The Thriving Metabolism: Weight Loss Beyond Diets

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bc/90/e0/bc90e07b-585f-a150-c95f-786a77cfaafe/mza_16671893037438615595.jpg/600x600bb.jpg

The Thriving Metabolism: Weight Loss Beyond Diets

Louise Digby

126 episodes

3 days ago

Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back. Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything. 👉 In this episode, you’l...

Show more...

Health & Fitness,

Alternative Health,

All content for The Thriving Metabolism: Weight Loss Beyond Diets is the property of Louise Digby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Louise sits down with a former bariatric nurse and weight loss specialist who thought she knew everything about metabolism, fat loss, and health, until her own body started fighting back. Despite years of experience helping others lose weight, she found herself stuck, exhausted, and bloated. Her GP told her everything was “normal.” But her symptoms said otherwise. That’s when she discovered The Nourish Method, and the functional testing that would change everything. 👉 In this episode, you’l...

Show more...

Health & Fitness,

Alternative Health,

Episodes (20/126)

The Thriving Metabolism: Weight Loss Beyond Diets

Why Am I Always Tired? The Real Reasons No One Talks About

Exhausted All the Time? It’s Not Just Your Age If you wake up tired, drag yourself through the day, and feel like your body just doesn’t bounce back the way it used to, that's not normal. And no, it’s not just your age. In this episode, I’m unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they’re “doing all the right things.” We’ll explore: What your body’s exhaustion is really telling youWhy fatigue and weight loss resista...

2 days ago

22 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Over 40, Exhausted, and Bloated? Here's What Finally Worked for Me

*FROM PAIN & FATIGUE TO HEALING & HOPE | Ramona’s Story (Food Intolerance, Nickel Allergy & Weight Struggles Over 40)* If you’re a woman over 40 dealing with unexplained symptoms like fatigue, inflammation, stubborn weight, bloating, or feeling dismissed by doctors, you are not alone. In this deeply honest and inspiring episode, Ramona shares her journey of living with a nickel food allergy, chronic pain, and feeling completely lost in her own body after moving to the UK. 💥 Fro...

1 week ago

36 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Weight Loss with Autoimmune Issues, PCOS, Thyroid & More

If you’ve ever wondered whether it’s even possible to lose weight when you're living with a chronic condition or taking long-term medication, this episode is for you. Whether it's MS, diabetes, anxiety, hypothyroidism, or something else entirely, the challenges are real. 👉 Fatigue 👉 Unpredictable hunger and cravings 👉 Slower progress 👉 Medications that affect everything from your metabolism to your mood But here’s what I want you to know: You are not broken or a lost cause. And you can stil...

2 weeks ago

15 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can actually be harmful. You’ll learn: Why a calorie deficit alone isn’t the answer after 40The real reason your hormones might be out of balanceWhy g...

3 weeks ago

56 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

How Food Labels Are Lying to You

If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you. In today’s conversation, we’re diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn’t cutting it...

1 month ago

32 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing

Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart? In this episode, we’re diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface. I’ll walk you through: Why blood tests often come back ‘normal’ even when you feel far from itThe most common signs that your hormones and...

1 month ago

20 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead)

Have you ever wondered why Slimming World or Weight Watchers stop working after 40? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuck thinking "Why is it working for her and not for me?" If you're a woman over 40 struggling with stubborn weight, low energy, or feeling like your body has stopped responding to the things that used to work, this episode will help you understand why, and...

1 month ago

38 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

5 Things I Wish I Knew About Weight Loss in Your 40s

Struggling to lose weight after 40, even though you’re eating well and doing everything “right”? If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it. Whether you’re in perimenopause, postmenopause, or simply feeling stuck in a body that doesn’t feel like yours anymore, these shifts wil...

1 month ago

17 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Why Healthy Eating Wasn’t Enough - And What Finally Worked

In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older. She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk...

1 month ago

23 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

What I Eat In A Day For A Thriving Metabolism After 40

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place. In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that’s realistic, sustainable, and actually works. This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you’l...

2 months ago

23 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict

In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.” After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she’d used before weren’t working anymore, and she felt like she’d lost herself. But everything shifted when she joined The Nourish Method. She talks candidly ab...

2 months ago

21 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Why Your Brain Feels Broken in Menopause (And How to Fix It)

Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished? In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation. We cover everything from hormonal brai...

2 months ago

29 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!)

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck. In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but...

2 months ago

39 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

How to Eat What You Love & Still Lose Weight (The Right Way!)

Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you. Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve been following? They’ve actually been working against you. Here’s what you’ll learn in this episode: ✅ Why dieting after 40 is keeping you stuck (a...

3 months ago

35 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It)

Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault. In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, an...

3 months ago

21 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

10 Weight Loss Mistakes Women Over 40 Must Avoid

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be. In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way ...

3 months ago

44 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts. Here’s what we cover in today’s episode: ✔️ Why “eating less and moving more” is slowing your metabolism ✔️ The key changes women over 40 need to make for fat loss ✔️ How to stop triggering fat storage (and start burning fat instead) ✔️ The right way to exercise for a faster metabolism ✔️ What to eat to support you...

3 months ago

28 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

How To Balance Hormones Naturally In Perimenopause

📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause? You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism. 🔍 We cover: ⏱ **Timestamps:** 0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health 3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal 5:36 – The Science Behind Stubborn Belly ...

4 months ago

34 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

Sleep Hacks to Boost Weight Loss during Perimenopause 💤

Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals. 🌟 What You’ll Learn in This Video: ✔️ The science behind sleep and weight loss during p...

4 months ago

50 minutes

The Thriving Metabolism: Weight Loss Beyond Diets

The Truth About Seed Oils- Everything You Need To Know

🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨 In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your health, hormones, and weight loss. With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body—and whether you should be avoiding them completely. We’ll explore how ...

4 months ago

30 minutes