Become Your Own Yoga Teacher

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The Wellness Podcast

Edie Summers

44 episodes

2 weeks ago

My podcast "The Wellness Coach" was one of the top 300 shows (out of 15,000 hosts) on BlogTalkRadio at one point. BlogTalkRadio is now a part of Spreaker, and I evolved the name of my podcast to "The Wellness Podcast." Listen here for old and new episodes on well-being and beyond! My incredible guests speak on health, wellness, business, spirituality, music and more.

Are you feeling burned out by modern life? Are you seeking more energy or a greater quality of life? Are you looking for inspiration, motivation, spirituality, or how to live and work better? Are you looking to live a healthier lifestyle? Start living well today with Edie Summers and her esteemed guests.

Do you have chronic fatigue for any reason? Read Edie's book that took her ten years to write on detailed research and tips on chronic fatigue, and what may support your energy and holistic well-being. Learn the power of lifestyle medicine, mindfulness, stress management and self-care. You can find and read Edie's book "The Memory of Health: A Journey to Well-Being" here:

bit.ly/chronicfatiguebook

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

All content for The Wellness Podcast is the property of Edie Summers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Become Your Own Yoga Teacher

The Wellness Podcast

39 minutes

3 months ago

Become Your Own Yoga Teacher

Listen to my lovely interview with the inspiring Or Shahar on how you can make yoga a daily practice and part of your daily life. 🪷

Or Shahar is the proud owner of Freedom Yoga, where she help yoga practitioners make yoga more than just a weekly class.

Through online training and one-on-one coaching, her students get the support they need to easily integrate yoga into their everyday routine.

When their practice becomes more regular and more meaningful, the result is spiritual growth that benefits every aspect of their life.

Doyou.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.

Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."

Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:

bit.ly/chronicfatiguebook