Big news, friends: this is my last episode… for now.
After 3 years, 155 episodes, countless stories from the mountains, and so many lessons about building a business and outsmarting your brain, I’m officially pressing pause on the podcast. This isn’t the end, just a closing of a chapter while I pour my energy into growing True Adventure, leading CEO Society, hosting retreats, and serving my clients at the highest level.
In this episode:
Why I made the decision to step back from the podcast
What’s next for True Adventure + CEO Society
How I’m protecting my time, energy, and brain as a business owner
The reminder every entrepreneur needs to hear when business feels hard
Most importantly, I want to say THANK YOU. Thank you for tuning in every Friday, for listening to my stories, for sharing your own breakthroughs, and for being a part of this adventure with me. This podcast has been one of the most incredible chapters of my business and life, and it exists because of YOU.
This isn’t goodbye forever, it’s a pause. You’ve got 155 episodes to binge. And I’ll see you at a retreat, an event, or in a coaching container real soon.
The true adventure is learning about yourself along the way. And I’m so grateful to be part of your journey.
Listen now to the final episode (for now) of the True Adventure Podcast.
Resources:
DM me on Instagram:
Check out the website resources: https://trueadventurecollective.com/resources
Free sales call framework: https://trueadventurecollective.com/consult-call-freebie
Baja Business Retreat: https://trueadventurecollective.com/business-retreat
Most people don’t quit business because they couldn’t figure it out… they quit because they gave up too soon.
And I refuse to be that person.
In this episode, I’m breaking down what it really takes to stick around long enough to win. I’ll tell you straight up, the ones who survive year after year aren’t the ones with the flashiest brand or the best Instagram aesthetic, it’s the ones who keep showing up when everybody else taps out.
In this episode:Why business feels like pushing a train at firstThe ugly-but-necessary truth about those first few yearsThe exact thing that could stop YOU and how to face it head-onHow I find the fuel to show up when I’d rather hide under the covers
This isn’t about hustling yourself into the ground. It’s about making damn sure you’re still standing when the dust settles. Because that’s the game. That’s how you win.
So buckle up, bestie, we’re talking about legacy, grit, and outlasting every excuse in the book.
Resources:
DM me on Instagram:
Not every piece of advice will get you to your summit, and not every cairn (those stacked rocks marking a trail) is pointing you in the right direction.
In this episode, I share a mountaineering story that turned into one of the best business analogies I’ve ever heard. We’re talking cairns and GPS, and how they relate to business mentors, investments, and your own gut instinct.
In this episode:
Why blindly following the wrong advice can take you miles off course
How to know if a coach, mentor, or course is truly worth your time and money
The one question I ask myself before I ever invest in someone’s programHow to strengthen your gut instinct so you can make faster, better decisions
Why your own “internal GPS” will always beat any external validation
If you’ve ever invested in something that didn’t pan out (or you’re trying to decide if your next move is the right one), this conversation is going to give you clarity, confidence, and a game plan.
Resources:
DM me on Instagram:
JOIN US: Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
You don’t have to stare at the summit to make progress. In fact, sometimes it’s better if you can’t see it at all.
In this episode, I share the story of summiting Mount Sahale. There was fog. There was a sketchy rock scramble. There was a mountain goat we named Gerald (obviously).But the biggest lesson? Most of the climb, we couldn’t even see the summit, and honestly? That made it easier. We just kept moving. One step at a time. Focused on what was right in front of us.
In this episode:Why constantly fixating on the end goal (like $100K months) can actually create overwhelmHow to reverse engineer your goals into simple, focused actionsWhat it looks like to move through the “switchbacks, scree fields, and glacier crossings” of businessThe mindset shift that helps you stay grounded, even when you can’t see how far you’ve come
This one is for the dreamers, the doers, and the ones halfway up the mountain wondering if they’re still on track.
Resources:
DM me on Instagram:
JOIN US: Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
Ever wonder if your identity as a business owner is helping you grow, or secretly holding you back?
In this solo episode, I break down the real psychology behind your business identity and why your attachment to your work might be the very thing capping your success.
You’ll learn how to check in on your CEO identity using a research-based tool (adapted from the athlete world), get insight into how over- or under-identifying with your business impacts decision-making, and, most importantly, how to shift into a healthier mindset so you can scale without spiraling.
I also walk you through a powerful 7-question quiz to assess your current business identity and gives tangible next steps whether you're under-identifying, over-identifying, or sitting in a healthy middle.
In this episode, you’ll discover:
Why detaching your self-worth from your business results is crucial
How to build a CEO identity that feels solid, even when things go sideways
The surprising link between elite athletes and high-performing entrepreneurs
How to finally clock out without guilt
A personal story of burnout, business boundaries, and finding joy again
Whether you're feeling stuck in hustle mode or struggling to feel like a real CEO, this episode will help you rewire your mindset and reclaim your power.
DM me on Instagram your quiz results!
Resources:
DM me on Instagram:
JOIN US: Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
Let’s just say this: I didn’t summit Mount Rainier because I trained harder than anyone else.
I’m chatting about one of the most physically and mentally challenging things I’ve ever done, and the unexpected business lessons I learned along the way.
Because the truth is:- You don’t have to hustle harder to hit your biggest goals- The people you surround yourself with matter more than you think- And reaching the summit? That’s only halfway.
This story is about way more than hiking a mountain. It’s about trusting your foundation, leaning on the right support, and staying focused all the way through the descent.
IN THIS EPISODE:
Why more effort isn’t always the answer
The kind of support that actually gets you to your goals
How to lead without being the “most qualified” in the room
What mountaineering taught me about celebrating wins and staying sharp
And the reminder every entrepreneur needs: the summit is only halfway.
Resources:
3 SPOTS LEFT: Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
Honeybook: https://share.honeybook.com/trueadventureco
Instagram:
Apply for Outsmart Your Brain Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
If your bank account is constantly causing anxiety, or you're chasing bigger months but still feel broke, this episode is your reset button.
Money mindset coach Jillian Minter joins us for a conversation on how to shift from scarcity, stress, and “not enough” energy into overflow, abundance, and action. Whether you're stuck at your current income plateau or hitting your biggest month yet but still can’t breathe easy, Jillian breaks down what’s actually going on and how to get out of your own way.
We talk about investing before you're "ready," what to do when your brain is sabotaging your next level, and how to actually find the rooms where money flows freely..
In this episode:
Why your income won’t outgrow your mindset
How to invest when money feels tight (without spiraling)
The real reason even 5-figure months don’t feel like “enough”
What it actually looks like to embody abundance daily
Practical ways to find high-energy, money-moving rooms (without spending $$$)
How to shift your energy when you're on the verge of giving up
Resources:
Connect with Jillian Minter:
Instagram: https://www.instagram.com/jillianminter/
FREE GUIDE - 100 Limiting Beliefs Around Money: https://www.jillianminter.com/100-limiting-beliefs-about-money/
Karina’s resources:
Honeybook: https://share.honeybook.com/trueadventureco
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
This was the biggest workshop I’ve ever led… 500+ people registered. A brand I’ve admired for years. And a moment I’ll never forget.
In today’s episode, I’m sharing the full story of how it all came together, from sending that bold email, to prepping like my future self depended on it (because she did), to practicing in my living room like I already had the mic.
It’s not about being the most “qualified.” It’s about raising your hand, following up, and showing up with your whole heart when the moment arrives.
In this episode:
- How I landed a dream workshop with HoneyBook
- The behind-the-scenes prep that helped me feel confident on the big day
- My honest thoughts on nerves, ovulation, hard pants, and hyping yourself up
- Why YOU can create your own version of this… no magic tricks required
If you’ve got a big goal on your heart, this is your permission slip to go for it. Let’s talk about what it really takes to turn opportunities into breakthroughs.
Resources:
Sonia Smith Creative: https://www.soniasmithcreative.com/
Honeybook: https://share.honeybook.com/trueadventureco
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
Business is all about relationships, but not just the kind you're thinking of. In this episode, I’m pulling back the curtain on the three core relationships that will make or break your business: the one with your clients, your team (or yourself as your first hire), and the most important one of all, the relationship you have with you.
Whether you're trying to get more yeses on your offers, lead your team with clarity, or finally break through that invisible glass ceiling, it all comes back to how well you understand and care for these three dynamics.
This is one of those episodes that will have you nodding, journaling, and possibly reworking your entire approach to growth, and I say that with love.
In this episode:
Why understanding your dream client’s thoughts and behaviors is non-negotiable
How to build (or rebuild) trust and clarity with your team, or yourself as your first hire
The mindset gap that keeps smart entrepreneurs stuck at the same income level
How fun literally rewires your brain faster (science says so!)
What you need to do today to create momentum that actually lasts
If your business feels stalled, scattered, or “almost there,” this episode is your guide to unlocking what’s actually missing.
Resources:
Kristen Grace Dance: https://www.instagram.com/kristengracedance/
Honeybook: https://share.honeybook.com/trueadventureco
Instagram: instagram.com/trueadventureco
Outsmart Your Brain in 8 Weeks: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
Sometimes the biggest business breakthroughs don’t come from a strategy session, they come from throwing up at 13,000 feet and choosing to keep going anyway.
This episode is a little different. It’s part life update, part behind-the-scenes look at a two-week trek I took through Peru with my mom to celebrate my 30th birthday, and full of unexpected lessons about mindset, motivation, and what it really means to be committed to your goals.
I got altitude sickness. I couldn’t eat. I rode a horse up a mountain while running on zero calories. And I kept going, not because I’m superhuman, but because there was no other option in my mind.
In this episode, I’m sharing what that experience taught me about business, especially when things feel hard. I dive into:
Why asking "How will I?" is a more powerful question than "Can I?"
The difference between having a safety net and letting it become your ceiling
How pushing through physical hardship reminded me what it takes to scale a business with grit and purpose
The importance of giving your brain true rest, and how most of us don’t know how to do that
Why your backup plan might actually be the thing keeping you small
If you’ve ever felt like giving up, if you’ve been wondering if you’ve got what it takes… I want you to know: you don’t need permission. You need a decision.
Resources:
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
You can’t logic your way out of a spiral if your brain thinks you’re being chased by a tiger.
When you're running your business from survival mode, you're not being strategic, you're just trying to stay afloat. Stress hijacks your brain, shuts down your executive function, and traps you in reactive thinking.
In this episode, I’m breaking down the science behind why you literally can’t think clearly when you’re stressed, and what to do instead. From canceled client calls to late-night spirals in bed, I’m sharing real stories and practical tools to help you flip the switch from chaos to clarity.
In this episode:
Why you can’t access your logic brain when you’re in fight, flight, freeze or fawn
The science of stress (and how it shows up in your business)
What shower thoughts really tell us about how the brain works
A simple but powerful tool to get out of the spiral and into aligned action
How to start thinking like a calm, confident leader, even when the pressure’s on
This is the episode you’ll want to save for the next time your brain goes full doomsday mode. Let’s flip the switch and get you back into your power.
Resources:
138. A framework that will calm you down and make you more money (the 3 r’s) https://podcasts.apple.com/us/podcast/138-a-framework-that-will-calm-you-down-and-make/id1602847459?i=1000704867447
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
Thinking traps are sneaky, sticky, and seriously good at keeping you stuck. They show up quietly, when you miss a day of posting and convince yourself the whole launch is a flop, or when you assume someone didn’t buy because they think you aren’t good enough.
In this episode, we’re unpacking the seven most common thinking traps that business owners fall into, and exactly how to get out of them. These mental spirals might feel true in the moment, but they’re often just your primitive brain running the show.
You’ll learn how to recognize these traps, separate yourself from the stories, and step back into clarity and logic, so you can run your business from grounded confidence, not fear.
In this episode:
The 7 thinking traps that trip up smart, ambitious entrepreneurs
How to spot when your caveman brain has taken the wheel
The 3-step process to climb out of the mental pit and back into your power
Why emotion-based decisions often stall growth (and what to do instead)
Easy questions to ask yourself when you’re spiraling or doubting
This isn’t about being perfect or never overthinking again. It’s about learning how to shift faster, think clearly, and stay anchored, no matter what business throws your way.
Resources:
Ep 92: Choosing which Thoughts to Surf https://podcasts.apple.com/us/podcast/92-choosing-which-thoughts-to-surf/id1602847459?i=1000655208136
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
The people doing the big, bold things in life and business? They’re not always the smartest or most qualified, they’re just the ones who raised their hand.
In this episode, I’m sharing a real-time story of what happened when I said yes to something that totally scared me, and how it’s opening doors I never expected. We’re talking about what it really takes to go for the thing you want (it’s not having it all figured out first), and how visibility can change everything.
This isn’t about pretending you’re fearless. It’s about showing up anyway. It’s about starting small, building confidence as you go, and getting in the room, even when your brain is screaming, “who do you think you are?”
In this episode:
Why showing up scared is better than not showing up at all
The surprising power of raising your hand before you're ready
How I ended up speaking at a major conference (way ahead of schedule)
The four real sources of confidence (that you can tap into right now)
How to start building visibility without feeling like a fraud
Resources:
Nike’s Founder: Phil Knight
93. Secrets of Confidence in Business: https://podcasts.apple.com/us/podcast/93-secrets-of-confidence-in-business/id1602847459?i=1000655891372
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
You might be measuring the wrong things when it comes to productivity.
I sat down with productivity + results coach Denise Perkins, this conversation is going to shift the way you think about getting things done in your business. Denise doesn’t just teach productivity in the traditional sense, she’s all about helping entrepreneurs feel accomplished in ways that actually matter to them.
We talked about what it means to run a business without burning yourself out, how to make space for real results (not just busywork), and how to build a system that actually works for you, not against you.
One of my favorite things she shares is her weekly CEO meeting. It’s simple, and intentional. You’re going to want to try it for yourself.
In this episode, we cover:
Why you might feel “unproductive” even when you’re getting things done
What it really means to be intentional with your time (and how to do it)
Her exact process for planning out 90-day goals that actually move the needle
The difference between being busy and being productive
How to stop waiting for things to be “perfect” before you take action
If you’re someone who’s constantly doing all the things but still questioning if it’s enough, this one’s for you. Denise has such a grounded and refreshing way of approaching productivity, and I know you’ll walk away from this episode with at least one powerful shift.
Resources:
Connect with Denise Perkins:
Instagram: https://www.instagram.com/thedeniseperkins/
Sign up for the CEO Meeting Workshop: https://deniseperkins.com/ceo-meeting-workshop-2025Karina's Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
If your relationships feel a little one-sided, it might not be what you're saying, it's how you're responding.
In a world of half-texting, multitasking, and distracted conversations, real connection has become rare, but it doesn’t have to be.
This week, I’m breaking down one of the most powerful skills I learned while working with elite performers and the U.S. Army: Active Constructive Responding. It’s the only communication style that actually puts energy back into your relationships, and it takes less than 30 seconds to change how someone feels around you.
This episode will help you build stronger connections in your personal life, your business, and with your team, and show you how to stop accidentally draining the people you love most.
In this episode:
What actually makes a connection feel supportive and safe
The four ways we respond to good news, and why only one builds trust
How to stop hijacking, one-upping, or shutting down conversations (even with good intentions)
Why your clients and loved ones need more from you than just “I’m proud of you”
How this simple skill can transform your friendships, your team culture, and even your marriage
The reason you might feel like a burden, and what to do instead
Whether you’re a business owner, a parent, or a partner, this is the episode that will shift how you show up in every relationship that matters.
Resources:
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
You’ve hit the goal. You signed the client. You pulled it off. But did you stop to actually celebrate it?
In this episode, I’m talking about hustle culture and the cost of skipping the celebration. If you’re constantly chasing the next milestone without pausing to acknowledge how far you’ve come, you’re not just missing out, you’re burning out.
I’m sharing the psychology of success, how your brain craves checkpoints, and why acknowledging your wins isn’t a luxury, it’s the fuel that keeps you going.
This is your reminder to stop, celebrate, and let it all soak in. Because growth doesn’t always mean pushing harder, it means honoring the version of you who got you here.
In this episode, you’ll learn:
Why high performers often struggle with celebration, and how to shift that
How contentment and ambition can exist at the same time
What sports psychology (and game consoles) teach us about business growth
Why skipping celebration sabotages long-term motivation
What your 1% better might actually look like (hint: rest counts)
Why the Summit Mentality Program might be the exact support your brain has been craving
Resources:
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
You’ve got big goals, a long to-do list, and you’re ready to hire a business coach to finally get ahead…But what if your mind isn’t ready to implement the strategy they’ll give you?
In this episode, I’m sharing on what every high-level entrepreneur needs before investing in strategy: mental performance coaching.
With lessons from working with elite athletes, U.S. soldiers, and powerhouse entrepreneurs, I break down why your brain is your most important business tool — and what happens when it's not on your side.
You can’t outsource your mindset. And no Google Doc, KPI tracker, or 6-figure coach will help if your nervous system is fried and your motivation is MIA.
In this episode, I’m breaking down:
The critical difference between a business coach and a mental performance coach
How to know if your mind is actually ready for a strategy
What Tom Brady can teach you about business success (yes, seriously)
Why burnout is a human problem, not a business one
My favorite mental performance strategies for overcoming procrastination, overload, and self-sabotage
You don’t need more willpower. You need nervous system tools. Let’s get you out of survival mode and back into your power.
Resources:
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
Your nervous system might be running your business. and not in a good way.
Whether you’re stuck in overthinking, constantly people-pleasing, procrastinating that one email, or feeling like you're sprinting 100mph with nothing to show for it… you're likely caught in a survival response: fight, flight, freeze, or fawn.
This week, we’re getting into the real reason business feels hard sometimes, and how to shift out of it.
In this episode, I’m breaking down:
What the fight, flight, freeze, and fawn responses actually look like in your business
How to recognize your go-to survival pattern (and stop shaming yourself for it)
A simple 3-step framework (Recognize, Regulate, Redirect) to get back to clarity and confidence
Why elite performers don’t hustle harder, they shift faster
The biology of stress and how to use your body to calm your brain
You don’t need more willpower. You need nervous system tools.
Let’s get you out of survival mode and back into your power.
Resources:
Million Dollar business Workshop: https://trueadventureco.hbportal.co/public/milliondollarmindset
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
If you’ve ever looked at your to-do list and thought, “There’s no way I’m going to get all of this done,” this episode is for you.
I’m chatting about a mindset shift that’s changed everything for me and my clients: business isn’t a sprint, it’s a marathon. And just like training for a marathon, building your dream business happens one intentional mile at a time.
In this episode, I’m breaking down:
I’ll show you how to create a business rhythm that actually works, one that keeps you moving forward without burning out.
Let’s map out your training plan together. Press play and let’s get to it.
Resources:
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Retreat:
Let’s talk about the most underrated skill in business: the follow-up.
In today’s episode, I’m pulling back the curtain on the exact mindset and strategy that turned a no-show consult into a $5,500 client. Spoiler: it had nothing to do with chasing people or being pushy, and everything to do with making life easier for my clients.
If the word “follow-up” makes you squirm, you’re not alone. But you didn’t start your business to play it safe, you started it to serve, to lead, and to make things simple for the people you help.
So let’s rewrite the narrative. Because when done with heart and confidence, following up isn’t annoying, it’s service.
Inside this episode, you’ll learn:
How to follow up without feeling icky
Why people ghost (and why it’s not personal)
The mindset that keeps your pipeline full
Simple follow-up messages that actually convert
It’s time to be the kind of CEO who doesn’t let good leads go cold.Let’s bump it to the top of their inbox, and straight into your bank account.
Resources:
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Retreat:
https://trueadventurecollective.com/spain-retreat
