Emotional healing doesn’t always require digging into the past, it can start with the present moment. In this powerful episode, mental health coach Benjy Sherer shares a transformative approach to wellness that centers on the now. He unpacks how tuning into present emotions, rather than overanalyzing past traumas, can create lasting change. Benjy discusses the connection between thoughts, feelings, and bodily sensations, offering practical tools for managing anxiety, increasing somatic awareness, and building emotional resilience. Through his own journey with anxiety and depression, he also explores the spiritual dimensions of healing and why inner transformation must begin before we can support others. If you’re seeking grounded, practical ways to improve your emotional health, this conversation is for you.
Visit www.benjysherercoaching.com to learn more.
Success in business often starts with what’s happening between your ears. In this conversation, Lori Rogers shares how mindset work transformed her entrepreneurial journey and inspired her to create the Positive Activity framework. Drawing from personal challenges and the wisdom of leading thinkers, Lori reveals how small, consistent habits like daily affirmations can build resilience, boost self-awareness, and shift how you show up in life and business. She also opens up about her passion for special needs advocacy and the joy she finds in teaching others to communicate, lead, and live more positively. Whether you're navigating growth, burnout, or change, this episode will remind you that happiness is not only a practice, but a powerful business tool.
This episode is perfect for founders, leaders, and purpose-driven professionals ready to lead with intention and optimism. Visit www.positiveactivity.net to learn more.
Success in business isn’t just about strategy. It is about self-awareness, emotional resilience, and the ability to evolve. In this conversation, serial entrepreneur Phil Neal shares hard-earned insights from his journey of building, exiting, and reinventing businesses. He introduces the Courage Compass, a framework designed to help founders navigate uncertainty, manage fear, and make decisions with clarity. From mastering your mindset to understanding the role of luck, Phil explores how personal development is just as critical as any business plan. He also calls for a new kind of entrepreneurial ecosystem; one that values internal growth as much as external results.
This episode is a must-listen for entrepreneurs seeking deeper alignment, clarity, and purpose on their path. Visit www.philneil.com to learn more.
Alcohol culture is shifting – and for good reason. In this conversation, clinical psychologist Sylvia Subirana opens up about her personal journey with alcohol moderation and the powerful impact it’s had on her well-being. She also shares how this journey inspired the creation of the MyDry30 app (now Unconscious Moderation), designed to support those seeking a more mindful relationship with drinking.
The conversation explores practical strategies for reducing alcohol intake, why moderation – not abstinence – works for many, and how mental health, sleep, and energy levels improve when consumption is dialed back. Sylvia also discusses the psychology behind drinking habits, how to build healthier routines, and why mocktails are becoming a go-to social solution.
Whether you're sober-curious or simply looking to cut back, this episode offers science-backed insights and inspiring success stories that prove change is possible and worth it. Visit up.app to learn more.
In this conversation, Mel McSherry, an international business and life guide, shares insights on redefining profitability for entrepreneurs by focusing on mental, emotional, and financial well-being. She discusses her journey from the fitness industry to business coaching, emphasizing the importance of self-connection and authenticity in entrepreneurship. Mel introduces the concept of Human Design as a tool for understanding one's unique energetic blueprint and how it can be integrated into business practices. The discussion also touches on the significance of small wins, the challenges of goal setting, and the balance between personal life and business responsibilities.
Takeaways
Profitability is threefold: mentally, emotionally, and financially.
Entrepreneurs often overlook their own needs, leading to overwhelm.
Showing up is tactical; stepping in is grounded and authentic.
Celebrating small wins is crucial for motivation.
Human Design provides a personalized blueprint for success.
The hustle culture can lead to burnout and dissatisfaction.
It's important to prioritize mental and emotional well-being in business.
Manifestation requires action and alignment with one's design.
Understanding one's energy management is key to sustainability.
Spiritual gifts can enhance business practices and client relationships.
Visit www.melmcsherry.com to learn more about Mel.
In this conversation, Karenna Soto, a trauma-informed somatic practitioner, discusses the concept of burnout as a reflection of one's internal state rather than just a symptom of exhaustion. She emphasizes the importance of recognizing personal capacity, the need for self-care, and the role of somatic practices in managing energy and emotions. Karenna shares her personal journey through burnout, the signs to watch for, and practical strategies for recharging energy through capacity givers, grounding, and breathwork. The discussion highlights the significance of emotional expression and the connection between the body and mind in achieving well-being and success in entrepreneurship.
Takeaways
Burnout is an invitation to explore personal growth.
Recognizing where we leave parts of ourselves behind is crucial.
Capacity is not just about time; it's about emotional and physical energy.
Self-care is foundational to sustaining a business.
Grounding connects us to the earth and replenishes energy.
Nutrition and community are vital capacity givers.
Breathwork can help release stuck energy and emotions.
Somatic practices deepen the mind-body connection.
Emotional expression prevents burnout from building up.
Living in alignment with circadian rhythms enhances well-being.
Visit www.karennasoto.com to learn more about burnout prevention with Karenna.
In this conversation, Scarlett Stanhope, known as the Biz Hippie, shares her transformative journey from a perfectionist lifestyle to embracing her true self and helping others with their relationship with money. She discusses the importance of recognizing limiting beliefs, the impact of money stress on health, and how to rewrite one's money story for a more abundant life. Through personal anecdotes and client success stories, Scarlett emphasizes the need for awareness, agency, and a positive mindset towards money.
Takeaways
Scarlett Stanhope teaches coaches to conquer their finances.
Living a perfectionist lifestyle led to unfulfillment and health issues.
A life-altering experience awakened Scarlett to her true self.
Personal growth is a slow and challenging journey.
More money does not solve money problems; mindset does.
Scarcity seeds are limiting beliefs about money.
The starving artist syndrome restricts financial success.
Money is a reflection of personal values and beliefs.
Awareness of money habits is the first step to change.
Money stress can significantly impact mental and physical health.
Visit www.thebizhippie.com/activate for a free 30-minutes abundance activation session with Scarlett.
In this conversation, Dr. Gary Sprouse MD discusses the origins of human stress, emphasizing that worry and anxiety are side effects of our ability to envision the future. He introduces tools for managing stress, including realistic optimism and a worry organizer, which help entrepreneurs focus on positive outcomes and plan without fear. The discussion also touches on the placebo effect and the importance of mindset in achieving positive results. Finally, Dr. Sprouse also shares insights from his book, 'Highway to Your Happy Place,' which outlines practical steps for reducing stress and enhancing life satisfaction.
Takeaways
Worry and anxiety are side effects of our ability to envision the future.
Realistic optimism helps individuals focus on positive outcomes.
Writing down worries can help organize thoughts and reduce stress.
Self-esteem is influenced by early life experiences and can be difficult to change.
Chronic stress can lead to serious health issues due to prolonged fear reactions.
Mindset plays a crucial role in determining outcomes in life and business.
The placebo effect demonstrates the power of belief in healing and recovery.
Fear reactions are designed to be short-lived but can become chronic in modern life.
Effective stress management requires planning without fear.
Understanding the origins of stress can help individuals cope better. We are inundated with negative information, which affects our mental health.
Positive thinking and affirmations can lead to better physical health.
Feeling in control comes from recognizing our choices.
Visit www.thelessstressdoc.com to learn more about Dr. Gary Sprouse.
In this episode, Dr. John Torrens sits down with Lane Kawaoka, CEO/ Author/ Renowned Real Estate Maven. Lane shares his journey from a corporate career to becoming a successful real estate investor. He discusses the importance of saving money, the criteria for selecting investment properties, and the role of property management, highlighting the transition to passive investing for accredited investors and the current market trends in real estate. He emphasizes the significance of networking and building relationships in the investment community, as well as outlining the steps in his book, The Wealth Elevator, which guides individuals on their financial growth journey.
Takeaways
Lane Kawaoka transitioned from a corporate job to real estate investing.
Saving money is crucial for financial freedom and investment opportunities.
Real estate investing requires understanding the numbers and market dynamics.
Property management is essential for managing rental properties effectively.
Accredited investors often seek passive investment opportunities in real estate.
Networking is key to finding investment deals and building relationships.
The Wealth Elevator outlines different strategies for various financial stages.
Investing in real estate can provide tax benefits and cash flow.
Current market trends indicate a shift in investment strategies due to rising interest rates.
Building a community of investors can enhance opportunities and knowledge sharing.
Visit https://thewealthelevator.com/ for more information about Lane Kawaoka.
In this episode, Dr. John Torrens sits down with Anthony Denino – The SMART Guy, to discuss the importance of mindset in achieving success. The SMART acronym, which stands for Success Means Acquiring Right Thoughts, emphasizes the need to overcome mindset blocks and taking action in order to create one's own reality. The discussion also covers the XWE program, which focuses on leadership and communication, the impact of fear on decision-making, stress management techniques, and the integration of spirituality in the workplace.
Takeaways:
SMART stands for Success Means Acquiring Right Thoughts.
Mindset blocks can hinder high achievers.
Incremental steps can help change negative thought patterns.
Visualizing success involves feeling the emotions associated with it.
Speaking confidently can change the energy of a situation leading to better results.
Taking action is essential for creating reality.
Gratitude can enhance emotional well-being.
Effective communication is key to successful leadership.
Fear-based decision-making restricts growth and innovation.
The mindset of athletes parallels that of successful entrepreneurs.
Visualization can significantly impact performance and outcomes.
Meditation is a valuable practice for mental clarity and focus.
Letting go of specific outcomes can lead to unexpected successes.
The mind's power can influence physical performance.
Visit https://www.creatingourreality.com/ for more information about Anthony and his services.
In this episode, Dr. John Torrens sits down with Dr. Mandara Cromwell to discuss the fascinating field of cymatics, the science of making sound visible, and its therapeutic applications. Dr. Cromwell shares her journey in marrying science and spirituality through her work with sound frequencies and the development of innovative sound therapy devices. The discussion covers the healing power of sound, the intersection of Eastern and Western medicine, and the entrepreneurial challenges faced in bringing these technologies to the public. Dr. Cromwell emphasizes the importance of sound in health and wellness, and the innate intelligence of the body to respond to sound frequencies.
In this episode Dr. John Torrens is joined by Dr. Lynn Anderson to discuss the realities of aging, emphasizing that while aging is inevitable, proactive measures can be taken to slow the process. Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. In this conversation she stresses the significance of holistic health, nutrition, and the impact of stress and burnout on overall well-being. She introduces the concept of the 'Yoga of Nutrition' and discusses the importance of maintaining a balanced diet. The conversation concludes with insights on proactive aging versus anti-aging, underscoring the importance of health as a foundation for success in life and business.
In this episode, Dr. John Torrens, PhD sits down with Jordan Harcourt-Hughes, an abstract painter, writer, and digital producer, who discusses her passion for creativity and mindfulness. Jordan has a rich history of leading and developing creative professionals across the Asia Pacific region. Her recent book, Bitroux: High Country, speaks about language, sound, and the human body's interconnectedness, emphasizing a potential vibrational language that could transcend traditional human perception. Today’s conversation explores the importance of trusting the body's energetic intelligence over pure logic, implementing mindful creativity within professional toolkits, and the profound influence of resonance and intuition in decision-making. Entrepreneurs and business owners can gain insights into integrating these concepts into their work for deeper connection and enhanced problem-solving capabilities. The episode concludes with Jordan sharing her thoughts on sacred storytelling and its role in amplifying purpose and gratitude in both personal and professional realms.
In this episode, Dr. John Torrens sits down with the Grayson Lancer Cross, a serial entrepreneur with expertise in digital marketing, AI automation, digital asset investment, and more. Grayson shares his journey from working with one of the largest agencies in the world to focusing on e-commerce growth and AI applications. He delves into key business strategies, including customer lifetime value and the impact of effective media spend. Grayson also opens up about personal challenges, including a health scare, which have led him to re-evaluate work-life balance and prioritize mental health. The conversation covers innovative AI projects to combat human trafficking, real estate investments, and car restoration, offering a holistic view of Grayson's career and personal evolution.
In this episode, Dr. John Torrens sits down with Carissa Caravan, a leadership embodiment coach and founder of the HEAL Collective to discuss her journey of leaving the traditional corporate path to create a community that fosters love, safety, and education. Carissa emphasizes the importance of self-awareness, individuation, and resilience in personal and professional development. She shares insights into creating environments that allow for self-transformation and building internal trust. Lastly, Carissa also talks about her new venture, Astrapuffs, an AI video game designed to teach these principles through play.
Follow for more:
Dr John Torrens: https://www.linkedin.com/in/johnmtorrens/
Carissa Karban: https://www.linkedin.com/in/carissakarban/
In this episode, host Dr. John Torrens interviews Eric D'Agati, a fitness industry veteran with over 25 years of experience as a coach, trainer, and instructor. Eric shares insights on the importance of consistent, cumulative efforts in physical health for entrepreneurs, who often neglect it due to business pressures. He emphasizes the significance of regular movement, proper nutrition, hydration, sleep, and stress management as essential components of a balanced fitness regimen. The conversation unpacks the practicality of bodyweight exercises, the growing interest in walking, and the relevance of VO2 max and grip strength as indicators of overall health and longevity. Eric also discusses non-negotiable habits of elite athletes and offers practical advice for entrepreneurs to incorporate effective fitness routines into their busy schedules. The episode is a blend of actionable strategies and motivational insights aimed at helping listeners enhance their performance in both business and personal health.
In this episode, host Dr. John Torrens welcomes Randy Lyman, a physicist, exited founder, and author of 'The Third Element.' Randy shares his journey from building multi-million-dollar businesses driven by technical prowess to redefining success through emotional intelligence and spiritual grounding. He discusses the impact of emotional awareness on leadership and team cohesion, the principles of manifestation and the law of attraction, and practical strategies like journaling, breath work, and EFT tapping. Randy's insights provide a roadmap for entrepreneurs to incorporate emotional and spiritual health into their professional lives for sustainable success and overall well-being.
In this episode, Dr. John Torrens welcomes Nicole Van Valen, a licensed marriage and family therapist, and the CEO and founder of Keen Insights. Nicole shares her inspiring journey from growing up in the Bahamas to leading transformative initiatives in healthcare and founding her own company. She discusses her three-stage resilience model designed to help leaders and healthcare professionals combat stress and burnout by rediscovering joy in their lives. Nicole also highlights the importance of maintaining a holistic approach that includes mental, spiritual, and physical health for overall personal and professional success. Listen for actionable insights on integrating joy and resilience into daily routines and leveraging these principles to thrive in high-pressure environments.
In this week's episode, Dr. John Torrens sits down with Dr. Paul D. Corona, a Southern California physician reshaping psychiatry and family medicine through The Corona Protocol. Dr. Corona shares his unique journey from family practice to pioneering a holistic approach he calls mind and body healing. He discusses his innovative use of medications and combined treatment methods to achieve full remission in mental health patients, a topic he elaborates on in his books including his latest, The Corona Protocol. The conversation dives deep into the challenges of differentiating between mind and body treatments, overcoming societal stigmas, and Dr. Corona's future plans to educate primary care doctors about his methods. Listen for actionable insights on managing stress and optimizing mental well-being.
In this episode of Total Entrepreneur: Mind, Body, Spirit, host Dr. John Torrens interviews Gary Logan and Robert Grover, founders of the Journeymen Collective. The conversation explores the connection between mind, body, and spirit, focusing on how psilocybin mushrooms facilitate healing and transformation for entrepreneurs and leaders. Gary and Robert share their personal journeys, the foundation of their work, and the science and spirituality behind using psilocybin. They discuss the preparation, process, and outcomes of their psilocybin retreats, highlighting how it aids high achievers in achieving clarity, purpose, and emotional well-being. The episode ends with a detailed look into their four-month program and insights into the growing acceptance and power of plant medicine in modern culture.
Learn More About The Journeymen Collective Here: https://www.thejourneymencollective.com/
