiguebook

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Alternative Health
Episodes (20/44)
The Wellness Podcast
Exploring Presence Peak Performance Human Potential with Author Brian Piergrossi
Listen to this deeply personal and inspiring conversation with author Brian Piergrossi. Brian, like myself, developed chronic fatigue syndrome (CFS) when he was really young. 

Brian and I talk about his journey with CFS along with exploring human potential. ✨🪷✨

From Brian's website: brianpiergrossi.com

"Brian Piergrossi is a beacon of light who has transformed the lives of hundreds of thousands of people around the world over the past 17 years.

However, it wasn’t always that way. At the age of 20 years old Brian was suddenly struck by a mysterious, debilitating illness, later labeled ‘chronic fatigue syndrome’, that lasted for over 10 years leaving him in intense, daily, physical pain and too weak to effectively function in society. When no medical or other authority figure could explain the suffering that was happening to him, Brian made it his life commitment to inquire into the root cause of human suffering, & the core principles of vitality, achievement and fulfillment.

What began was over 11 years committed, serious inquiry, study, and personal application into the fields of spirituality, religion, psychology, sociology, cosmology, ecology, health, arts, science, yoga, self-realization & personal development teachings. He read over 1000 books. He studied the teachings, and visited with, the greatest mentors and teachers around the world at the time.

After an all night, soul-searching, walk in the rain, Brian quit his job, left his home in Northern California with the unrelenting sole intention of supporting individuals to transcend suffering and live the deepest dreams of their heart.

Since that time he has written two books that continue to inspire new readers worldwide.He has worked online, and in person, with clients in every inhabited continent.

He has lead transformative retreats, classes and workshops internationally in over two dozen countries.He has shared his message as a featured guest on numerous radio and television programs and podcasts globally.He has lectured at colleges, schools, festivals, expos and conferences.

His online social media posts and blogs have been shared with thousands of readersHe, and his wife Annie, live on a six acre property in the Highlands of SouthWest Virginia. They share monthly breathwork journeys, and seasonal retreats. They work both online and in person."

“When the pillars of my limited mind collapsed, the roof caved in and I could take in the beauty of the stars.”

-Brian Piergrossi from the book "The Wow of the Now."

Brian can be reached directly at:

thebigglow@protonmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
2 weeks ago
43 minutes

The Wellness Podcast
Musician, Songwriter & Producer Nicholas Gunn
"We are all under the influence of music." ~Nicholas Gunn

"When we look back on our lives, we can find the years that changed our course. For me, those years were 1994 and 1995. On August 1, 2025, the exact 30th anniversary of "The Music of the Grand Canyon," I release "30" - a collection of my life memories, through music. But it’s not just a collection of memories; it’s a collection of the most introspective, deep, and resonating songs of my musical career. From a broken heart, to wedding my pain. From experiencing the most successful album of my career to the anguish of changing times. To finding my voice again and discovering new success, it’s all in there! I use the backdrop of the desert southwest and the canyon, paying reverence to my career, my instrument, and to you, my listeners. There’s a piece of us in every story, and you can find yours in mine." ~Nicholas Gunn

Nicholas Gunn Bio

Nicholas Gunn is a multi-talented musician, songwriter, and producer who has made a significant impact in the electronic music scene. With a classical music background, Gunn has evolved his sound to embrace genres such as Trance, Melodic House, and Chillout.

As a songwriter and lyricist, Gunn has collaborated with various vocalists and producers, crafting emotive and uplifting tracks that resonate with listeners worldwide. His music often features soaring melodies, intricate production, and a blend of organic and synthetic elements.

Gunn is also the founder and owner of Blue Dot Music, a record label and music publishing company dedicated to showcasing emerging talent and releasing exceptional electronic music.

Find Nicholas's new album "30" here, along with his label: Nicholas Gunn's Music & Label
Throughout his career, Nicholas Gunn has built a loyal fan base and received critical acclaim for his work. His passion for music and dedication to his craft have solidified his position as a
 respected artist and industry professional.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
3 weeks ago
46 minutes

The Wellness Podcast
"Feeling Right at Home" with Acclaimed Solo Piano Artist Mark Pinkus
Listen to this lovely and deep conversation with internationally acclaimed solo piano artist Mark Pinkus. 

It was such an honor to speak with Mark, and fun fact: I first discovered Mark's music by hearing him play at Carnegie Hall, while I was there listening to my friend Sonaljit play.

Mark and I talk about his music, yoga, and much more.  You will hear some music from Mark's album "Feeling Right at Home."

But, Mark has many albums, and I believe we play at least one song from one of his other albums. 

From MarkPinkus.com

"Mark was born in Vancouver, British Columbia, Canada. He began composing solo piano music the moment he sat down at the piano at the age of 7. His first piece was called The Cat and the Rain. Mark's music reflects his love for nature, love and relationships, moods, travel and his quest for peace and tranquillity. Mr. Clyde Gilmour, broadcaster and host of CBC's Gilmour's Albums wrote about Mark's music: 'Beautiful little stories without words.'

Mark's music plays around the world on new age radio stations, online internet programs, and satellite programs.. Mark's CDs were distributed by the label Avalon/Solitudes in 45 countries and by Polygram and Universal Music, Canada.  His album Feeling Right At Home won the award for Best Original Solo Piano Album at the EPR music awards held in September 2017 at the Grand Ole Opry in Nashville.

Mark also writes books and composes music for documentaries. He loves to perform his music in Canada and abroad. Mark performed in Divinya, Sweden for 3 summers at the international Sacred Music and Yoga Festival..In July 2021 Mark reached #1 on the Canadian National Music Spiritual Chart on Reverbnation.com 

You can hear Mark's digital album Ballerina in the Sky (released in March 2022) around the world on all social medium platforms and most recently on Sirius/xm's spa channel.  You can hear Mark's music on many radio, internet and satellite programs in over 165 countries.

Now available on all digital partners, Mark's 18th solo piano album, 20 pieces on this recording called Walls I Left Behind was submitted in the Juno Awards for Best Instrumental Album of the Year 2024. Mark is the Artist of the month of November on Dyan Garris's American new age program NewAgeNotes.com.

In December Mark will be interviewed on the USA program/podcast Sense of Soul. And mostly recently (in August 2024) along with co-producer Luc Gilbert, Mark recorded and released his 19th Album: Ice Water Steam in September 2024 which is,also a collection of 20 new compositions. In early October Mark became a certified Qi Gong instructor/teacher. Presently Mark is preparing for concerts in Scandinavia as well as putting together all the music for his 20th album."

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
1 month ago
33 minutes

The Wellness Podcast
"Wheat-Free for Dummies" with Rusty Gregory & Alan Chasen
Learn how to live wheat-free, if you are sensitive to gluten or wheat, or have a wheat allergy. Alan, Rusty and I go way beyond living wheat-free too: change, habits, autoimmunity, the gut microbiome, health, wellness, diet, exercise, habits, coaching, sugar, addictive foods, etc. 

Enjoy this lively conversation with authors Rusty Gregory and Alan Chasen on how to live wheat-free, if you have a sensitivity to gluten or more. Rusty Gregory, M.S., is also a certified wellness coach, cancer exercise specialist, and personal trainer.

Alan Chasen is an author, personal trainer and has a degree in kinesiology. 

If you need information on wheat, gluten or just a laugh, listen in! Not to miss conversation...

Here is the link to the book on Walmart:
Living Wheat-Free for Dummies

This book is written in the fun, conversational style of the "Dummies" series style. 

From Walmart's website:

"Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.
  • 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
  • Guidelines for dining out wheat/grain-free
  • Practical techniques for making the lifestyle a permanent change
  • Exercise programs for all levels that maximize weight loss efforts and optimal health
If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered."

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
1 month ago
40 minutes

The Wellness Podcast
Exploring "The Frontier Beyond Fear" with Susan Larison Danz
Listen to this lovely and inspiring interview with luminary Susan Larison Danz on exploring what's on the other side of fear. Susan was gracious enough to be one of my very first guests - if not my first - on my podcast. Our conversation is full of insight, and please check out Susan's website and one of her bio's here✨

From Susan's website: LightedBridge.com:

"Susan Larison Danz ~ Inspirational Writer, Researcher, Teacher, Producer & Advisor

Susan Larison Danz, M.S., is an inspirational "bridge builder" with degrees in Computer Science and Mathematics, integrating her scientific background with spirituality.

Susan has been writing and speaking in the spiritual community for many years, with forum posts highlighted multiple times in years past on the front page of the Oprah® web site as popular discussion forum writer BridgeBuilder.

She recently moderated a prominent Breakthrough Science panel at a high profile spiritual expo and gave multiple presentations about spirituality and AI.

Widely recognized for its authentic explorations within the spiritual community, Susan's podcast The Frontier Beyond Fear is in its 15th year, with 600+ episodes and over a quarter of a million listens. The podcast has new shows weekly and is available on Amazon Music/Audible, iHeartRadio, Apple Podcasts, Spreaker, Spotify and more.

Susan is an intuitive researcher into several important topics where combining both a logical and a spiritual perspective is essential. Her background in Artificial Intelligence and spirituality synchronistically lends itself to vital ways of reflecting on impacts to humanity's future. She has also been a consultant on AI and spirituality in the motion picture industry.

Susan is an expert on the myths and mysteries surrounding visionary prophetess Mother Shipton (MotherShipton.com), having pursued this fascinating niche topic for over 15 years as a part of her The Prophetess Legacy project. She has presented multiple seminars at conferences on Mother Shipton, as well as visionary women throughout history.

For years, Susan has been speaking about and exploring spiritual perspectives on contemplating extraterrestrial life, contrasted with strictly materialistic viewpoints. She has discussed this topic at multiple conferences and in live guest and panel...
Show more...
2 months ago
30 minutes

The Wellness Podcast
Are You Exhausted or Burned Out? Get Help for Your Chronic Fatigue Here
Do you have chronic fatigue for any reason?

Listen in on how to start improving your energy and holistic well-being today. 🪷

For a deep dive into help for chronic fatigue, CFS, fibromyalgia, lupus, RA , MS and help for burnout and chronic conditions where chronic fatigue is a symptom, read my book 📖

bit.ly/chronicfatiguebook 


My book "The Memory of Health" takes a deep dive into chronic fatigue, self-care, holistic well-being, chronic illness, and theories, research and resources on how to improve your energy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
2 months ago
29 minutes

The Wellness Podcast
Living Well with MS - Kathy Carlisle
Listen to this compelling interview with Kathy Carlisle.

We talk about Kathy's experience with MS, mindfulness, curiosity, and much more.

If you have faced chronic illness for any reason, I encourage you to slow down and tune in.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
2 months ago
1 hour 6 minutes

The Wellness Podcast
Women & Leadership_ Creating a More Compassionate & Collaborative World
Aimee Bernstein is a highly regarded transformational coach, consultant, trainer, psychotherapist, and energy mastery expert. As the founder of Open Mind Adventures, she coaches and consults senior and mid-level leaders and teams to reduce resistance to change, foster cultures of shared ownership, discover new opportunities for success, and catalyze innovation, engagement, and well-being.
 
Most recently Aimee launched The Women’s Mastery Institute to support women in leading us into a more compassionate, collaborative and equitable world. Aimee's client roster spans global corporations, government agencies, nonprofits, and academic institutions. These include, Chanel, Microsoft Latin America, The Port of Singapore Authority, Colgate Palmolive, The Ritz-Carlton, NASA, Children’s Service Council of Broward, and the University of Texas at Austin.
 
She is a thought leader in stress reduction and conscious empowered leadership. Her book, Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life (AMACOM), draws on her 40+ years of training in aikido, psychology, meditation, and organizational consulting. It offers practical tools to transform pressure into fuel for growth, creativity, and high performance. The book has been translated into Arabic and Mandarin and was named one of Thrive Global’s “17 Most Inspiring Books to Read.”

Women's Mastery Institute

Open Mind Adventures




 
Aimee received her graduate degree in counseling from Boston University and interned at Mass. General Hospital under the auspices of Harvard Medical School. She has been listed in Who’s Who in American Women.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
2 months ago
1 hour 11 minutes

The Wellness Podcast
Refuse to Rush Through Your Life 🧬 Protect Your Peace & Well-Being
Refuse to rush through your life. We are understanding more how detrimental stress is to health and well-being.

Don't allow excess stress to determine the quality of your life or wellness.  We are experiencing more and more stress from: constant notifications, trauma, severe weather, pressures at work, and just from living in this modern world.

Remember what it's like to live life at a slower pace, and remember to slow down, savor and enjoy your life.  This can be a form of self-care.  And self-care can help to reduce stress, burnout and even chronic fatigue.

Check out Edie's book on help for burnout and help for chronic fatigue and CFS here:

bit.ly/chronicfatiguebook

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
3 months ago
30 minutes

The Wellness Podcast
Become Your Own Yoga Teacher
Listen to my lovely interview with the inspiring Or Shahar on how you can make yoga a daily practice and part of your daily life. 🪷

Or Shahar is the proud owner of Freedom Yoga, where she help yoga practitioners make yoga more than just a weekly class. 

Through online training and one-on-one coaching, her students get the support they need to easily integrate yoga into their everyday routine.

When their practice becomes more regular and more meaningful, the result is spiritual growth that benefits every aspect of their life.

Doyou.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
3 months ago
39 minutes

The Wellness Podcast
Live & Lead Authentically with Carolina Caro
Listen to this amazing conversation with Carolina Caro on how to live authentically.

consciousnleaderpartnerships.com

From Carolina's speaker profile:

Carolina is the visionary CEO and Founder of Conscious Leadership Partners, a boutique consulting firm dedicated to future-proofing organizational culture. Through their innovative "Unlearning Advantage," her firm empowers leaders to reimagine talent development, enhancing collaboration, innovation, and growth.

Specializing in multi-generational organizations, her firm's approach helps individuals uncover blind spots and unlearn unproductive generational conditioning, consciously developing behaviors that unlock leadership potential and cultivate a positive workplace culture.

Carolina's diverse expertise spans science, business, and the arts, providing a unique perspective to leaders from prestigious organizations like the FBI, NASA, Warner, and McDonald's. Her presentations are renowned for their sophisticated expertise, experiential style, and real-world applicability, offering novel strategies that deliver transformative results.

Carolina trained with the Institute for Professional Excellence in Coaching (IPEC) and is credentialed by the International Coaching Federation (ICF) as a Professional Certified Coach (PCC). Carolina also earned the esteemed Certified Speaking Professional (CSP) status, a distinction held by less than 15% of speakers globally. Additionally, she holds Certified Diversity Professional (CDP) and Certified Diversity Executive (CDE) credentials.

A passionate advocate for diversity, Carolina's life and career are deeply influenced by her rich heritage. As a Montreal native with Hispanic and Indian roots, she is fluent in English, Spanish, and French.

Her impressive educational background includes a Bachelor of Science in Cell and Molecular Biology, a Master of Science in Experimental Medicine, a Master of Business Administration, and a professional acting certificate from the Neighborhood Playhouse School of Theatre in New York, where she graduated from the conservatory program.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
3 months ago
1 hour

The Wellness Podcast
Steps to An Inspired Life with Tiffany Kay
This is my first interview with the amazing Tiffany Kay. Learn how to live an inspired life.

I believe I have another interview with Tiffany, and there may be more to come, as we talk about burnout, business and beyond.

Tiffany now offers gentle business coaching.  You can find her beautiful website and offerings here:  tiffanykay.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
3 months ago
1 hour 30 minutes

The Wellness Podcast
Change Your Relationship to Sugar
Learn how to change your relationship with sugar in order to have better energy, sleep better, and overall health and well-being. 

Changing your relationship with sugar will give you a clearer mind, better sleep, a clearer mind, better energy, and may help you lose weight. 

Join me and my very special guest, Elisa Hagarty, on how to revitalize your energy and well-being, and kick your sugar cravings and sugar addiction - along with carbohydrate cravings and addiction - for good.





Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
4 months ago
51 minutes

The Wellness Podcast
Miracle Mindset With Author & Celebrity Nutrition & Fitness Expert JJ Virgin
Listen to my exclusive interview with author and celebrity nutrition and fitness expert JJ Virgin.

JJ shares her phenomenal story of how her son was deeply injured in a hit-and-run.

Learn how to cultivate a mindset that can survive and grow through any situation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
4 months ago
43 minutes

The Wellness Podcast
Understanding The Link Between Mind-Body Illnesses with Shannon Harvey
This is one of the most important interviews I've done on chronic illness and the mind-body connection.

Are you struggling with chronic illness? Maybe you have chronic fatigue or chronic pain.

Listen to my interview with journalist Shannon Harvey on how you can begin to understand what is going on in the body with chronic conditions. We explore the mind-body connection and what may help you start to heal.

Shannon is an author, journalist and documentary filmmaker. She has an incredible documentary on the mind-body connection and how it relates to chronic conditions. It's called "The Connection."

Listen in for more information on her books and film, and how doing more than one thing may lead to a tipping point of well-being. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
4 months ago
51 minutes

The Wellness Podcast
Warrior Goddess Training for Women with Bestselling Author HeatherAsh Amara
It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend.

In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. HeatherAsh Amara is the founder of Toci — the Toltec Center of Creative Intent, based in Austin, TX, which fosters local and global community that supports authenticity, awareness, and awakening.

She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. HeatherAsh studied and taught extensively with don Miguel Ruiz, author of The Four Agreements, and continues to teach with the Ruiz family. She brings this openhearted, inclusive worldview to her writings and teachings, which are a rich blend of Toltec wisdom, European shamanism, Buddhism, and Native American ceremony.

She is the author of Warrior Goddess Training, The Toltec Path of Transformation and No Mistakes: How You Can Change Adversity into Abundance.   

Websites: www.heatherashamara.com www.warriorgoddess.com  

Facebook: www.facebook.com/heatherash.amara www.facebook.com/warriorgoddesswomen  

Twitter - heatherashamara

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
4 months ago
29 minutes

The Wellness Podcast
Inspiring Moms to Lead Healthy Lives with Erin Cox

Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives.

Erin’s book, One Hot Mama: The Guide to Getting your Mind and Body Back After Baby was published by Hay House, Inc. in the fall of 2012. 

Erin has also worked in water resources science and engineering. Erin has become an expert in leading a balanced, healthy, fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago.

Married to an Air Force F-15 pilot, Erin moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers from all over the world. Erin believes wholeheartedly that motherhood is one of the most beautiful blessings that life has to offer, but it also presents a multitude of additional challenges for self-care and personal development.

Erin’s mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.

https://www.erincox.com/ https://www.facebook.com/ErinCoxAuthor http://www.facebook.com/erinelizabethcox

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
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5 months ago
1 hour

The Wellness Podcast
4 Steps to Growing Your Coaching Business with AJ Mirhzad
Listen in and learn how you can grow your online coaching business profitably with these four actionable insights from AJ Mirhzad.

AJ gives you invaluable advice on how to consistently start and scale your online coaching business with a proven track record.

Learn AJ's backstory, and how he rose above adversity (for example: losing weight) to develop a multi-million dollar company.

His steps to building a successful and profitable online coaching business are simple and actionable.  You can find your purpose and be successful with it too. Not to miss for coaches and business owners!

Are you a health coach or personal trainer seeking to leverage your time and skills? Learn how to be successful online as a personal trainer or health and wellness coach! Learn how to scale your business with one of the most successful online coaches and entrepreneurs!

AJ Mihrzad is the author of the best selling book, “The Mind Body Solution: Train your Brain for Permanent Weight Loss.” He studied Exercise Science and Nutrition due to his passion for health and earned a Masters degree in Psychology due to his fascination with the mindset of weight loss.

His cutting edge approach to permanent weight loss insists that the key to a healthy body is a healthy brain. His clients are walking proof that this is true; there are hundreds of them! His writing has also been featured in Entrepreneur Magazine, The Huffington Post, Men’s Fitness, and Bodybuilding.com.

AJ is a keynote speaker at high end entrepreneurial and personal development events. He is also the host of the popular podcast, the Online SuperCoach Podcast, available on iTunes. Along with inspiring the lives of the general public, he is dedicated to helping coaches create an ethical and profitable online income through his business mentorship program available at OnlineSuperCoach.com.

https://www.entrepreneur.com/article/274333

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
5 months ago
37 minutes

The Wellness Podcast
Emotional & Spiritual Intimacy with Doug Noll & Aleya Dao

Join me for this enlightening and intimate conversation with Doug Noll and Aleya Dao on emotional and spiritual intimacy. 💞

Learn how to heal your intimate relationships. This podcast episode is great for couples, and those seeking happy, healthy relationships.

Doug Noll is an author, lawyer and professional mediator. Aleya Dao is a sound healer, energy practitioner and Doctor of Oriental Medicine.


AleyaDao.com

DougNoll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
5 months ago
46 minutes

The Wellness Podcast
The Way to Well™ - Your Healthy Tipping Point
Join me for a deep dive into what may help you find your own unique tipping point of health and well-being.

Achieving well-being is often a synergistic combination of factors: self-care practices, nutrition that works for your body, more positive and consistent connections, etc.

If you would like deeper support on your journey to well-being, consider reading my book 📖 on how to improve your energy and well-being, naturally: bit.ly/bookonwellness

It's for anyone who has chronic fatigue for any reason. If you've been feeling exhausted or burned out, or you are struggling with a chronic health issue, trauma or chronic fatigue - including CFS - consider reading my book.  It's full of research, resources and tips on what may help improve your energy and wellness.

You could also join my private subscriber chat and group on Substack, to continue the conversation on energy, burnout, well-being and beyond: mydailywell.substack.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook
Show more...
5 months ago
31 minutes

The Wellness Podcast
My podcast "The Wellness Coach" was one of the top 300 shows (out of 15,000 hosts) on BlogTalkRadio at one point.  BlogTalkRadio is now a part of Spreaker, and I evolved the name of my podcast to "The Wellness Podcast." Listen here for old and new episodes on well-being and beyond! My incredible guests speak on health, wellness, business, spirituality, music and more.

Are you feeling burned out by modern life? Are you seeking more energy or a greater quality of life? Are you looking for inspiration, motivation, spirituality, or how to live and work better?  Are you looking to live a healthier lifestyle? Start living well today with Edie Summers and her esteemed guests.

Do you have chronic fatigue for any reason? Read Edie's book that took her ten years to write on detailed research and tips on chronic fatigue, and what may support your energy and holistic well-being. Learn the power of lifestyle medicine, mindfulness, stress management and self-care.  You can find and read Edie's book "The Memory of Health: A Journey to Well-Being" here:

bit.ly/chronicfatiguebook

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.