Join me for a deep dive into what may help you find your own unique tipping point of health and well-being.
Achieving well-being is often a synergistic combination of factors: self-care practices, nutrition that works for your body, more positive and consistent connections, etc.
If you would like deeper support on your journey to well-being, consider reading my book 📖 on how to improve your energy and well-being, naturally: bit.ly/bookonwellness
It's for anyone who has chronic fatigue for any reason. If you've been feeling exhausted or burned out, or you are struggling with a chronic health issue, trauma or chronic fatigue - including CFS - consider reading my book. It's full of research, resources and tips on what may help improve your energy and wellness.
You could also join my private subscriber chat and group on Substack, to continue the conversation on energy, burnout, well-being and beyond: mydailywell.substack.com
Become a supporter of this podcast:
https://www.spreaker.com/podcast/the-wellness-podcast--6557174/support.
Do you have chronic fatigue for any reason? If you have chronic fatigue from a chronic condition, severe stress, burnout, or trauma, read research, find resources and tips on what may cause and even help your chronic fatigue in Edie's book "The Memory of Health."
Read Edie's book on help for chronic fatigue, chronic illness, and even help for burnout here:
bit.ly/chronicfatiguebook
