In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Liv Schmidt’s recent comments and public crashout on instagram after meta removed her monetization feature. This is the first influencer review the girls are circling back to! The girls discuss the article that came out in The Cut, Liv’s Skinni Societe group, and the testimonials of girls who discussed having to go to therapy after being a part of this group. Tune in to learn more.
You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.
Episode 149 - Reacting to Liv Schmidt's Tips for Getting Skinny: https://www.theupbeetdietitians.com/all-episodes/reacting-to-liv-schmidts-tips-for-getting-skinny
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the current state of American public health (scary!). The girls discuss the focus on food dyes, recent cuts to SNAP and Medicaid, and RFK Jr’s interesting medical comments. Unfortunately it seems there will be many MAHA-related episodes in our future.
You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.
Episode 158: Make America Healthy Again *shockingly* will not make Americans healthier - https://www.theupbeetdietitians.com/all-episodes/make-america-healthy-again-shockingly-will-not-make-americans-healthier
Episode 161: "Banned in Europe" - is American food safe? - https://www.theupbeetdietitians.com/all-episodes/banned-in-europe-is-american-food-safe
Red No. 3 Ban: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs
The One Big Beautiful Bill: https://www.congress.gov/bill/119th-congress/house-bill/1/text
Dr. Jessica, RDN: https://www.instagram.com/drjessicaknurick/?hl=en
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TW: weight loss, ED, SI.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the more toxic TikTok trends to land on peoples’ for-you pages - SkinnyTok. Advocates of SkinnyTok claim that it is an innocent trend to motivate people on their health journeys, but the girls claim it is fascism in disguise. Tune in to hear more!
You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.
Episode 95: The History and Development of Obesity as a "Disease" - https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease
Episode 118: The Issues with Weight-Centric Medical Care - https://www.theupbeetdietitians.com/all-episodes/the-issues-with-weight-centric-medical-care
Episode 130: Reacting to Old Episodes: Ep. 22 What is HAES? - https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes
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Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer. Chelsea discuss challenges in dating scene, how body image may potentially affect someone’s dating experience, and red/green flags to look out for in a partner. Chelsea spills all the tea and provides a refreshing and fun outlook on how to approach dating. Be sure to tune in!
Chelsea Shafer, RD, LD, CYT graduated from Purdue University in 2020 and completed her 1200 hours of supervised practice at the Wellness Workdays Dietetic Internship where she specialized in sports nutrition and entrepreneurship.
Fast forward to now, Chelsea is a proud Registered Dietitian and unbelievably grateful for the opportunities she has to help people live healthier, happier lives and accept their bodies.
Currently, Chelsea works as a registered dietitian at Happy Strong Healthy and is teaching yoga at a local studio in Atlantic Beach, Florida.
Chelsea spends all her free time with her sister and 5 month old nephew, reading, traveling, and getting outdoors. You can find her on social media @theflexiblerd or contact her via email at chelseashafer@happystrongheathyrd.com.
Chelsea Shafer
Instagram and TikTok: @theflexiblerd
Email: chelseashafer@happystrongheathyrd.com
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Hannah
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Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by podcast icons and hosts of the What the Actual Fork podcast, Sammy Previte and Jenna Werner. They dive into the challenges of how a weight-centric, diet culture-infested society impacts mothers and has affected them personally. Jenna and Sammy also share invaluable advice for how to navigate motherhood with a history of disordered eating or eating disorders and they leave great tips for mothers trying to end the diet cycle. Tune in for more!
Sam Previte and Jenna Werner are Registered Dietitians and Intuitive Eating Counselors fighting the good fight against diet culture. Together they host What The Actual Fork Podcast and own their own private practices Find Food Freedom and Happy Strong Healthy, respectively.
What the Actual Fork
Instagram: @whattheactualforkpod
Sammy Previte
Website: www.find-foodfreedom.com
Instagram: https://www.instagram.com/find.food.freedom/
TikTok: https://www.tiktok.com/@findfoodfreedom
Jenna Werner
Website: www.happystronghealthyrd.com
Instagram: https://www.instagram.com/happystronghealthy.rd/
TikTok: https://www.tiktok.com/@happystronghealthy.rd
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Hannah
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Website: https://dietitianhannah.com/
Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women’s health and break down the nasty rumors surrounding menopause.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.
She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.
In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!
Dr. Jenn Salib Huber
Website: www.menopausenutritionist.ca
IG: @menopause.nutritionist
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Hannah
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Website: https://dietitianhannah.com/
Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health!
Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.
Samina
Instagram: @inclusive.ibs.dietitian
Website: www.wholesomestart.com
5 Ways to Avoid IBS Guide: https://awesome-designer-8946.ck.page/82768e08fb
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Emily
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Hannah
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Website: https://www.healthwithhannaht.com/
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest AI developments, a food tracking app that tells you what to eat! BitePal is marketed as a calorie counting app that was “made by gen z for gen z.” The girls discuss the pros and cons of the app and if they think it’s helpful. Tune in to learn more!
You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.
Predicting 2025 Wellness Trends: https://www.theupbeetdietitians.com/all-episodes/predicting-2025-wellness-trends
Are Artificial Sweeteners Safe?: https://www.theupbeetdietitians.com/all-episodes/are-artificial-sweeteners-safe
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Hannah
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss the keto diet. Over four years have passed since the girls recorded their initial thoughts on keto, so it only seemed right to take a trip down memory lane and see how the keto diet has changed! Be sure to tune in on youtube to watch the older clips with us.
Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!): https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-29
Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes
Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2
You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down their social media over the past decade and what they wish they knew. From the brutal truths to the silver linings, being a social media dietitian is not for the faint of heart! The girls provide tips and tricks for getting into social media if you’re interested and what you should prepare yourself for. Tune in for more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, Apple Podcasts, and Substack.
Predicting 2025 Wellness Trends: https://www.theupbeetdietitians.com/all-episodes/predicting-2025-wellness-trends
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Emily
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Hannah
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Website: https://dietitianhannah.com/
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the classic debate, are artificial sweeteners safe or should you just eat sugar? The girls break down their regulation process, potential harms, potential benefits, and dive into the popular sweeteners you have heard of. Aspartame, sucralose, saccharin, stevia, and monk fruit are just a couple of many that are discussed. Be sure to tune in to learn more!
US FDA Safe Level of Sweeteners graphic:https://www.fda.gov/media/168517/download?attachment
The Safety of Aspartame: https://www.safetyofaspartame.com/
The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians
Can Processed Foods Be a Part of a Healthy Diet?: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Substack: https://theupbeetdietitians.substack.com
Emily
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Hannah
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat through their lives as juniors in college at Purdue University. From intense classes, lawsuits, classmate drama, they truly chat about it all in a very unfiltered lens. Be sure to watch on youtube to see featured pictures!
From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends
The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class
The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins
The Exponent Camp DASH article: https://www.purdueexponent.org/campus/purdue-iu-pay-400k-in-child-study-lawsuit/article_4c07fb58-c93a-11ee-8e63-cf406cb0f627.html
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Hannah
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the latest diet program, Nourish. You may have seen this on TikTok or Instagram, but Nourish is a program that’s being advertised heavily for easy access to dietitians that’s covered by insurance. The girls dive into the program and assess if the program is worth it or not. Tune in for more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Hannah
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chatted about the popularly discussed “banned in europe” argument discussing how unhealthy americans are. Recently, more attention has been drawn to how specific ingredients are “banned” in Europe but allowed in the U.S. The girls break down the research behind each ingredient, labeling federation regulations, and how the quality of life is dramatically different between Europeans and Americans. Tune in to learn more.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
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Hannah
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series discussing the latest wellness and diet trends of 2024. This is basically our Spotify Wrapped, but make it Wellness Wrapped. The girls made predictions at the end of 2023 for what they thought they’d see in 2024. They finish by making their predictions for 2025!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Our 2024 Diet and Wellness Culture Predictions: https://www.theupbeetdietitians.com/all-episodes/our-2024-diet-and-wellness-culture-predictions
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Hannah
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their Naughty or Nice series. In 2024, we encountered quite a few characters and unfortunately some old ghosts of wellness culture’s past came back into the picture. The girls discuss Dr. Oz, RFK Jr, Nara Smith, Ilona Maher, and many more influencers who’ve had an impact in the wellness / nutrition space. Tune in to hear more!
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Naughty or Nice: Influencers of 2023: https://www.theupbeetdietitians.com/all-episodes/naughty-or-nice-influencers
Make America Healthy Again *shockingly* will not make Americans healthier:
Reacting to King Krabby Patty’s “Motivational” TikToks: https://www.theupbeetdietitians.com/all-episodes/reacting-to-king-krabby-pattys-motivational-tiktoks
Reacting to Liv Schmidt's Tips for Getting Skinny: https://www.theupbeetdietitians.com/all-episodes/reacting-to-liv-schmidts-tips-for-getting-skinny
Article by the American Medical Association regarding Dr. Oz: https://journalofethics.ama-assn.org/article/case-dr-oz-ethics-evidence-and-does-professional-self-regulation-work/2017-02
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Hannah
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are starting off strong and talking about the Make America Healthy Again campaign. With the recent discussion surrounding Robert F. Kennedy Jr and his impact in the wellness space, it was only a matter of time before the girls talked about him. RFK Jr and those within the MAHA movement are advocates against pesticides, GMOs, raw milk, and seed oils. Tune in to listen to our reactions to the MAHA advocates and our deep dive on RFK Jr.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians
Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk: https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk
The Shift Method Podcast - GMO’s, Soy, & HCFS with The Up-Beet Dietitians: https://creators.spotify.com/pod/show/damien-michel/episodes/TSM-Podcast-Ep--23---GMOs--Soy---HFCS-With-The-Up-Beet-Dietitians---Emily-Krause--Hannah-Thompson-e1l2b7f/a-a880pdb
A Food Scientist’s Take on GMOs, Chemicals in Food, and Organic with Nia Dianda: https://www.theupbeetdietitians.com/all-episodes/a-food-scientists-take-on-gmos-chemicals-in-food-and-organic-with-nia-dianda
Pesticide Residue Calculator: https://www.safefruitsandveggies.com/pesticide-residue-calculator/
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Emily
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Hannah
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe you’ve noticed how a size at one store fits completely differently compared to a different store. The girls dive into the “ideal body type,” how fashion trends have changed, and how diet culture has infiltrated the clothing scene. They also leave you with a couple tips of how to navigate shopping if you’ve ever been frustrated with sizes or if you’ve been holding onto clothes that you’ll wear “once [you] lose weight.” Be sure to tune in!
Fatphobia is Alive and Well podcast episode: https://www.theupbeetdietitians.com/episodes/fatphobia-is-alive-and-well
Is Weight Really the Problem? w/ Amanda Frothingham’s podcast episode: https://www.theupbeetdietitians.com/episodes/is-weight-really-the-problem-with-amanda-frothingham
Size Inclusive Stores
Lane Bryant
Old Navy
Athleta
Allihalla
Alpine Butterfly Swim
Altar
Arq
C’EST D
Christian Omeshun
Copper Union
Curve Girl
eShakti
Hey Mavens
Loud Bodies
Nerecina
Nettle Studios
Peridot Robes
SmartGlamour
SuperFit Hero
SWAK
Tuesday of California
Universal Standard
Wray NYC
Madewell
Girlfriend Collective
Honore
Christy Dawn
Vince
Good American
Mara Hoffman
Eloquii
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot supplement, Greens Powders. Greens powders have been around for a while, but we always get questions about if they’re worth it. If you don’t like vegetables, are these an appropriate alternative? Are they worth the money? Tune in to find out!
Scoop on supplements episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes for season 10!
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issues that come up and how to handle them. They also run through a couple mock situations where you might encounter a negative comment and how you can handle it. Be sure to tune into a very meaningful episode with some fun theatrics!
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe: https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe: https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
