Refuse to rush through your life. We are understanding more how detrimental stress is to health and well-being.
Don't allow excess stress to determine the quality of your life or wellness. We are experiencing more and more stress from: constant notifications, trauma, severe weather, pressures at work, and just from living in this modern world.
Remember what it's like to live life at a slower pace, and remember to slow down, savor and enjoy your life. This can be a form of self-care. And self-care can help to reduce stress, burnout and even chronic fatigue.
Check out Edie's book on help for burnout and help for chronic fatigue and CFS here:
bit.ly/chronicfatiguebook
Become a supporter of this podcast:
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Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."
Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:
bit.ly/chronicfatiguebook
