This week on the Spritz Girl Mindset Podcast, I’m joined by Jordyn Berlent for a conversation that’s equal parts honest, vulnerable, and practical. Together, we dive into the world of emotional intelligence, boundaries, and the journey of self-discovery—and why embracing your softness might just be your greatest strength.
We talk about what it really looks like to:
✨ Reframe sensitivity as emotional intelligence instead of a flaw
✨ Navigate empathy while setting boundaries that protect your peace
✨ Peel back layers of identity and own your story with radical honesty
✨ Use trial and error as a tool for growth instead of shame
✨ Lean on community when life feels messy
✨ Let vulnerability become a form of soft strength, not weakness
This episode is a reminder that your story matters, your emotions are valid, and your depth can become your direction.
About Jordyn:
Jordyn Berlent is a Self-Development Coach, Entrepreneur, and Speaker who helps emotionally intelligent women move through life transitions—big or small—with clarity and purpose. Her mission is to show women how their emotions and intuition can become their biggest strengths, creating fulfillment, direction, and what she calls soft strength.
Takeaways:
Emotional intelligence is power, not weakness.
Sensitivity is a superpower when owned fully.
Boundaries are essential for empathy.
Trial and error is part of real growth.
Authenticity begins with honesty and self-ownership.
Community helps stabilize the spiral.
Vulnerability is strength.
Chapters:
00:00 Introduction and Connection
02:48 Emotional Intelligence and Sensitivity
05:55 Navigating Empathy and Boundaries
09:07 The Journey of Self-Discovery
11:50 Finding Balance in Life
14:52 Trial and Error in Personal Growth
18:09 The Importance of Vulnerability
21:00 Seeking Clarity and Comfort
23:58 Authenticity and Storytelling
26:51 The Role of Community and Support
30:05 Final Thoughts and Resources