Emotional healing doesn’t always require digging into the past, it can start with the present moment. In this powerful episode, mental health coach Benjy Sherer shares a transformative approach to wellness that centers on the now. He unpacks how tuning into present emotions, rather than overanalyzing past traumas, can create lasting change. Benjy discusses the connection between thoughts, feelings, and bodily sensations, offering practical tools for managing anxiety, increasing somatic awareness, and building emotional resilience. Through his own journey with anxiety and depression, he also explores the spiritual dimensions of healing and why inner transformation must begin before we can support others. If you’re seeking grounded, practical ways to improve your emotional health, this conversation is for you. 

Visit www.benjysherercoaching.com to learn more.