You can’t logic your way out of a spiral if your brain thinks you’re being chased by a tiger.
When you're running your business from survival mode, you're not being strategic, you're just trying to stay afloat. Stress hijacks your brain, shuts down your executive function, and traps you in reactive thinking.
In this episode, I’m breaking down the science behind why you literally can’t think clearly when you’re stressed, and what to do instead. From canceled client calls to late-night spirals in bed, I’m sharing real stories and practical tools to help you flip the switch from chaos to clarity.
In this episode:
Why you can’t access your logic brain when you’re in fight, flight, freeze or fawn
The science of stress (and how it shows up in your business)
What shower thoughts really tell us about how the brain works
A simple but powerful tool to get out of the spiral and into aligned action
How to start thinking like a calm, confident leader, even when the pressure’s on
This is the episode you’ll want to save for the next time your brain goes full doomsday mode. Let’s flip the switch and get you back into your power.
Resources:
138. A framework that will calm you down and make you more money (the 3 r’s) https://podcasts.apple.com/us/podcast/138-a-framework-that-will-calm-you-down-and-make/id1602847459?i=1000704867447
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