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The Total Entrepreneur: Mind, Body, Spirit
John M Torrens, Ph.D.
55 episodes
4 days ago
Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Discover evidence-based strategies to prevent burnout, improve well-being, and create a life where purpose, productivity, and wellness thrive together.
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Entrepreneurship
Business
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All content for The Total Entrepreneur: Mind, Body, Spirit is the property of John M Torrens, Ph.D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Discover evidence-based strategies to prevent burnout, improve well-being, and create a life where purpose, productivity, and wellness thrive together.
Show more...
Entrepreneurship
Business
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From Newsroom to PR Powerhouse: Building a Business with Purpose and Balance with Holly Conti
The Total Entrepreneur: Mind, Body, Spirit
44 minutes 21 seconds
2 weeks ago
From Newsroom to PR Powerhouse: Building a Business with Purpose and Balance with Holly Conti

What happens when you trade breaking news for building impact? In this episode, Holly Conti shares her journey from TV journalist to co-owner of Full Swing Public Relations, where she helps mission-driven businesses amplify their voices. Holly opens up about the mindset shifts that fueled her leap into entrepreneurship, the role of manifestation in aligning with authentic goals, and the wellness practices that sustain her growth. From overcoming self-doubt to building a supportive community, her story is filled with actionable lessons for founders navigating the highs and lows of business. 

This conversation is for entrepreneurs ready to trust themselves more, scale with intention, and create success on their own terms. Visit https://fullswingpr.com/ to learn more! 

 

Episode Chapters: 

00:00 - Introduction to Holly Conti 

02:12 - Transition from Journalism to PR 

04:51 - The Journey to Entrepreneurship 

07:26 - Scaling Full Swing Public Relations 

10:19 - Overcoming Mental Blocks 

13:00 - Practices for Personal and Professional Growth 

15:46 - The Importance of Trusting Yourself 

18:42 - Daily Habits for Success 

21:29 - Reflections on Journaling and Growth 

27:28 - The Power of Journaling 

29:02 - Meditation Practices and Techniques 

31:42 - Harnessing Natural Light for Well-Being 

34:54 - Balancing Business Growth and Personal Health 

35:42 - Manifestation: Internal vs. External Goals 

38:43 - Influences and Resources for Personal Growth 

43:33 - Outro 

The Total Entrepreneur: Mind, Body, Spirit
Join Dr. John Torrens, an award-winning professor and entrepreneur, as he guides high-performing entrepreneurs, founders, and executives on a journey to redefine success. In The Total Entrepreneur: Mind, Body, Spirit, you'll learn how to balance business success with a fulfilling, healthy lifestyle. Each episode blends cutting-edge academic research with real-life insights from entrepreneurs, health experts, and researchers. Discover evidence-based strategies to prevent burnout, improve well-being, and create a life where purpose, productivity, and wellness thrive together.