In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the classic debate, are artificial sweeteners safe or should you just eat sugar? The girls break down their regulation process, potential harms, potential benefits, and dive into the popular sweeteners you have heard of. Aspartame, sucralose, saccharin, stevia, and monk fruit are just a couple of many that are discussed. Be sure to tune in to learn more!
US FDA Safe Level of Sweeteners graphic:https://www.fda.gov/media/168517/download?attachment
The Safety of Aspartame: https://www.safetyofaspartame.com/
The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians
Can Processed Foods Be a Part of a Healthy Diet?: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Substack: https://theupbeetdietitians.substack.com
Emily
Subscribe https://www.youtube.com/@emsnovellas
Website: https://www.emsnovellas.com/
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://dietitianhannah.com/
