What happens when science meets ancient wisdom? In this episode, Niraj Naik, former pharmacist turned breathwork expert and founder of Soma Breath, shares his powerful journey of healing through breathwork after facing a personal health crisis. Niraj breaks down the science behind breathwork, including research from Cambridge University validating its impact on mental health, resilience, and creativity. He explains how specific techniques can boost mitochondrial health, reduce anxiety, and even induce mystical states without psychedelics.
For entrepreneurs and high performers seeking better focus, stress relief, and long-term vitality, this conversation is a masterclass in using your breath as the ultimate tool for transformation.
Episode Chapters:
00:00 - Introduction to Breathwork and Personal Journey
02:06 - Niraj's Health Crisis and Transformation
06:57 - Transition from Pharmacy to Breathwork
11:39 - Scientific Validation of Breathwork
16:44 - The Mechanisms of Breathwork and Mitochondrial Health
21:53 - Mental Health Benefits and Overcoming Fear
27:41 - Soma Breath Techniques and Lifestyle Interventions
29:58 - The Journey into Breath Work
31:01 - The Science Behind Breath Work
32:58 - The Role of Breath in Mental Health
34:10 - The Limitations of Conventional Medicine
36:00 - Understanding Meditation and Breath Work
39:36 - Techniques for Focus and Creativity
42:51 - Exploring the Soma Breath App
44:02 - Outro