Do you ever feel like you’re caught in a cycle you just can’t break? 👉 You’re not sleeping well. 👉 You don’t have the time or energy to focus on diet and exercise. 👉 And the more stuck you feel, the more impossible progress seems. In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels. You’ll discover: - Why this cycle isn’t your fault (and why pushing harder only ba...
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Do you ever feel like you’re caught in a cycle you just can’t break? 👉 You’re not sleeping well. 👉 You don’t have the time or energy to focus on diet and exercise. 👉 And the more stuck you feel, the more impossible progress seems. In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels. You’ll discover: - Why this cycle isn’t your fault (and why pushing harder only ba...
5 Things I Wish I Knew About Weight Loss in Your 40s
The Thriving Metabolism: Weight Loss Beyond Diets
17 minutes
6 months ago
5 Things I Wish I Knew About Weight Loss in Your 40s
Struggling to lose weight after 40, even though you’re eating well and doing everything “right”? If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it. Whether you’re in perimenopause, postmenopause, or simply feeling stuck in a body that doesn’t feel like yours anymore, these shifts wil...
The Thriving Metabolism: Weight Loss Beyond Diets
Do you ever feel like you’re caught in a cycle you just can’t break? 👉 You’re not sleeping well. 👉 You don’t have the time or energy to focus on diet and exercise. 👉 And the more stuck you feel, the more impossible progress seems. In this Tea & Transformations session, I’m breaking down the toxic trio; poor sleep, lack of time, and low energy, and how it keeps so many women over 40 spinning their wheels. You’ll discover: - Why this cycle isn’t your fault (and why pushing harder only ba...
