A Non-Diet Nutrition Approach to Menopause w/ the Menopause Nutritionist

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The Up-Beet Dietitians

203 episodes

4 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!

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Nutrition

Health & Fitness

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A Non-Diet Nutrition Approach to Menopause w/ the Menopause Nutritionist

The Up-Beet Dietitians

23 minutes 48 seconds

6 months ago

A Non-Diet Nutrition Approach to Menopause w/ the Menopause Nutritionist

Emily and Hannah are taking a quick break and will be back for Season 11 on May 28th. In the meantime, enjoy some throwback guest episodes!

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Dr. Jenn Salib Huber to talk about all things menopause and debunk the nutrition myths around it. Jenn talks about what menopause is, common symptoms, and discusses food myths like “cutting out carbs” or “balancing your hormones with X.” This is a really great episode to educate yourself more about women’s health and break down the nasty rumors surrounding menopause.

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules.

She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife.

In addition to her 1:1 and group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

Dr. Jenn Salib Huber

Website: www.menopausenutritionist.ca

IG: @menopause.nutritionist

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The Up-Beet Dietitians

Website: https://www.theupbeetdietitians.com/

Emily

Subscribe https://youtube.com/@emsnovellas

Website: https://www.emsnovellas.com

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/