Alcohol culture is shifting – and for good reason. In this conversation, clinical psychologist Sylvia Subirana opens up about her personal journey with alcohol moderation and the powerful impact it’s had on her well-being. She also shares how this journey inspired the creation of the MyDry30 app (now Unconscious Moderation), designed to support those seeking a more mindful relationship with drinking.  

The conversation explores practical strategies for reducing alcohol intake, why moderation – not abstinence – works for many, and how mental health, sleep, and energy levels improve when consumption is dialed back. Sylvia also discusses the psychology behind drinking habits, how to build healthier routines, and why mocktails are becoming a go-to social solution. 

Whether you're sober-curious or simply looking to cut back, this episode offers science-backed insights and inspiring success stories that prove change is possible and worth it. Visit up.app to learn more.