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The Uncover YOU podcast
Eva Beronius
188 episodes
2 weeks ago
Send us a text Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be? In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that hap...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for The Uncover YOU podcast is the property of Eva Beronius and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be? In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that hap...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
Episodes (20/188)
The Uncover YOU podcast
Ep 188: From “Why didn’t I learn this?” to “I’m here to lead”
Send us a text Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be? In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that hap...
Show more...
1 month ago
24 minutes

The Uncover YOU podcast
Ep 187: Jealousy as Wisdom
Send us a text What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery? This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about emotional outbursts. Rather than viewing jealousy as problematic, we explore a revolutionary perspective: jealousy as a protective mechanism for your relationship's sacred agreements. Like a dashboard warning light, it signals when energy that b...
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1 month ago
27 minutes

The Uncover YOU podcast
Ep 186: From Self-Fixing to Self-Cultivation: A Mindset Revolution
Send us a text This episode guides you into a mindset shift that changes everything. The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fixing, we erode our self-esteem. Each setback becomes evidence of our failure rather than an opportunity for learning and growth. Imagine approaching your personal growth not as a desperate attempt to fix what's broken, but as tending to a bea...
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2 months ago
22 minutes

The Uncover YOU podcast
Ep 185: Training Your Heart to Lead Instead of Hide (and What I've Practiced Lately)
Send us a text This episode dives deep into transforming how we relate to ourselves and others by flipping destructive narratives that keep us trapped in cycles of self-improvement. True self-esteem doesn't come from eliminating uncomfortable feelings but from growing your capacity to be with them while believing you deserve happiness. I share my journey meeting with two touchy experiences in my own relationship dojo: 👉 Daring to express genuine feelings to someone I care about 👉 Toler...
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2 months ago
44 minutes

The Uncover YOU podcast
Ep 184: THE Thing To Practice For Better Relationships
Send us a text We've all been there wondering: "Am I growing and healing, or just reinforcing old patterns?" Whether you're questioning if you should stay or leave, set boundaries or be understanding, there IS a compass to guide you. And I tell you all about it in this episode. So that you can practice what truly builds better relationships (to yourself and others). The path to healthier relationships isn't about following all the social media relationship advice. It's about transformin...
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2 months ago
24 minutes

The Uncover YOU podcast
Ep 183: My Crazy Episode - and What You Can Learn From It
Send us a text Ready to transform your relationship triggers into pathways for healing? Join me in this episode to discover how your "crazy" moments are your greatest teachers on the journey to secure connection. Welcome to the Relationship Revolution, where we're flipping the script on emotional triggers in relationships. Your nervous system activation isn't a failure—it's a pathway leading to your core wounds and deepest desires when you learn to follow it down rather than manage it away. ...
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3 months ago
42 minutes

The Uncover YOU podcast
Ep 182: Welcome to the Relationship Revolution
Send us a text Ready to reimagine everything you thought you knew about relationships? Season 3 of the Uncover You podcast turns conventional self-development upside down. For too long, you've told yourself that you need to "fix" yourself to deserve love. You've internalized the belief that success means you've "healed enough" to have a good relationship. This mindset creates endless cycles of shame and self-judgment when relationships don't go as planned. What if your attachment wounds, yo...
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3 months ago
25 minutes

The Uncover YOU podcast
Ep 181: Tap into rebellion (to overcome old patterns)
Send us a text Have you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing. To break old patterns and start doing something new, you need a strong why, a motivation. “I should be doing that” just isn’t strong enough to overcome old survival strategies. In this episode, I share how you can tap into rebellion against old conditioning. And stand for love for yourself and your...
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6 months ago
20 minutes

The Uncover YOU podcast
Ep 180: From anxious and obsessing to enjoying her relationship, with Kate
Send us a text Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it. Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything. After doing Being Me a second time everything shifted. No more stuck in reactive loops, endless ...
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6 months ago
1 hour 24 minutes

The Uncover YOU podcast
Ep 179: How to safely move through conflict (for avoiders and instigators)
Send us a text We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow. If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection. In ...
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6 months ago
47 minutes

The Uncover YOU podcast
Ep 178: The hidden piece under our reactions
Send us a text I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core. One thing that I found hiding behind other emotions or protective patterns - on my own journey and working with a lot of clients - is shame. Shame is not just an emotion, but a full body-mind-emotion, and even soul, experience. In this episode, I uncover shame so you can move that linchpin and have a whole house of cards of pr...
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6 months ago
46 minutes

The Uncover YOU podcast
Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim
Send us a text Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs. In the past year, I’ve focused on hormonal health and cyclical living and experienced HUGE benefits. Dr Maria Tedim is a female hormonal health specialist who has guided me in having unexpected levels of energy, creativity, and general gusto. (Italian for enthusiasm and vi...
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7 months ago
1 hour 18 minutes

The Uncover YOU podcast
Ep 176: Six common mistakes when working on your relationship patterns
Send us a text Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work. In this episode, I share where I see us get stuck when working on our relationship patterns, and how those places are opportunities to get the shifts you long for. — You find show notes in this post on my website Check out these related episodes: Ep175: What “healed” feels like - and how to get there this year Ep168: From protection a...
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7 months ago
33 minutes

The Uncover YOU podcast
Ep 175: What “healed” feels like - and how to get there in 2025
Send us a text If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like? In this episode, I share a perspective on healing in relationships that will give you laser focus on why you’re doing all your inner work. Plus what will get you there in 2025. — You find show notes in this post on my website Open once a year, starting on February 9: Enroll i...
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7 months ago
35 minutes

The Uncover YOU podcast
Ep 174: Yuletide Tales: An Ode To My Nose
Send us a text The last tale of our Yuletide saga, about falling in love with something you rejected. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — 👉 Get my free gift for clearing relationshi...
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7 months ago
25 minutes

The Uncover YOU podcast
Ep 173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again
Send us a text Our Yuletide saga continues, with gratitude for extraordinary men and the gift of feeling. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — 👉 Get my free gift for clearing relatio...
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7 months ago
20 minutes

The Uncover YOU podcast
Ep 172: Yuletide Tales: Legolas and Gimli
Send us a text This episode continues our Yuletide saga with the edgiest episode yet, on clearing old relationship energy. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — 👉 Get my free gift for clear...
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8 months ago
26 minutes

The Uncover YOU podcast
Ep 171: Yuletide Tales: The Jigsaw Maker’s Daughter
Send us a text This episode starts our Yuletide saga with the invitation to explore all your puzzle pieces, instead of self-developing yourself away. A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. — &...
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8 months ago
22 minutes

The Uncover YOU podcast
Ep 170: Yuletide Tales: This Year’s Love Better Last
Send us a text A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..? Let me be your Morpheus, breaking you out from your gorgeous creation of fear and protection while celebrating the fuck out of it. Show you that BEING you is your greatest piece of art. That BEING the relationships you longed for is what’s always been waiting for you. Th...
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8 months ago
13 minutes

The Uncover YOU podcast
Ep 169: 3 things my successful clients have in common
Send us a text What got my clients that experienced deep foundational shifts to their reactive patterns there? Moving through the pillars in my program Alchemy and the turn-on framework in my program Being Me, of course. But there are a few things that I see the clients who are getting the deepest shifts have in common. In this episode, I share three mindset shifts that will help you get the results you look for and experience peace, playfulness and more self-expression where there used to b...
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8 months ago
46 minutes

The Uncover YOU podcast
Send us a text Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself. But what if this perspective is making things heavier than they have to be? In this episode, I invite you into a revolutionary way of viewing your relational growth journey. The evolution of human consciousness isn't something that hap...