Your nervous system might be running your business. and not in a good way.
Whether you’re stuck in overthinking, constantly people-pleasing, procrastinating that one email, or feeling like you're sprinting 100mph with nothing to show for it… you're likely caught in a survival response: fight, flight, freeze, or fawn.
This week, we’re getting into the real reason business feels hard sometimes, and how to shift out of it.
In this episode, I’m breaking down:
What the fight, flight, freeze, and fawn responses actually look like in your business
How to recognize your go-to survival pattern (and stop shaming yourself for it)
A simple 3-step framework (Recognize, Regulate, Redirect) to get back to clarity and confidence
Why elite performers don’t hustle harder, they shift faster
The biology of stress and how to use your body to calm your brain
You don’t need more willpower. You need nervous system tools.
Let’s get you out of survival mode and back into your power.
Resources:
Million Dollar business Workshop: https://trueadventureco.hbportal.co/public/milliondollarmindset
Instagram:
Apply for Summit Mentality Program: https://trueadventurecollective.com/mental-performance-coaching
CEO Society: https://ceosocietyseattle.com/
Spain Sales Retreat September 2025:
https://trueadventurecollective.com/spain-retreat
