In this episode of the Spritz Girl Mindset Podcast, I sit down with my friend Nikki Warah to talk about what happens when your identity gets tangled up in what you do, who you help, or the version of yourself you thought you were supposed to be.
Nikki shares her journey from being a health coach to becoming a nail artist, and how that transition wasnât just a career change. It was a full-on unraveling and rebuilding of self. We talk about hormonal health, burnout, feeling lost in your own body, and the deep grief that comes with realizing the plan you had is no longer the one you actually want.
This conversation is about the part of the heroâs journey no one glamorizes. The in-between. The confusion. The moment you realize that letting go of an old identity might be the most loving thing you can do for yourself.
We talk about trusting your gut when the world expects proof. Choosing creativity as a form of healing. Letting yourself be supported. And redefining success as something that feels like you instead of something that looks impressive to everyone else.
If you have ever sat in the space between who you were and who you are becoming, this episode is going to feel like a deep breath.
What Youâll Hear in This Episode
Knowing yourself outside of your job title
Identity shifts that come with hormonal and emotional health changes
Creativity as a lifeline back to self
The grief that comes with letting go of past versions of you
The courage to choose joy and curiosity over expectation
Why support systems matter when youâre reinventing yourself
How to trust yourself even when the path makes no sense to anyone else
Redefining success as something that feels aligned, not approved
The ongoing nature of self-discovery, healing, and expression
This episode is for the girls who are in the middle of the story.
The ones who are rebuilding.
The ones who are brave enough to change their minds.
Connect with Nikki!:
Instagram: @nic.nailed.it
Every great story starts with a breaking point. The moment you realize the world isnât built for you, so you start building your own.
In this episode of the Spritz Girl Mindset podcast, I sit down with Wendy (@chronicallyhumored), a storyteller, advocate, and chronic illness warrior who turned her pain into power through humor and honesty. What started as survival became something bigger: a roadmap for belonging when your body and brain donât fit the mold.
We talk about what it means to create your own space when you donât fit in anywhere else, how humor can save you when everything feels heavy, and why radical honesty might be the most freeing thing you ever try. Wendy doesnât just talk about resilience. She lives it.
If youâve ever felt like you had to shrink, this oneâs for you.
⨠Because joy in a disabled body is rebellion.
⨠Because belonging isnât found. Itâs built.
⨠And because your story can change someone elseâs survival.
Takeaways:
Storytelling began as a survival mechanism for Wendy.
Humor is essential for coping with difficult experiences.
Belonging is about building your own table and choosing who sits at it.
Radical honesty is a powerful tool for connection.
Community transforms survival into living.
Joy in a disabled body is a form of rebellion.
Itâs important to advocate for yourself in medical settings.
Finding your people often starts with sharing one true thing.
You donât have to conform to fit in. Create your own space.
Your story matters and can impact others profoundly.
Chapters:
00:00 Introduction to Wendy's Journey
02:43 The Power of Storytelling and Humor
05:38 Belonging and Building Your Own Table
07:54 Reclaiming Your Narrative
10:33 Radical Honesty in Connection
12:44 Finding Your Community
15:24 Taking Up Space and Living Authentically
18:19 The Daily Reality of Chronic Illness
21:05 The Importance of Sharing Your Story
In this weekâs episode of the Spritz Girl Mindset Podcast, I sit down with Abigail Gagnon for a conversation that feels like a deep exhale. It is about grief, purpose, and the kind of healing that comes from being truly seen.
Every heroâs journey starts with a breaking point. For Abigail, that moment came when chronic illness turned her world upside down. The plans she had, the roles she played, and the way she saw herself all began to shift. But what emerged through that pain was something powerful, a deeper connection to herself, her community, and her faith.
We talk about the hard parts: the loneliness of grief, the messy middle of rebuilding your identity, and how purity culture can quietly shape the way women see their worth. Abigail opens up about finding purpose when everything changes and how community, empathy, and storytelling became her way back home to herself.
This episode is for anyone learning to make peace with the version of themselves that is still healing. It is a reminder that you are not defined by your pain or your productivity. You are defined by your story and your willingness to keep showing up for it.
⨠What Youâll Learn in This Episode
How community can transform the experience of chronic illness
Why grief is not just something to move through, but something that reshapes you
How to rediscover purpose when life does not go as planned
The power of creating safe spaces for honest conversations
Understanding your worth outside of your roles and titles
How purity culture impacts identity and self-expression
Why storytelling heals for both the teller and the listener
How faith can evolve into a personal, freeing journey
The importance of empathy in supporting others
Why your story still matters, even in your most uncertain seasons
Chapters
00:00 Introduction to Chronic Illness and Community Building
03:17 Navigating Grief and Identity Shifts
06:14 The Role of Faith in Personal Struggles
09:02 Finding Purpose Beyond Illness
12:00 Empowering Others Through Shared Stories
15:05 Redefining Self-Worth and Identity
18:06 The Importance of Genuine Connection
20:45 Lessons from Life Changes and Transitions
27:08 The Burden of Expectations
28:20 Unmasking Identity and Personal Growth
30:44 Understanding the 'Why' Behind Beliefs
32:38 Contextualizing Faith and Scripture
35:34 Breaking Free from Silence and Smallness
39:01 The Power of Labels and Tools
43:17 Challenging Purity Culture and Labels
47:09 Embracing Your Story and Purpose
Connect with Abigail!
Instagram & Threads: @beyoutiful_legacy
This week on the Spritz Girl Mindset Podcast, I sat down with my friend (and insanely talented stylist) Shelby Crenn for a conversation that is about way more than just hair. We talk about how hairdressing is never just about the cut or color. It is about vulnerability, identity, and letting yourself be seen.
We dive into girlhood and the ways our younger selves show up in our careers and relationships, plus the messy truth about building friendships as adults. Shelby opens up about what it means to start fresh in a new place, why authenticity matters so much in creating connection, and how the salon chair has become a safe space for her clients to express who they really are.
This episode is a blend of story, laughter, and the kind of radical honesty that makes you feel less alone. Whether you have ever sat in a stylistâs chair or been the friend who needed to shoot her shot to make a new connection, there is something in here for you.
⨠What Youâll Learn in This Episode
Why it is okay (and even necessary) for the plan to change
How girlhood shapes the way we show up in life, work, and friendships
Why real authenticity builds lasting connection (not just surface-level vibes)
The role vulnerability plays in creating safe spaces at the salon and in friendships
How to âshoot your shotâ in friendship and why it matters
Why mistakes are not failures, they are part of your story
The power of finding common threads in our stories to deepen connection
How hair can be more than style. It is a form of identity and self-expression
This one is for the girls who are redefining themselves, who want deeper friendships, and who believe their story deserves to be told.
Connect with Shelby!
Instagram: @shelbycrenn
Tiktok: @shelby.renner6
Book With Shelby!: https://booking.mangomint.com/886505?staffId=79&fbclid=PAZXh0bgNhZW0CMTEAAaclR0JdxNvKaTrWM1cur_yNxQ43E30nCNJrpijw5kqQQLgEFwhRWn23WlD7nA_aem_qGWE57SEjHLnoybklzfw9w
Starting a business is never just about the product. It begins with a personal story. In this episode, we talk about the creation of LUU Lounge, a pet hair resistant clothing line built on love, resilience, and a lot of courage.
Youâll hear how fear can either stop you or shape you, why self love is the foundation of any dream worth building, and what our pets can teach us about presence and resilience. We also dig into the messy middle of balancing life and work, the role of self care in entrepreneurship, and the truth that every small step forward counts.
If youâve been waiting for a sign to start, pivot, or simply trust your own story, this conversation is it.
What Youâll Learn in This Episode
The personal story behind LUU Lounge
How to move through fear instead of waiting for it to disappear
Why self love is non negotiable for growth
Lessons from pets about resilience and love
What it takes to balance work and personal life
How creative passions can lead to unexpected careers
The importance of mental health and self care in business
Why every step matters, even the small ones
How building a brand with purpose inspires others
Follow LUU Lounge!:
Instagram: @luulounge
https://luulounge.com
This week on Spritz Girl Mindset I am joined by Desiree, a personal development coach, NLP and EFT practitioner, and host of Growth on the Rocks.
In this conversation Desiree shares her journey into coaching and the role radical honesty plays in genuine support. She opens up about her health challenges, her tools for helping women get unstuck, and why authenticity is the key to creating a life that feels true.
We talk about:
⨠How NLP and EFT help rewire limiting beliefs
⨠Why embracing mistakes builds confidence
⨠What real empowerment looks like when women own their stories
⨠How conversations around sexuality connect to the inner goddess
⨠Practical steps for getting unstuck and leaning on community
If you have ever felt like you are too much or not enough, this episode will remind you that your story matters and your authenticity is your superpower.
About Desiree
She works with women and female entrepreneurs to create bold and authentic lives through NLP, EFT, and her signature programs. From her 2 hour VIP sessions to her 6 week UNMUTED intensive, Desiree helps you find your voice, unmute your desires, and build the life you actually want.
đ Connect with Desiree:
Instagram | @growthontherocks
Podcast | Growth on the Rocks
Being âniceâ has never saved a relationship.
In this solo episode of the Spritz Girl Mindset Podcast, Iâm unpacking the difference between being nice and being kind, and why radical honesty is the true foundation of deeper connection.
We talk about:
⨠Why niceness often leads to people-pleasing and fake harmony
⨠How kindness is rooted in honesty and self-advocacy
⨠Navigating conflict without losing yourself
⨠Practical steps for showing up honestly in your friendships and relationships
If youâve ever found yourself swallowing your feelings to avoid conflict, this oneâs for you. Honesty can feel messy and uncomfortable, but itâs also where trust, safety, and real growth live.
Takeaways:
Radical honesty builds trust and safety.
Kindness = honesty + advocating for yourself.
You are not responsible for managing someone elseâs feelings.
Messy growth is still growth.
đ§ Tune in, take notes, and share this episode with the friend who always tells it to you straight.
đ Want more? Follow me on Instagram @spritzgirlmindset and tag me when youâre listening!
This week on the Spritz Girl Mindset Podcast, Iâm joined by Jordyn Berlent for a conversation thatâs equal parts honest, vulnerable, and practical. Together, we dive into the world of emotional intelligence, boundaries, and the journey of self-discoveryâand why embracing your softness might just be your greatest strength.
We talk about what it really looks like to:
⨠Reframe sensitivity as emotional intelligence instead of a flaw
⨠Navigate empathy while setting boundaries that protect your peace
⨠Peel back layers of identity and own your story with radical honesty
⨠Use trial and error as a tool for growth instead of shame
⨠Lean on community when life feels messy
⨠Let vulnerability become a form of soft strength, not weakness
This episode is a reminder that your story matters, your emotions are valid, and your depth can become your direction.
About Jordyn:
Jordyn Berlent is a Self-Development Coach, Entrepreneur, and Speaker who helps emotionally intelligent women move through life transitionsâbig or smallâwith clarity and purpose. Her mission is to show women how their emotions and intuition can become their biggest strengths, creating fulfillment, direction, and what she calls soft strength.
Takeaways:
Emotional intelligence is power, not weakness.
Sensitivity is a superpower when owned fully.
Boundaries are essential for empathy.
Trial and error is part of real growth.
Authenticity begins with honesty and self-ownership.
Community helps stabilize the spiral.
Vulnerability is strength.
Chapters:
00:00 Introduction and Connection
02:48 Emotional Intelligence and Sensitivity
05:55 Navigating Empathy and Boundaries
09:07 The Journey of Self-Discovery
11:50 Finding Balance in Life
14:52 Trial and Error in Personal Growth
18:09 The Importance of Vulnerability
21:00 Seeking Clarity and Comfort
23:58 Authenticity and Storytelling
26:51 The Role of Community and Support
30:05 Final Thoughts and Resources
This week Iâm joined by Allie, who is proof that you can be in the messy middle of figuring life out and still create community, joy, and connection. Allie gets real about her journey through pregnancy, chronic illness, and ADHD while also making space for fun, play, and friendship along the way.
We talk about:
⨠What itâs like navigating friendships as an adult while living abroad⨠How endometriosis, PCOS, and ADHD have shaped her identity⨠The overlap of chronic pain and joy, and how you can hold both without minimizing either⨠Why leaning into your inner child (cozy games, thrifting, girls nights) is healing, not silly⨠Building community in unexpected places (like Twitch!)
Allie is a mom and endometriosis warrior, currently living in Germany. When sheâs not streaming cozy games or thrifting for treasures, sheâs reminding us all that itâs never too late to reconnect with the playful parts of yourself and that your story, messy and beautiful, is worth sharing.
Keywords
pregnancy, ADHD, endometriosis, PCOS, mental health, gaming, friendship, motherhood, self-discovery, chronic pain
Chapters
00:00 Introduction and Background
02:26 Exploring Girlhood and Gaming
05:12 Navigating Friendships in Adulthood
10:13 Understanding Pregnancy and Mental Health
14:02 ADHD Diagnosis and Its Impact
17:01 Journey with Endometriosis and PCOS
24:28 Chronic Pain and Invisible Illnesses
28:11 The Pressure to Be Okay
32:00 Finding Identity and Self-Acceptance
38:48 Anticipation and Motherhood
43:14 Final Thoughts on Healing and Fun
Follow Allie and join her community: twitch.tv/mrs_a_libz
Ready to reinvent yourself without losing who you are? In this conversation with Rev. Nhien Vuong, JD, MDiv, we explore how the Enneagram can be more than just a personality tool. It can be a path back to your truest self.
We talk about the messy, human side of transformation: sitting with your emotions, practicing self-observation in the moment, and showing yourself the compassion you have always deserved. Nhien shares her journey from Stanford Law attorney to Unity minister and how living authentically means embracing your whole story, not just the polished parts. You will hear why community is essential in self-discovery, how to use the Enneagram without boxing yourself in, and why love and acceptance are the foundation for any kind of growth.
If you have been feeling the pull toward a deeper, more grounded version of yourself, this episode will meet you right where you are.
đ The Enneagram of the Soul â evolvingenneagram.com/enneagrambook
đ Learn more about her upcoming Contemplative Enneagram Practitioner Training â evolvingenneagram.com/upcoming-events
Ever feel like astrology might hold the answers but it also kinda makes your brain hurt? Same.
Thatâs why I brought on Susie, an astrologer who keeps it real and actually makes the stars make sense. We talk about what your Saturn return is really trying to teach you, how your sun, moon, and rising signs shape the way you move through the world, and why eclipses and retrogrades arenât just cosmic chaos.
We also get into the deeper stuff like how astrology can help you take accountability in relationships, understand your emotional patterns, and stop feeling like you're too much.
This oneâs for the girlies who want to feel more seen, more aligned, and more in charge of their own story.
astrology, Saturn return, personal growth, compatibility, zodiac signs, emotional well-being, astrology basics, relationships, eclipses, retrogrades
Chapters
00:00 Introduction to Astrology and Personal Journeys
02:58 Understanding Birth Charts and Their Significance
05:45 The Saturn Return: Navigating Life's Transitions
08:32 Astrology Basics: The Big Three Explained
11:15 Advice for Navigating Saturn Returns
13:56 Exploring Compatibility in Astrology
16:57 The Role of Moon and Rising Signs
19:32 Using Astrology for Personal Growth
22:21 Astrology and Emotional Well-being
25:15 Astrology in Relationships: Red Flags and Compatibility
27:56 Astrology and Boundaries in Relationships
30:42 Transits and Their Impact on Life
33:24 Final Thoughts and Resources for Astrology Enthusiasts
Follow Suzy!
IG & Threads: @saturnandsunastro
What happens when a TV producer becomes a therapist? You get Cindy Ransom, a licensed marriage and family therapist and the founder of Volume Up Coaching, a new program created for millennial parents who are doing the deep work while raising little humans.
In this episode, we talk about the messy magic of reparenting yourself while also trying to break generational patterns, keep your cool, and still show up as a full human being. Cindy shares how our upbringing shapes the way we parent, why making mistakes is part of the process, and how community and emotional wellness are not just nice to have, but essential.
We also spiral (with purpose, of course) into the role music plays in emotional identity and healing, because sometimes the song understands what you are feeling before you do.
If you are a parent, a cycle-breaker, or someone trying to figure out how to raise yourself while raising others, this one is for you.
What We Talk About in This Episode:
⨠Parenting is one giant âfirst timeâ after another. Nobody knows what theyâre doing, and thatâs kind of the point.
⨠Youâre supposed to mess up. Thatâs how you grow, learn, and actually connect.
⨠Reparenting yourself is brave and necessary, and also really freaking hard.
⨠When youâre triggered, it usually isnât about just the moment. Itâs about whatâs bubbling underneath, frustration, exhaustion, feeling unseen.
⨠Yelling isnât a failure. Itâs a sign that your nervous system is maxed out, not that youâre a bad parent.
⨠Music isnât just background noise. It can help you process emotions and reconnect with who you are.
⨠Keeping promises to yourselfâeven tiny onesâbuilds self-trust and quiet confidence.
⨠Emotional wellness isnât about perfection. Itâs about checking in with yourself, setting boundaries, and giving yourself permission to be.
Chapters
00:00 Introduction to Cindy Ransom and Her Work
03:14 The Launch of Volume Up Coaching
06:02 The Impact of Upbringing on Parenting
08:28 The Importance of Making Mistakes
11:16 Reparenting and Its Challenges
14:29 Understanding Emotional Triggers
17:09 The Role of Music in Life and Parenting
20:04 Emotional Wellness for Overwhelmed Women
22:43 The Power of Self-Ownership
25:30 The Importance of Community and Support
28:25 Self-Regulation and Yelling as a Symptom
31:15 Finding Your Rhythm in Life
34:09 The Transformative Power of Music
37:00 Conclusion and Call to Action
FOLLOW CINDY!
IG: @mybestselftherapy @volumeupcoaching
Drop the Beat, Not the Ball: A 4-week, music-inspired program designed to help modern parents turn down the chaos, turn up their self-care, and actually enjoy time with their families again.
www.volumeupcoaching.com
What if burnout wasnât a sign youâre brokenâbut a nudge that something deeper needs healing? In this episode, Courtney sits down with Ena Garrido, a wellness expert and serial entrepreneur who helps high achievers reconnect with their power, peace, and purpose by rewiring the nervous system.
Ena gets real about what itâs like to âdo everything rightâ and still feel stuck, and how she found her way out through a method called Inner Matrix Systemsâa nervous system training thatâs helped 85,000+ people stop spiraling and start actually living.
If youâre craving joy that lasts longer than your to-do list and success that actually feels goodâthis oneâs for you.
đĄ What Youâll Hear:
⢠Why your nervous system might be the real reason your goals donât feel satisfying
⢠How mindset work isnât enoughâand what to do instead
⢠Common patterns keeping high achievers stuck in burnout
⢠What it means to create a life from the feeling first
⢠A sweet reminder from your girlhood self, and how to come back to her joy
đ About Ena Garrido:
Ena is a certified Inner Matrix Systems trainer and a powerhouse in the wellness space. Sheâs helped hundreds of high performers shift from burnout to blissâand believes that yes, you can have it all: peace, success, and an absurd amount of joy. Also: cat mom, fashion lover, and proof that your dream life starts within.
Chapters:
Introduction to Ena Garrido (0:00)
Courtney introduces Ena and the episode's focus on personal growth and fulfillment.
Ena's Journey to Transformation (5:00)
Ena shares her personal story of burnout and the pivotal moment that led her to the Inner Matrix system.
Understanding the Inner Matrix System (12:30)
Explanation of the Inner Matrix system and its impact on personal transformation.
Rewiring the Nervous System (20:00)
Discussion on the importance of rewiring the nervous system for lasting happiness.
Creating a Vision from Within (30:00)
Ena explains how to create a life vision that aligns with your true desires.
Overcoming Societal Conditioning (40:00)
Insights into breaking free from societal expectations and finding true joy.
Practical Steps for Personal Growth (50:00)
Ena provides actionable steps listeners can take to align their actions with their inner vision.
Conclusion and Call to Action (60:00)
Follow Ena!
Youtube/Tiktok: @Ridiculously Happy
IG and Threads: @feelridiculouslyhappy
website: https://www.enagarrido.com/
In this enlightening conversation, Courtney Young and Candice Michelle explore the transformative journey of self-awareness through the lens of the Enneagram. They discuss the impact of personal experiences, such as a life-altering car accident, on self-discovery and growth. The dialogue emphasizes the importance of accountability, emotional intimacy, and the notion that everyone is enough just as they are. Listeners are encouraged to embrace their authentic selves and recognize their control over their lives, fostering deeper connections with themselves and others.
Self-awareness is a journey that often begins with difficult questions.
The Enneagram is a tool for understanding motivations, not just personality.
Life experiences, like accidents, can catalyze profound self-discovery.
Accountability is a form of self-love and essential for personal growth.
Emotional intimacy is crucial for building authentic relationships.
Everyone has different versions of themselves that deserve recognition.
You are enough; you don't need to constantly seek validation from others.
It's never too late to start being accountable to yourself.
Fear can be a starting point for deeper conversations about self.
The journey of self-discovery is just as important as the destination.
"You are in full control."
"Accountability is love."
"You are enough."
00:00 Introduction to Enneagram Coaching
02:50 Understanding Enneagram Type Two
05:24 The Impact of Life Events on Self-Discovery
07:09 Navigating Relationships and Self-Worth
09:46 The Journey of Self-Awareness
11:26 The Role of Accountability in Personal Growth
13:21 Embracing Change and Personal Evolution
15:29 The Importance of Control and Perception
17:39 Exploring Fear and Control
20:22 The Complexity of Wings in Enneagram
22:46 The Power of Self-Discovery
25:38 The Intersection of Accountability and Self-Love
28:03 Understanding Emotional Stability
29:32 The Ripple Effect of Personal Growth
32:16 Creating a Supportive Community
34:27 Conclusion and Future Workshops
CONNECT WITH CANDICE!
Instagram: @candicemichelleenneagram
Podcast: Why Am I Like This?! With Candice Michelle
In this conversation, Courtney Young and Dani Mimosa explore the themes of mindset, accountability, and personal growth. Dani shares her journey from a stable nine-to-five job to becoming an entrepreneur, emphasizing the importance of community, self-care, and intentional living. They discuss the significance of setting goals, understanding one's worth, and the power of mindset in achieving success. The conversation highlights the importance of being authentic, embracing change, and supporting one another in the journey of personal development.
Mindset is crucial for personal growth and success.
Accountability helps individuals take ownership of their time and goals.
It's important to surround yourself with a supportive community.
Making hard choices can lead to a more fulfilling life.
You can achieve your goals without sacrificing self-care.
Intentional living leads to greater satisfaction and productivity.
Understanding your worth is key to setting and achieving goals.
Healthy spending habits contribute to overall well-being.
The journey of growth is just as important as the end result.
Empowering the next generation of women requires authenticity and visibility.
Chapters
00:00 Introduction to Time Management and Accountability
03:45 Dani's Journey from Nine to Five to Entrepreneurship
06:19 Overcoming Procrastination and Embracing Community
08:27 The Power of Intentional Living
10:45 Mindset Shifts and Personal Development
13:28 Practical Steps for Time Management
15:44 Setting Goals and Achieving Success
18:06 The Importance of Self-Care and Community Support
20:29 Breaking Limiting Beliefs and Expanding Possibilities
25:31 Transforming Mindsets for Long-Term Success
28:39 The Power of Gratitude in Financial Management
31:55 Intentional Spending: Balancing Self-Care and Financial Health
34:34 Embracing Imperfection: The Journey to Consistency
37:49 The Importance of Community and Authenticity
43:05 Empowering the Next Generation of Women
Connect with Dani!
IG: @thedanimimosa
Podcast: Good Morning, Bestie
In this conversation, Umeko Laird, a mindset and manifestation coach, shares her journey from a multi-passionate background to finding her calling in coaching. She discusses the importance of embracing a multi-faceted identity, the science behind mindset and manifestation, and practical techniques for personal growth. The conversation emphasizes the significance of gratitude, community building, and empowering women in their 20s and 30s to embrace their unique journeys.
Embrace your multi-passionate identity as a strength.
Mindset work is essential for personal growth.
Manifestation can significantly impact your life.
Gratitude shifts your focus to the positive.
Understanding neuroscience enhances manifestation practices.
Community and authentic connections are vital for growth.
The journey is as important as the destination.
You can rewire your brain through consistent practice.
Self-acceptance is crucial for personal development.
Everyone has a unique story that can inspire others.
"Everything happens for a reason."
"You can literally rewire your brain."
"You are programming your brain."
Chapters
00:00 Introduction to Multi-Passionate Identity
02:18 Exploring Diverse Career Paths
05:04 Transitioning to Coaching and Tattooing
08:12 Mindset Shifts and Personal Growth
10:50 Combining Science and Spirituality in Coaching
17:35 Understanding Childhood Beliefs and Their Impact
22:18 The Science of Neuroplasticity and Self-Change
29:25 Practical Manifestation Techniques for Everyday Life
34:32 Embracing Self-Acceptance and Personal Growth
37:59 New Chapter
mindset, manifestation, coaching, personal growth, multi-passionate, emotional processing, neuroscience, gratitude, community building, empowerment
Find and follow Umeko!:
https://www.instagram.com/metamorphosis.healing.arts/
www.morphed-evolution.ca
https://www.tiktok.com/@metamorphosishealingarts?_t=zm-8wvfblecav8&_r=1
In this engaging conversation, Mary Houle, a business consultant, shares her journey from a corporate role to founding her own consulting company, Belong Consulting. She discusses the importance of authenticity, connection, and self-care in both personal and professional realms. The conversation delves into the challenges of burnout, especially in remote work settings, and emphasizes the need for genuine relationships and vulnerability in business. Mary encourages listeners to embrace their imperfections and to start pursuing their passions without fear of judgment.
Follow Mary!:
instagram: @belongconsultingllc
www.belongconsultingllc.com
Mary transitioned from a corporate role to start her own consulting business.
Burnout is a common issue that needs more discussion.
Crying can be a healthy release of emotions.
Building connections is crucial, especially in remote work.
Authenticity in marketing is more appealing than perfection.
Ego can hinder personal growth and connection.
Listening to understand is key in relationships.
Embracing imperfection can lead to deeper connections.
Your story and experiences are valuable and impactful.
Starting something new often feels clunky but is necessary for growth.
"Your story matters."
"The way out is through."
"Just try and just start."
business consulting, burnout, self-care, authenticity, connection, remote work, marketing, vulnerability, relationships, creativity
Chapters
00:00 Introduction to Mary Houle and Her Journey
02:50 The Role of a Business Consultant
04:44 Navigating Burnout and Self-Care
06:24 The Importance of Connection in a Remote World
08:10 Being a People Person: Authentic Connections
09:54 Maintaining Authenticity in a Digital Age
11:55 Overcoming Insecurities and Embracing Imperfection
16:30 Embracing the Awkwardness of Starting
17:38 Owning Your Story and Authenticity
20:08 The Power of Listening and Soft Skills
22:06 Understanding Ego and Self-Reflection
25:18 Encouragement to Pursue Creativity
Keywords
Spritz Girl Mindset, wellness, authentic storytelling, girlhood, personal growth, connection, mental health, emotional wellness, community, podcast
Summary
In the inaugural episode of the Spritz Girl Mindset podcast, host Courtney Young shares her journey into her 30s, her passion for connecting with others, and her mission to create a space for authentic storytelling. She emphasizes the importance of wellness, emotional health, and the concept of girlhood as a mindset that fosters connection and community. Courtney invites listeners to join her on this journey of growth, authenticity, and exploration of personal stories.
Takeaways
Chapters
00:00 Welcome to the Spritz Girl Mindset Podcast
06:07 Mission and Vision of the Podcast
12:57 The Importance of Authentic Storytelling
18:05 Navigating Identity, Belonging, and Influence
Curious about whatâs to come? Check out our trailer! Season 1 launches 6/20/25. Letâs spritz up your mindset!